Monthly Archives: March 2019

  1. Knowing the benefits of sun salutation

    Knowing the benefits of sun salutation

    Sun salutation, also known as surya namaskar is an ancient form of yoga and it is one of the oldest forms of exercises that are known to people. It is one of the most popular yoga posture, consisting of 12 sequences with each posture counteracting the preceding one and producing a balance between flexion and extension. It is performed with synchronized breathing and aerobic activity.

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  2. Useful tips that helps to quit smoking

    Useful tips that helps to quit smoking

    Cigarette smoke can harm anyone who inhales it and not just the smoker. As countless articles, people and newspapers say, smoke is dangerous and can make you sick. So are you ready to quit smoking? Every smoker has his or her own personal motivation for quitting and it is never too late to quit smoking. There are many benefits to be gained no matter what age you are when you give up. Here are some tips to help you kick the dangerous nicotine habit.

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  3. Chiropractic - The Art of Controlling your Spine

    Chiropractic - The Art of Controlling your Spine

    Chiropractic is a practice where Chiropractors use hands-on spinal control and other elective medicines, the spine being a part of the musculoskeletal structure has the ability to empower the body to recuperate itself without medical procedures.Control is utilized to reestablish versatility to joints limited by tissue damage brought about by a horrendous accident, for example, falling, or dreary pressure, for example, sitting without appropriate back help.

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  4. Role of calcium and vitamin D to maintain bone health

    Role of calcium and vitamin D to maintain bone health

    The musculoskeletal system of the human body is an important organ that allows the human to move using their muscular and skeletal systems. It is made up of the muscles, bones of the skeleton, cartilage, tendons, ligaments, and joints and it provides structure, support, stability, and movement to the body. The skeletal system is the system of bones, cartilages, and joints in the human body. 

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  5. Health benefits of sleeping properly at night

    Health benefits of sleeping properly at night

    A good night's sleep is crucial for maintaining a healthy life. Many people especially youngsters underestimate the importance of sleep. Too many people do not know the importance of getting a good night's rest and stay awake till late hours. This practice is very unhealthy and should not be made a habit of.

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  6. If Beating Tummy Fat was Simple!

    If Beating Tummy Fat was Simple!

    People are curvy and they like it! If beating tummy fat was simple, we'd all look like magazine spread models. Nevertheless that doesn't mean level abs are distant; it just requires an exhaustive self assault plan. To battle fat stockpiling, you have to diminish irritation, keep up a solid gut microbiome, maintain a strategic distance from nourishments you may have sensitivities to, manage the hormones that advance fat stockpiling, and guarantee you expend and assimilate useful supplements.

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  7. All You Need To Know About The Bunions

    All You Need To Know About The Bunions

    A bunion is one of the most common foot problems and if it is left unchecked it can cause a lot of other problems. It is also known as hallux valgus, which is defined as a malamilgnant of a big toe. A bunion is characterized by a bony bump which most often develops from a zigzag of the bones at the ball of the big toe, accompanied by pain, inflammation, and swelling. As bunion progresses, it becomes painful.

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  8. Melatonin- important points to know

    Melatonin- important points to know

    Melatonin is a hormone that's naturally produced by our brain's pineal gland and it plays an important role in sleep. Melatonin prepares the body for sleep and is sometimes called the “hormone of sleep” or “hormone of darkness.”The production and release of melatonin in the brain is connected to time of day and it helps the body know when it is time to sleep and wake up. 

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  9. Good food Alternatives are Good Savings, Baked Chips are not!!

    Good food Alternatives are Good Savings, Baked Chips are not!!

    The shopper's confidence in 'less fat equivalent is a sound eating habit' is the thing that organizations moving items in the tidbit space depend on, as has been stated by most dieticians and doctors when asked about explaining diet on snacks that are not fried, but baked.

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  10. Why And How To Boost Immunity?

    Why And How To Boost Immunity?

    The immune system is considered to be a key system to maintain human health. The immune system in the body defense against invading pathogens. The immune system consists of the organs, cells, and tissues that work together to defend the body against foreign invaders. The immune system in the body is a defense system as it recognizes the millions of enemies and produces secretions and cells to match up and wipe out each one of them. 

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