Sex is an essential part of life. However, the importance of sex in a person’s life may differ from individual to individual. Sexual health refers to well-being that lets a man fully participate in and enjoy sexual activity.
Optimal male sexual health includes sexual desire (libido) and the ability to get and maintain an erection (erectile dysfunction). Although psychological, interpersonal, and social factors can affect both the desire for sex and the ability to have sex. Facing the inability to hold back ejaculation during sex? Is your work stress leading you to ejaculate faster than usual? All these symptoms may be indicative of premature ejaculation.
Premature ejaculation causes the degradation of the quality of life of a person. It significantly affects a person’s mental and physical state, making him low in confidence and self-esteem. It can be frustrating and even embarrassing for men. But it’s a common issue among men.
What is Premature Ejaculation?
Premature ejaculation is a condition when a man ejaculates much sooner than desired during sexual intercourse than he or his partner would like. Of course, there is no set time for a man to ejaculate during sexual intercourse. Still, if you ejaculate and lose your erection sooner, there would be no time left for you and your partner to enjoy.
- Lifelong Premature ejaculation – This type of early ejaculation occurs when a man is sexually active and continues throughout life.
- Acquired Premature ejaculation – This type of early ejaculation is a condition in which a man suddenly begins to experience early ejaculation overtime after having a normal sexual life.
Premature Ejaculation symptoms:
Occasional occurrences of early ejaculation aren’t anything to worry about. However, you may need treatment if early ejaculation frequently occurs or for an extended period.
The main symptom of early ejaculation is the inability to delay ejaculation for more than one minute after penetration.
Many men feel they suffer from the symptoms of early ejaculation. Still, those symptoms do not meet the diagnostic criteria for early ejaculation. Instead, men suffering from early ejaculation experience variable ejaculation problems, including periods of normal ejaculation and periods of rapid ejaculation.
How does Ejaculation work?
Ejaculation is a reflex action controlled by the chemicals known as neurotransmitters released by nerve cells in the brain. For example, when a man is sexually stimulated, impulses are delivered to the spinal cord and the brain, which leads a man to ejaculate. Ejaculation is triggered when the sexual act reaches a critical level of excitement.
Serotonin is a neurotransmitter that helps in ejaculation. High serotonin levels in the body increase the time for ejaculation; low amounts can shorten the time. Hence, when serotonin levels are disrupted, it leads to early ejaculation.
Ejaculation occurs in two phases, they include:
- Emission – In this phase, sperm moves from the testicles to the prostate and then mixes with seminal fluid to make semen. The vasa deferentia are the tubes helping the sperms to move from the testicles through the prostate to the base of the penis.
- Expulsion – This is the phase at which the muscles at the base of the penis contract. This builds pressure that forces semen out of the penis. The erection usually goes away from this point.
Premature Ejaculation Causes:
Several emotional and physical factors can lead to early ejaculation in men. For example, it may happen when a person becomes too excited or if their penis is very sensitive. Early ejaculation involves a complex interaction of psychological and biological factors.
Psychological factors play an essential role in sexual desires, libido, and erection. These factors have a negative impact on the sexual desire and sexual functioning of a man.
A lack of sleep often accompanies stress and depression. In addition, unhealthy sleep patterns lead to a decreased level of serotonin in the brain which triggers the body to ejaculate rapidly.
Psychological factors that may play a role include:
- Early sexual experiences
- Sexual abuse
- Anxiety and stress
- Poor body image
- Worrying about premature ejaculation
It is possible that the interpersonal relationships between you and your partner can lead to premature ejaculation causes. With early ejaculation, you may lose sexual and emotional closeness with your partner. Therefore, it not only affects a man suffering from early ejaculation, but it equally affects the partner.
You might feel angry, upset, and ashamed about the condition that can make you turn away from your partner.
Age is not a direct factor causing premature ejaculation. However, even young men can become a victim of early ejaculation. Advancing age causes changes in the body and can lead to fluctuations in the level of chemicals. These chemical fluctuations lead to changes in erection and ejaculation.
Almost one in every three men face problems related to early ejaculation at some point in their lives. With age, men face difficulty maintaining a firm erection during sexual intercourse. Erection may not last as long before ejaculation occurs. The feeling that ejaculation is about to happen maybe shorter, hence early ejaculation.
One of the potent premature ejaculation causes can be erectile dysfunction. Erectile dysfunction is the inability in men to get or maintain an erection firm during sexual intercourse.
Hence, men anxious about obtaining or maintaining an erection during sexual intercourse may form a pattern of rushing to ejaculate, causing early ejaculation.
Also Read: How Can Depression Ruin Your Sex Life?
If your relationship is affected by premature ejaculation, talking about the problem is the first step that you should come up with. A relationship concealer or a sex therapist may be able to help you in this case. The key is to understand that early ejaculation is temporary and fixable.
Can premature ejaculation fix itself?
Men who have been suffering from early ejaculation since becoming sexually active may take time to heal. But for, most men suffering from early ejaculation get better on their own over time.
What is the average time of premature ejaculation?
Early ejaculation occurs when a man ejaculates too quickly during sexual intercourse. In contrast, the average time of ejaculation is 5 minutes and 30 seconds. Therefore, early ejaculation may appear less than 1 minute and 30 seconds after penetration. This is a short span in which a man cannot delay his ejaculation.
What are the home remedies for premature ejaculation?
Premature ejaculation is treatable by using different at-home remedies. They include:
- Dietary changes
- Pause squeeze method
- Stop-start technique
- Pelvic floor exercises
- Improving your relationship with your partner
- Avoiding intercourse until recovery
What are the pills for premature ejaculation?
Super p force is usually preferred to treat early ejaculation. Alongside, some medications used to treat erectile dysfunction can treat early ejaculation. Pills containing dapoxetine, such as TD Pill, Super P-Force, or Poxet help in treating early ejaculation.