Winters come with a never-ending challenge of keeping the body warm and cosy. Weather change asks for little extra efforts as exposure to cold can lead to various health issues. Therefore, it becomes important to keep track of the falling temperature and know how to protect our body from the freezing thwacks of weather. The most recurring evil during winters is the common cold. It is characterized by a wide variety of symptoms such as a cough, sneeze, sore throat, muscle pain, joint pain, and stuffy nose.
Before we go on telling you about the foods that can guard you against the winter chills, let us offer a small token of care which you can implement easily on a personal level-
- Wear layers of loose clothing. Loose clothes are recommended because tight clothes can reduce blood circulation in the body.
- During the extremely cold days, limit the amount of time outside.
- Cold primarily affects the body’s extremities. Carefully protect your hands, feet, and face.
Now that we’ve discussed the little things that matter (and you already are aware of), let us talk about 8 foods that can help you stay warm inside when the weather outside is hellbent on freezing your spine.
Turmeric, also known as Curcuma longa belonging to the family of Zingiberaceae, has been as a spice and medicine for a long time. A number of studies have confirmed the anti-inflammatory, antioxidant, chemoprotective and many other health properties of turmeric. In winter, turmeric can help in keeping the body warm from within and reducing the inflammation caused due to the cold weather.
Turmeric contains many curcuminoids most important of which are curcumins. Curcuminoids have been shown to suppress the production of a number of inflammatory cytokines. It has relatively no side effects unless it is taken in an excessive amount. Also, winter increases the risk of developing cold and other illness and the antioxidant property of turmeric protects the body from viral or bacterial infections.
Saffron, scientifically known as Crocus sativus L., has been widely used as a drug to promote health and fight diseases. Saffron is often used by people, especially in the winter season due to its capability to keep the body warm from inside. It is mainly used due to its medicinal properties in the treatment and prevention of various health problems, both physical and mental. Saffron contains many properties that are helpful in fighting problems in winter such as aphrodisiac, antispasmodic, expectorant, antioxidant and anti-inflammatory.
3. Dry fruits
Nuts and dry fruits are beneficial to the health and consumption of them are associated with the prevention and management of certain metabolic disorders such as diabetes mellitus, and cardiovascular diseases. The benefits of dry fruits are not limited to the prevention of these diseases but their consumption also helps in keeping the body warm and preventing the occurrence of illness that is associated with cold weather. Dry fruits, especially walnut and almond generate heat inside the body. Nuts and dry fruits also prevent the deficiency of important vitamins and minerals. They contain important compounds such as vitamin E, niacin, folic acid, magnesium, potassium, calcium, phenolic compounds, carotenoids, and phytosterols.
Also Read: Honey: Nature's Divine Gift
You must have heard that ginger is one of the most effective remedies of a cough and cold and therefore, is recommended in the condition. The effectiveness of ginger on these conditions are primarily due to its ability to generate heat inside the body. Ginger, scientifically known as Zingiber officinale Roscoe, belongs to the family of Zingiberaceae. There is evidence that states that ginger alleviates the symptoms of many diseases and it also reduces inflammation and pain. Inflammation due to change in weather can be reduced through the intake of ginger. Inclusion of this beneficial food in the everyday diet is recommended.
Honey is beneficial for overall well being and it does not have any single benefit on the human body but an infinite number of health benefits. Honey contains a wide variety of minerals, amino acids, vitamins, and antioxidants. It contains health-promoting activities and there is evidence that suggests that daily consumption of honey can help in keeping the body warm. In addition to this, antioxidants present in it have the ability to keep the cold at bay. Honey is one of the remedies to problems that occur due to cold weather.
It contains many bioactive ingredients that have multiple benefits on the human body such as phenolic compounds, flavonoids, nitric oxide metabolites, vitamins, amino acids, and proteins. Honey is beneficial in treating other health problems as well including obesity. In winter, the risk of developing cardiovascular disease increases and daily consumption of honey decreases the risk of their development.
Cinnamon is one of the most popular spices that is used throughout the world to enhance the taste, but at the same time, it is also one of the popular medicinal food items. Cinnamon helps in warming up the body and strengthens it. Many people recommend cinnamon to everyone who suffers from severe cold. Taking cinnamon with lukewarm honey daily for a few days can help in treating the cold. It has a positive impact on cold and cough and can also treat the sinuses.
Cinnamon is known to have an impact on an immune system as well. Its powder strengthens the immune system and protects the body from virus and bacteria attack.
Multiple studies have been conducted to understand the role of cinnamon in preventing and treating people. It was observed that cinnamon can be used to treat various health issues as it contains various properties such as it controls the blood sugar level, improves a cognitive system, aids in weight reduction, prevents and treats cancer, etc.
Garlic is popularly believed to be useful in treating and preventing the common cold. An adequate amount of intake of garlic can have wonderful benefits on the health of an individual. Its medicinal properties arise out of sulfur that contains compounds, high mineral contents, and enzymes. Garlic is alleged to contain many properties, including antiviral, antimicrobial and antifungal properties and these properties protect the human body from various attacks and prevention of a cough and cold is one of its beneficial effects.
Other than the common cold, garlic can also be used to lower cholesterol and triglyceride levels, to reduce blood pressure and prevent the development of the cardiovascular disease such as atherosclerosis.
8. Green tea
Green tea is one of the popular drinks worldwide because of its effective role in aiding weight loss. Green tea contains various components, but the most relevant medical components include polyphenols and flavonoids. Consumption of green tea is often recommended in case of cough or the common cold. It is also believed to boost the immune system in the body.
Tags: how to keep body warm naturally, winter comfort food, winter foods in season, dinner ideas for cold nights, dinner ideas for cold nights
The unbeatable queen of sarcasm, if you come across a witty and intelligent read on Cheap Medicine Shop, just know that it is written by Natalie Wegan. A graduate in dental hygiene, Natalie is as good a writer as she is a mother of two. No matter how mundane the topic might sound, just know that if she is writing it, it’s gonna be a treat to read.