The environment we live in makes it important for us to put some extra efforts on the skin. Everyone wish for glowing and healthy skin but in order to get healthy skin, we all have to bring some changes in the lifestyle.

1. Sun Protection

Our skin is most sensitive to Ultraviolet rays and it can cause a major impact on the skin such as sunburn. Sun exposure is said to be healthy for the body but there are many unhealthy effects of the sun rays on the skin. It can cause tanning, increased pigmentation, freckles etc.. In order to protect the skin from the sun rays, it is necessary to cover the skin with a good sunscreen. It acts as a safeguard for the skin. An ability of the sunscreen is rated by the SPF(Sun Protection Factor) and dermatologists recommend to use a sunscreen with SPF 30 or above.  

 Tips for healthy skin

2. Moisturization

For the healthy glowing skin, moisturization plays a vital role. A suitable moisturizer helps in preventing and treating dry skin. It acts as a temporary barrier and protects the skin from the harmful substances. It also improves skin tone and texture. Oil is the main ingredient in the moisturizer that treats the dry skin and restores softness. It is recommended to use a moisturizer soon after washing your face, as it prevents the natural oil of the skin. Moisturizer not only reduces dry skin and irritation but also prevents your skin from dealing with many skin diseases. There are many moisturizers available in the market and many are specially made for the purpose of repairing damaged skin.

3. Stress

Stress is a psychological response to those situations that upset the personal balance. Stress and skin are highly linked with each other. If you are stressed then you are more likely to notice dry and dull skin as it has been believed that high level of stress can deplete the skin’s natural moisture. Also, stress can be the cause of sudden breakouts. When the brain senses stress, it releases stress hormone called, cortisol. Cortisol is the enemy of skin and it causes acne.

Also Read: 5 foot care tips to follow for happier feet

4. Healthy diet

What we eat is highly associated with how we look. When it comes to taking care of the health of the skin, maintaining the healthy diet is the most important step. Our skin requires vitamins and nutrients for the healthy and glowing skin. Just like any other part of the body, healthy balanced diet is extremely important. Fruits and vegetables contain powerful antioxidants that protect the skin from a damage. Vitamin E supports healthy skin and few food items that are rich in Vitamin E are almonds, avocado etc.. Essential fatty acids moisturizes the skin and also helps to repair damaged skin.

5. Sleep

A good sleep can lead to good skin health. Poor sleep can lead to an increase in the stress hormone, cortisol which triggers breakouts. Deprivation of sleep can also be a lead cause of dark circles which affects the beauty of the face. During sleep body’s cell regenerate and also helps all the functions to operate in a perfect way. Lack of sleep disturbs the process of the body and affects the health. Also, lack of sleep makes the face dull, dry and flaky skin.

6. Drink plenty of water

It is known to everyone that water is the essential component for the functioning of the body but do you know that consuming an adequate amount of water can improve the complexion and texture of the skin? Yes, drinking plenty of water plays a great role in improving the overall health of the skin. Water keeps skin hydrated and brings a glow to it. Water also acts as an effective treatment for many skin problems and helps you get rid of any skin problem fast.

If you also wish for healthy glowing skin then follow these steps to see the difference. Also, share it with your family and friends to make them aware of these tips as well.


 

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