Why it is important to sleep tight?
It is said that sound mind lives in a sound body. A night of quality sleep is directly associated with the human concentration abilities, mental creativity, focus skills, and most importantly in maintaining the right energy level throughout the day. It is always recommended to get at least 6 to 7 hours of quality sleep no matter what the schedule is being followed. Whether you are a person who goes early to bed or someone who works late at night, there should be a proper sleep cycle to be maintained for a healthy lifestyle.
Who Are Night Owls
In common slang, night owl refers to a person who wakes up the whole night. That’s a name which is trending everywhere for these people. A night owl can also be referred to a person who has this habit of going late to bed. The patterns of going late to bed are due to many reasons. Sometimes people prefer to work in complete peace where no one can disturb the process. Such works are usually the one that involves a great deal of creativity and focus, and there is no better time than late at night for a peaceful work-session.
The night owls have more cortisol levels in comparison to an early riser.
Cortisol is a hormone responsible for regulating stress. The high level of this hormone makes the night owl ready for any stress-specific situation. This hormone makes the night owl much more ready for taking a more significant risk in their life and grabbing the opportunities more likely with their highly creative approach than the early riser. This helps night owl to be great at mastering any new thing that comes to them.
There has to be a certain level of a mindset focused if something new has to be done that needs a lot of creative stuff. A particular amount of artistic skill can only be attempted when there is no noise around. Right? Majorly, studies have shown that the powers that need a lot of creative work are very well performed by people who have the habit of going late to bed. It does not mean that people with a pattern to wake up early lacks creativity, but the facts are prominently in favor of the night owls.
Not just the creativity is involved with going late to bed habit but a big picture is also there that many of us might not know about. Are you a night owl? Then you are going to enjoy this article for sure! Read On.
Society has always seen people with late-night habits as lazy and irresponsible, but science has a different story to tell. We are talking about the differences of opinion for going late to bed approach of people and the related sleeping habits. Going to bed late can be a good or the bad habit depending on how you do it.
Also Read: How spending time in sunlight benefits for health every day?
Science with a combined survey study has shown that night owl are more intelligent, flexible, highly creative, and big risk taker which lands them on more opportunities. This, in turn, leads to a more successful life.
No matter how many advantages defend the argument of night owls, one cannot overlook the fact that night owls are more prone to mental disorders. The conditions include sleep deprivation, anxiety, obesity, cancer, depression, etc. Therefore, it is advised that people who prefer to stay awake till late night should maintain the balance of healthy life by means of other lifestyle habits.
Another study reveals that night owls are more intelligent and have a better IQ with a genius creative sight. They can deal with any issues with a highly innovative approach. They are more flexible for any routine and can adjust their sleep behavior as required. The people who sleep late can generate a highly advanced solution for any problems they are dealing with.
Being a night owl has its fringe benefits and failures but so does being an early bird. Just make sure that a healthy lifestyle supports your pick.
Tags: Night owl person, Famous night owls, Night owl characteristics
Elina is a general health writer for Cheap Medicine Shop and holds a diploma in health and fitness studies. She hails from Canada and is specialized in writing about a plethora of diseases, diets and more. Apart from being an ardent writer, Elina is also a dedicated reader and no literary discussion at the workplace is complete without her insightful participation.