10 Health and Beauty Benefits of Beetroot

Beetroot, nowadays, has been considered as one of the healthiest vegetables and has gained the spot in various diets and detoxification routines. These are 10 of the most important benefits of Beetroot consumption.


1. Regulation of Blood Pressure

High blood pressure is the condition in which the blood is pumped at a higher force into the constricted peripheral arteries than happening in a normal person. It is believed that the nitrate-rich beetroot breaks down to form nitrous oxide. This nitrous oxide is a potent vasodilator. This helps in dilating the constricted blood vessels. This releases the excess pressure on the arteries, hence relieving the condition of high blood pressure.

 10 Health and Beauty Benefits of Beetroot

2. Control of Diabetes

Beetroots have an essential antioxidant called Alpha-Lipoic acid which lowers the levels of glucose in the plasma. It is also responsible for the increase of insulin sensitivity of the cells. Studies have proven that peripheral and autonomic neuropathy, which are by effects, of diabetic patients, are combated by beetroots.

3. Helps in reducing Anemia

Anemia is a condition where the blood has low hemoglobin levels. Beetroots contain a high quantity of phosphorus, magnesium, potassium, zinc, calcium, iodine, sulfur, copper, fat, vitamins B1, B2, B6, vitamin P, and niacin. Hence, it helps combat anemia.

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4. Helps in increasing stamina

The beetroot juice, if taken daily, helps in building and boosting your stamina. This is because beetroot helps in the increased circulation of oxygen to the muscles.

5. Helps in preventing and combating Cancer

Cancer cells thrive in acidic conditions, and ingesting beetroot juice creates a hostile environment for them. Betanin is the compound which helps in fighting the carcinogenic cells of cancer. This is found in abundance in beetroot.

6. Helps in reducing Age Changes

Beetroot juice is an excellent source of antioxidants, which is why its surface application has anti-aging effects. The free radicals produced by oxidation can cause aging effects while the antioxidants present in beetroot helps in eliminating these agents of aging and helps prevent wrinkles and fine lines.

7. Helps in reducing pigmentation

Vitamin C is very effective in reducing pigmentation. Beetroot juice contains a significant amount of vitamin C, and helps with skin discoloration and pigmentation.

8. Helps in Moisturizing Skin


Beetroot can make your skin smooth. This is because it removes the top layer of dead cells. Drinking beetroot juice can also help keep your skin hydrated.


9. Improves Health of Hair

Potassium deficiency is often linked to hair loss. It is a nutrient that is crucial for hair growth. Beetroot juice is a good source of potassium, which is why including it in your diet decreases hair loss and promotes hair growth.

10. Helps in Detoxification of your body

Toxins, produced during metabolism cause a great deal of harm to the body if they are not excreted and de-activated. Beetroot juice can help with your body’s detoxification process. There are certain compounds present in beetroot juice called betalains that help your body excrete toxins.

Beetroot should be incorporated into your diet as soon as possible. I am sure no one would want to miss out on these extraordinary benefits provided by it.




Tags: Beetroot benefits, Beetroot juice benefits for skin, Benefits of beetroot juice and carrot juice