Surprising Benefits Of Consuming Green Vegetables

It is highly believed by nutritionists and other health professionals that dark green vegetables are highly beneficial for the human body. The consumption of dark green vegetables provides a person with a wide variety of compounds that have a positive effect on the health of a person. All vegetables offer protection to humans against chronic diseases.

Consumption of dark green leafy vegetables plays an essential role in a healthy life.  They provide an adequate amount of nutrients such as calcium, minerals, and vitamins to people. Dark green leafy vegetables act as a protective agent that protects the body against the development of chronic diseases.

 Surprising Benefits Of Consuming Green Vegetables

Dark green vegetables contain many constituents that have an infinite number of health benefits to the human body. Some of the crucial elements that are supplied by dark green leafy vegetables include zeaxanthin, lutein, folate, and phenolics. All these constituents add value to life.

Some of the diseases that can be treated or cured by consuming dark green leafy vegetables are as follows:


Multiple numbers of studies have been conducted to investigate the role of dark green leafy vegetables in the treatment and prevention of cancer. Now a days, the prevalence of cancer has risen in the developing countries and research suggests that lack of consumption of green leafy vegetable contributes to it. Cancer is a life threatening disease resulting from the abnormal and uncontrolled growth of cells.

Dark green leafy vegetables provide all the essential vitamins to the body, including vitamin C. Vitamin C is one of the most important vitamins required by the body and is responsible for various bodily functions. Various studies have shown that an adequate intake of vitamin C reduces the risk of developing certain types of cancer including breast, cervix, colon, lung, mouth, prostate, and stomach.  

Dark green leafy vegetables also contain phenolics that possesses various bioactive properties such as antioxidant, anti-carcinogenic, and antimutagenic and it has the ability to modify the gene expression.

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Another way through which green leafy vegetable prevents the development of cancer is through crucifers. Green vegetables that belong to the family of crucifers such as broccoli provides the richest source of compounds that protect cancer. A diet that is rich in crucifers significantly reduces the risk of developing cancer.

Eye disorder

According to research, billions of people across the world have some form of eye disorder. Although the exact cause of many eye disorders is not known yet, studies show that diet plays a vital role in keeping the eye healthy. Dark green leafy vegetables have long been known to protect eyes against damage caused by various factors.

In order to maintain health, eyes ask for important vitamins and other nutrients. Green leafy vegetables provide an adequate amount of vitamins and all the other nutrients required for the overall well being of an individual. Green leafy vegetables are highly rich in compounds that contain antioxidant property. As a result, it protects the body and eyes against the damage caused by the oxidants.

Also, certain vitamins such as vitamin A, Vitamin C, and flavonoids play a vital role to maintain eye health.  The components of green leafy vegetables contain phytonutraceuticals that primarily consists of vitamin C, Vitamin A, carotenoids, flavonoids, folate, and polyphenolics.

Diabetes Mellitus

Diabetes mellitus is one of the chronic disorder which has affected millions of people across the world. Diabetes mellitus is characterized by hyperglycemia or high glucose level in the blood. When the glucose level in the blood becomes too high, it leads to the development of diabetes mellitus. Diabetes is of two types:

Type 1 diabetes - When the blood glucose level rises due to lack of production of insulin by the pancreas.

Type 2 diabetes - When the high blood glucose level results from the inability of the body to use produced insulin effectively.

It is a serious disorder accompanied by a large number of symptoms and is associated with various complications.


Management of diabetes play a vital role in diabetes and one of the key factor to maintaining diabetes is diet. What you eat has a direct effect on the glucose level. Green leafy vegetables have long been known to reduce and regulate blood glucose level. Numerous articles suggest that proper level of dietary fiber, vitamin C, vitamin E, carotenoids, flavonoids, magnesium, and selenium is essential to prevent and reverse diabetes and green leafy vegetables contain all these essential nutrients.


Being fit and maintain a healthy weight is everyone’s wish. We all want to be healthy and fit. Obesity, commonly known as being overweight is a metabolic disorder characterized by the accumulation of excess body fat. Obesity is a major public health concern as it is a risk factor for many chronic diseases.

Evidence suggests that the consumption of green leafy vegetables aids weight loss. It is considered to be an effective way to lose weight. Evidence suggests that the consumption of green leafy vegetables contributes to weight loss. This is because green leafy vegetables are low in calories and high in nutrition. Obesity is known to result from high intake of calories and low energy expenditure. When the intake of calories decreases and energy expenditure remains the same, it leads to weight loss.








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