Why swimming is one of the best exercises for you
Swimming is an excellent way of exercising to work your entire body and cardiovascular system. It is an important sport and can be enjoyed by everybody as it has several health benefits. Swimming improves the metabolism rate and also helps energize the body and mind.
Swimming is an extremely healthy activity that you can continue for a lifetime. Read on further to learn about the benefits of swimming
Works your whole body
One of the best benefits of swimming is that it works your entire body and helps increases heart rate without stressing the body. It also tones muscles, builds strength, and builds endurance in the body.
Swimming is an amazing way of regularly increasing muscular strength and muscle tone, especially compared to several other aerobic exercises. Swimming daily laps will put the body through a broad range of motion that helps joints and ligaments stay loose and flexible.
As swimming is an aerobic exercise, it helps to strengthen the heart, not only helping it to become larger, but also making it more efficient in pumping. This leads to better blood flow throughout your body.
While swimming your muscles and cardiovascular system are getting a good necessary workout. Swimming is known to help make the heart and lungs strong. Some studies have also shown that swimming may help lower blood pressure and control blood sugar in the body.
Helps people with MS
People with multiple sclerosis (MS) can find swimming as a very beneficial exercise. Water makes the limbs buoyant, helping to support them during exercise and giving the limbs a great workout. Water also provides a gentle resistance to the body and helps in making the body workout thoroughly to get maximum benefits.
Some studies have shown that few weeks of swimming daily caused significant reduction of pain for people with MS. These people have also showed improvements with several symptoms like fatigue, depression, and disability.
Increases energy levels and boosts mood
Inactivity and early ageing is one of the leading causes responsible for people’s lack of energy. Just a few minutes of swimming everyday or at least three times in a week can boost your energy levels and increase the body's metabolic rate.
Swimming and aquatic workouts have been shown to be very beneficial as they can boost mood in the people. Improving mood will reduce stress, anxiety and maintain the mental health. Research has also shown that swimming daily is a powerful way to relieve stress quickly.
Safe during pregnancy
Pregnant women can also get some wonderful rewards from swimming regularly. Few studies have shown that swimming may even protect gestating babies against a type of neurological issue called hypoxia-ischemia, but more research here is needed. Beside from many benefits to the child, swimming is an activity that can be performed by the women during all three trimesters of pregnancy.
Studies have shown there are no ill effects of swimming in chlorinated pools while being pregnant. It is reported that pregnant women who swam daily during their early to mid pregnancy months had a lower risk of preterm labor and congenital defects in the child.
While swimming is generally considered safe during pregnancy, it is still advised to talk to the doctor before starting swimming or other exercise programs.
Great for kids
Swimming is also an excellent activity for children. Kids are said to need a minimum of 60 minutes of aerobic exercise each day and swimming is a perfect workout for this. It will also feel like a fun activity for the kids and they will be more excited to swim regularly.
Kids can join swimming at an early age around. They can also join swimming teams in their school and compete in tournaments.
Improves your sleep
Swimming daily can also have the power to help you sleep better at night. A study conducted on older adults with insomnia shown that after participating in regular aerobic exercise they reported a boost in both quality of life and sleep.
Swimming is accessible to a wide range of people who deal with many physical issues that make other exercises, like running, less appealing. Swimming a good choice for older adults looking to improve their sleep and quality of health.
Tags: Is swimming good for you, Benefits of swimming exercise, Swimming exercises for abs