Bid Farewell to Diabetes with 7 safety measures
Bid Farewell to Diabetes with 7 safety measures
Studies of World Health Organization has found that the rate of diabetes patients has increased from 108 million in 1980 to 422 million in 2014 across the globe which is an extremely serious issue. Prevalence rate has nearly doubled over the years. Diabetes also results in an increase in associated threats like obese, heart problems etc. The number of cases as well as the prevalence rate has been increasing which has become an issue for the world leaders.
A Burden on the Globe :
Today, the world is fighting diabetes together. This is a never-concluding fight and it won’t be fruitful if nothing is done towards the area.
The prevalence rate of diabetes mellitus has been increasing every year. In 2012, the statistics reach 1.5 million. Diabetes is the 7th most leading cause of deaths in The United States of America.
There are some facts that may surprise you :
- There are around 7.2 million people who have diabetes but they don’t even know about it.
- Around 130,000 children and adolescents under age 18 years have diabetes.
- The cure for people who were suffering from diabetes before 1921, was starvation or semi-starvation.
- The Federal Drug Administration approved the first closed-loop insulin delivery system in 2016 which was called Minimed 670G system.
- Diabetes is devastating for all the age groups. It can lead to complications in all part of the body and can increase the overall risk of premature deaths. Complications include heart attack, stroke, vision loss, kidney failure etc.
Manage Diabetes Mellitus with 5 Safety Measures :
- Avoid Food items that affect your Blood Sugar Level: There are various food items like refined sugar, grains, hydrogenated oils etc that plays the major culprit in increasing the sugar level. These kinds of edibles enter your bloodstream and disturb the balance of body and can cause the extreme elevations in blood glucose. On the other hand, hydrogenated oils are processed at a very high temperature, and are mixed with several bleaching agents, that often lead to serious health problems including Diabetes as well. Therefore, it is often prescribed to avoid the food items that contain fatty acids or high glucose.
- Do not Smoke: Smoking is usually prohibited for diabetes patients as it increases your risk of various diabetes complications which are Heart Disease, Stroke, Kidney problem, eye problem etc. It is often suggested to talk to your doctor and ask about the ways to avoid smoking.
- Keep your blood pressure and cholesterol level under control: Your high blood pressure can damage the blood vessels. Cholesterol is a concerning issue as well and when high blood pressure and cholesterol teams up, they can result in the heart attack, stroke, or other life-threatening diseases. Therefore, it is often prescribed by doctors, to keep a check on your blood pressure and cholesterol level.
- Regular Exercise keeps your glucose level in control: Exercising plays a vital role in controlling your diabetes to a great extent. Physical activities are always the most important treatment plan. More physical activities, more improvement in insulin level in the body. With ample exercising, the level of glucose remains in check and the insulin is regulated. It also tries to get rid of symptoms and longtime health-related issues.
- Keep updating your vaccines: There is a risk that high blood sugar can weaken your immune system, that often creates complications among diabetes patients. Do ask your doctors about all the vaccines like Flu vaccines, Pneumonia vaccines, and Hepatitis vaccines. If you keep a regular check on your vaccines, it might be helpful in regulating the blood sugar level.
- Take proper care of your teeth and feet: Diabetes may make your teeth and feet more prone to infections which could turn out to be really bad in the future. This is why, for diabetes patients, it is advisable to take great care of their teeth and feet. Do brush and floss your teeth on a regular basis. High blood sugar usually reduces the blood flow and damage the nerve cells of feet leaving them blistered and dry, that leads to pain and feet infections. Therefore, it is necessary to wash your feet in lukewarm water, dry them and properly moisturize them. If after all the prevention, your feet are still getting sore, it is recommended to consult the doctor.
- Be extra cautious, if you are an alcoholic: Alcohol can disturb your blood sugar level by either raising it very high or reducing it to extremes. Therefore, consume alcohol in moderation and always with a meal. You need to be extra aware of the calorie counts while having alcohol.
These seven safety measures, when taken in mind, can be fruitful for improving your insulin level. Keep in mind all the directions and do make sure that you are following all the instructions advised by the doctor.