Frequently drinking too much alcohol is harmful to health. Alcohol can have an impact on everybody system. How much alcohol a person drinks, genetic factors, gender, body mass, and general state of health all influence how a person’s health responds to chronic heavy drinking. However, studies consistently show that, overall, heavy alcohol consumption is detrimental … Read more
Some people who smoke cigarettes wish deep inside their hearts to quit cigarettes, but are they confident about it? Perhaps not! They have doubts on themselves about how long they can live without smoking. Well, this behaviour is typical. So instead, people should focus on getting permanent freedom from nicotine addiction once and for all. … Read more
All of us are familiar with the plight of back pain. Everyone has experienced it at least once in life. And while the condition sounds like a normal phenomenon that happens to people, it can often lead to disability among people. Out of all, the most common kind of back pain is lower back pain. … Read more
Also known as Secondhand Smoking, Passive Smoking means smoking in other people’s tobacco smoke. It poses a great threat to non-smokers and can cause lung cancer in them. Passive Smoking increases the risk of other cancers like that of the larynx (voice box) and pharynx (upper throat) in people who do not smoke. Second-hand smoke … Read more
Why does it seem like some of us are addicted to overly processed foods? Foods that you buy in cardboard boxes, in plastic bags, the food that you get when you go into a drive-thru, why does it feel like these foods are habit forming? There is a reason for that and that is what … Read more
An entire day of toil and actions comes to an end with a cozy hug from your bed. And hardly anyone can deny that night sleeps are the best thing about the hectic lives that we are leading. Sleep is what rain is to harvest. In the absence or inadequate amount of it, our body … Read more
Fitness is huge. It is a vast concept that includes an explanation for multiple things. While many will state that fitness is all about staying in shape, there is so much more that needs deeper understanding. Working out, no doubt serves the tangible goal of keeping weight in check, but the bigger picture reveals the … Read more
A balanced diet plays a vital role in maintaining the overall well being of an individual. In fact, when we talk about fitness or a healthy weight, diet and physical activity are crucial. They always come to our minds in the first place. There is no secret that obesity or high body mass index is … Read more
Chocolate is healthy, but it should be dark…!! Young or adult, who doesn’t like to gobble up a bar of dark chocolate? The satisfying rich taste of cocoa with the tinge of bitterness is a mouthwatering delight! Apart from the irresistible taste, dark chocolate with a high percentage of cocoa provides several health benefits … Read more
Profound squat is laid out as a balance once the knees are completely flexed and the back of the thigh leans against the lower leg muscles while keeping the heels level on the ground. As an infant, exercises demanding lot of time and energy seems easy and attainable. With age, all you need is … Read more
