Effectively Dealing with Addiction
An addiction is something that affects your physiologically or psychologically. Basically, it is about relying on certain things that may form certain habituation. Usually, when we say addiction, a negative vibe just penetrates the whole space around us. Usually, we associate the word "Addiction" with drug abusers, alcoholics etc. Though addiction can be positive as well. But usually, we don't refer to some positive continuous behaviour as an addiction. We refer to it as a habit.
There is an extremely fine line between an addiction and a habit in terms of how we perceive them. A habit is a positive behaviour that generates positive rewards. Addiction is a behaviour that generates negative rewards. That is why we say, "I have a habit of waking up early." While on the other hand, we say, "Someone is addicted to drugs."
Why we get addicted?
An Addiction basically follows the same four-step formation process as that of a habit. Our response to anything is basically based on how we perceive something. This perception can be influenced due to one's family and life history, some incident, or even witnessing some incident with someone else. Non-addicts usually don't perceive the abusive as something good and hence they try to find better alternatives to satisfy a certain craving. Addicts, on the other hand, feel that the abusive or drugs would help them to get out of the state they are in. It will help them in a certain way and that is why they use it to satisfy their craving. However, it is the reward that makes them do it over and over and over again. For an addict, the feel, the easiness, basically the effects of drugs that provide pleasure to his brain is the reward. And whenever a reward is a pleasure-inducing or satisfying, the whole process is repeated again. That is why the doer does it again.
How to get out of an addiction??
Getting out of an addiction is basically the doers choice. Internal motivation is much more effective than external motivation. When you talk to some of these abusers they are mostly the people who realise that their addiction isn't good for them. Many of them say that it is not really something they appreciate but it is their craving that keeps them going, that makes them do these things again and again. This is something you can notice in nearly every abuser, even the kids.
Counselling can be a very effective way of tackling addiction. Many people who have someone who is an addict just stop the supply of the drugs or sometimes even going as far as to lock them in some room. But this strategy often fails as the craving isn't satisfied and due to its result, the addict often becomes hard to deal with or sometimes even potentially dangerous. The most effective method is to lower down the usage and slowly replacing the medium of satisfaction from drugs to something else. This helps first to bring the dosage of the abusive smaller that can be tackled and then actually replacing the abusive substance with something better which can provide the same pleasure.
For example, after bringing down the dosage, one can slowly replace the of the drug to exercise. Exercising induces testosterone and hence provides a pleasant, takes your mood to the next level.
1. Talking to Someone: Talking to someone will not help you immediately but it will surely help in the sense that someone else knows about your state and might have the resources to help you. You can actually be held accountable to someone else when you're trying not to use drugs. Family plays an extremely important role here because of the fact that they are the closest to the abuser. A coach or therapist can also help to a great extent in recovering from the addiction.
2. Knowing about addiction: Knowing about addiction can help you in getting to know what kind of strategies to use to leave the world of drugs. Blogs and articles by sober drug addicts, success coaches, gurus, spiritual teachers can help to teach you better things and actually providing with some valuable information on how to deal with drugs.
3. Being self-aware: being self-aware that you are abusing something or have already become someone who abuses would help a lot. Many times the person who abuses really doesn't feel that he or she has fallen into the trap. They feel that they are not doing something that is harming them. On the contrary, they feel that whatever they are doing is good or at least not bad. Having said that, self-awareness does not come directly or even naturally to most of us. Self-awareness can only be developed after talking to someone or by trying self-awareness strategies.
4. Exercise: Exercise can help in recovering from the abuse. Initially, you can use exercise as the method to replace the pleasure that comes from drug usage. Then exercise can be used to recover from the damages that drug abuse has provided you with. Exercises can have multiple forms. From swimming to callisthenics, from running to weight lifting. Any kind of exercising can help.
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