Do’s And Don’ts to fight Diabetes
Do’s And Don’ts to fight Diabetes
Diabetes is a condition in which person has a high level of sugar or glucose in the body. If it is left untreated then it is a disease with lots of complications. It is the problem with the hormone insulin. Our pancreas which is an organ behind our stomach releases insulin in order to store and use the fat from the food we eat. When pancreas releases very less insulin then that person is diagnosed with diabetes. Unfortunately, there is no cure for this disease but one can control it by adopting a healthy lifestyle. There are majorly three types of diabetes.
Type 1 diabetes: This type of diabetes occurs when the beta cells of the pancreas are attacked mistakenly by the immune system and no or very little insulin is produced.
Type 2 diabetes: This type of diabetes occurs when the body is unable to use the produced insulin properly.
Gestational diabetes: This is the third type of diabetes which occurs temporarily during pregnancy.
1. Regular exercise
Exercising regularly is an important part of managing diabetes. A person who is diabetic has chances of suffering from heart diseases and regular physical exercise lowers the risk of heart diseases and strokes. It also lowers blood sugar level and improves insulin sensitivity. As a result, the pancreas will be able to release more insulin.
2. Careful meal planning
It is difficult to manage diabetes, so it is better to plan a proper meal to avoid any complications or hindrance in your daily life. Along with medications, planning a daily meal is also important.
3. Check your blood sugar daily
Ignorance isn’t a good idea when it comes to improving or managing sugar level. Doctors recommend that a diabetic person should check its sugar level frequently before a meal and two-three hours after a meal. Also, along with regular sugar level check-up, a person should also follow up with his doctor on a regular basis. Sugar testing machines are easily available at an online pharmacy.
4. Manage your stress
Some studies say that stress makes your body produce more fat. This is because when you are stressed, you tend to ignore your body and this results in high sugar level. It is important to manage your stress level as it will help you lowering sugar level.
Don’ts for diabetes care
1. Do not skip meals
Skipping a meal can be the worst decision for any diabetic patient. When they take their medicines or insulin and skin a meal then their sugar level can drop too low. Also, skipping a meal can also lead to overeating in the next meal. Sugar level is highly depended on a person’s eating habits. Therefore, balancing meals is highly important.
2. Maintain good eating habits
It is very important for a diabetic person to make food decisions accurately as what a person eats is directly related to the blood sugar level. A diabetic person should avoid eating or drinking products that have an artificial sugar. Some studies suggest that yogurt is good for the diabetic patient and reduces the risk of other health issues. Also, one can replace sugary drinks or soda with mineral water or green tea which is really a good drink for the diabetic patient.
3. Do not overindulge in alcohol
If a person has a diabetes then overindulging in alcohol can bring complications for him. There are many reasons for a diabetic person to avoid excessive alcohol, such as it may cause blood sugar to rise. It stimulates an appetite and hence it can result in overeating which will affect sugar level. It can also increase blood pressure and an increased heart rate.