We definitely don’t need to state the fact that excessive consumption of sugar is backed up by science as the number one formula to ruin your health. But in case you didn’t know, now you do.
In case you're hunting down the attitude, or maybe the self-discipline to control your sugar admission you might be persuaded by the contrast that we shall soon draw between the health implications of excessive sugar consumption and no sugar consumption. Intake of adequate amount of sugar is necessary since it serves as the major source of energy for the brain and nervous system. The glucose found in sugar is stored by the liver and muscles to be used as glycogen. Cleary, consumption of sugar is important but excessive consumption of sugar has been strongly linked to various health conditions such as diabetes, cancer, obesity, and heart disease. Therefore, moderate consumption of sugar is downright essential since no one ever wants to suffer from the deficiency or excess of the wonderful molecule.
Before we begin telling you about the hazards of excessive consumption of sugar, let us begin with discussing the health benefits of cutting out sugar from the diet.
Lower Your Risk of Illness and Disease
Excess sugar can play a devastating role with the stomach related framework, debilitating it and not enabling supplements to be absorbed appropriately. Sugar matures and meddles with stomach related wellbeing, frequently causing gas and swelling.
Enhance Your Energy and Feel Less Sluggish
Abundant sugar backs you off. When you eat it, it raises your glucose levels. Your body discharges insulin and tryptophan is activated. The tryptophan is converted into serotonin.
Upgrade Mental Clarity
Research shows that sugar can add to memory misfortune and a failure to think. It has been proven to add to anxiety and negative contemplations. Research likewise recommends that aggravation made by sugar admission is the reason for unsettling influences in the mind's science.
Enhance Your Appearance
Alongside ransacking your assemblage of minerals and nutrients that keep you looking and feeling incredible, sugar can deny you of your looks. AGEs have been accused of dull droopy skin and wrinkles. These sugar side-effects develop and present themselves with age. The more sugar you eat, the more AGEs are made.
Oversee and Maintain Your Weight
Excessive sugar is converted into fat by the body. Refined sugar from starches that have been deprived of fiber will be utilized by the body considerably quicker. The more sugar you eat, the more fat your body shall gain.
Enhance Dental Health
Sugar energizes the development of microscopic organisms that is in charge of causing holes. Brushing expels these microscopic organisms, yet tartar development frequently results and our oral wellbeing endures. While sugar substitutes like Xylitol may contribute calories, they, for the most part, don't adversely affect dental wellbeing.
Now that you are aware of the varied health benefits of cutting out on your sweet diet, its the time to explore the tragic effects that excess sugar can leave on your health-
Obesity is a chronic disease which is characterized by excessive fat accumulation in the body. Science says that increased consumption of sugar and saturated fat and decreased physical activity leads to the accumulation of fat in the body. Although exercise is an important factor, increased calorie intake is the main cause of it.
Sugar is associated with weight gain because foods or drinks that are high in sugar are more caloric as compared to those that are low in sugar. Increased intake of sugar is one of the major risk factors for the development of obesity.
An accurate energy level is important to maintain stable body weight. Consumption of products with sweetener leads to the adaptation of eating habits that compensates for the reduced energy intake thus resulting in gaining weight without gaining the required amount of energy.
Cardiovascular disease is one of the leading cause of mortality in the US. Numerous studies have demonstrated that diets that are high in sugar results in increased triglyceride levels in the body. Triglycerides is the type of fat that is found in the blood and is used to give energy to the body. But a high level of triglyceride has been linked to an increased risk of cardiovascular disease.
The relationship between blood pressure and consumption of sugar has also been reported. Sugar can increase the level of uric acid in the body which leads to endothelial dysfunction and an increased risk of high blood pressure or hypertension. There is evidence that suggests that high blood pressure contributes to the development of the cardiovascular disease. The most emerging risk factor for the development of the cardiovascular disease is obesity and excessive consumption of sugar makes a high contribution to weight gain and obesity.
There is a direct relationship between consumption of sugar and the development of diabetes. In general terms, diabetes is a condition which occurs when the blood sugar level in the body becomes too high. In medical terms, diabetes is a lifelong disease which is characterized by high blood sugar level that results from insufficient production of insulin, insulin resistance or both.
Blood glucose is the main type of sugar that is found in the body and is used as energy. insulin helps the blood carry glucose to all the parts of the body and when the pancreas fails to produce enough insulin, glucose stays in the blood and do not reach the cells. This results in an increased level of glucose in the blood and leads to the development of diabetes. When an individual consumes excessive sugar, the hazards of diabetes increases. Diabetes is associated with various complications such as diabetic neuropathy, diabetic nephropathy, and diabetic retinopathy.
Cancer is a disease which develops when the normal cells of the body start to grow abnormally. Multiple researchers have shown that there is a correlation between blood sugar level and the growth of the cells and some of the cancers that can be caused by excessive sugar intake are pancreatic cancer, breast cancer, prostate cancer, colorectal cancer, gastric cancer, ovarian cancer, and endometrial cancer. One of the reasons for the correlation between consumption of sugar and cancer is that obesity is one of the major risk factors for cancer and there is a strong relationship between sugar consumption and obesity. Obesity is one of the largest risk factors for breast and bowel cancer.