Exercises

  1. 5 Exercises That Helps You Stay Fit

    5 Exercises That Helps You Stay Fit

    Who doesn’t want to stay fit and maintain a fitness level?? We all want to. We all are aware that exercise is good for health. Maintaining a healthy body weight and exercising regularly are important lifestyle choices and should be added to everyone’s daily routine. Exercise enhances better sleep, mood elevations, and greater self-esteem or confidence.

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  2. Strengthen Your Muscle With These Exercises

    Strengthen Your Muscle With These Exercises

    Exercises do not necessarily mean that you should go to the gym and perform some sets of activities but it just means indulging in some form of physical activity. Similarly, in order to strengthen the muscles, one can perform some sets of exercises at home that doesn’t even require any equipment. Strengthening exercises protect the muscles and increase the strength and the endurance.

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  3. This Yoga Day Gift Yourself A Healthy Life

    This Yoga Day Gift Yourself A Healthy Life

    In today's time, modern lifestyle is throwing many negative impacts on health, physically, socially and emotionally. Using latest technologies have made the life easier but spending most of our time in front of these machines and sitting for long hours in the office are throwing negative impacts on the health. It is essential to keep our body working properly in order to decrease the risk of health issues. 

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  4. 5 awesome ways to lose Love Handles easily

    5 awesome ways to lose Love Handles easily

    Do you also feel uncomfortable while wearing crop tops because of the excess fat in your tummy? Are you embarrassed about wearing well-fitted shirts due to love handles? Well firstly, there is no need to feel ashamed of your body. Love your body as it is. There is no sense in being critical of your body. Only the negative energy will reinforce bad habits in you.

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  5. 5 Mental tricks to make workout easier

    5 Mental tricks to make workout easier

    Let's admit it, workouts are tough; especially if you are new to it. If it is your first day at gym, you are more likely to reduce the frequency some days after. We understand it is hard to motivate yourself and push towards those equipments and weights. But, there is one equipment that belongs to you and is completely free of cost.

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  6. 7 ways to lose fat from legs

    7 ways to lose fat from legs

    Many times, we want to reduce fat from a specific part of body; it can be belly, arms, legs, thighs or even face. Considering the variety in body parts, each body part has its own set of exercises to follow. As summer are approaching, we thought of writing about ways to lose fat from legs as you must be looking forward to flaunt them by wearing shorts, half pants  and summer dresses.

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  7. Beginner's guide to work out with kids

    Beginner's guide to work out with kids

    Kids used to be active back in 90s, now they are not. Just like adults, their life is pretty much includes seats, travelling, gadgets and even stress and depression. This supports the need of workout for children, but convincing your kids for exercise will be way more difficult than preparing yourself for the same.

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  8. 7 Best ways to burn fat faster

    7 Best ways to burn fat faster

    If you are looking to lose some weight, or improve your overall health, burning your fat off could be a bit challenging. You try all the tricks, give up all your favorite food, drinks just to lose few kilograms, but are unable to do that. We bring 9 best ways through which you can burn your body fat faster:

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  9. How to avoid 5 common work-out injuries?

    How to avoid 5 common work-out injuries?

    Though work-out injuries are pretty common, they can prove to be quite serious if not handled carefully. Unfortunately, there are many people who lack experience and guidance and others will follow their advice and this leads to an injury. There can be a number of factors responsible for pain or injuries- including lack of  rest between sets , repetitive motions and simple wear and tear.

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  10. What do you know of exercise induced asthma?

    What do you know of exercise induced asthma?

    Sometimes, people feel exhausted and shortness of breath right after exercising. This is the result due to exercise-induced asthma. It is also called asthma which has been triggered by prolonged and powerful exercise or more physical exertion. It can cause shortness of breath, tiredness in anyone. 

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