Female Sexual Dysfunction: Know The Treatments

When a woman is unhappy with her sex life, it is referred to as Female Sexual Dysfunction or FSD. Don't confuse FSD with an illness, but it can make you distressed. Several women have sex problem in some of the other point of her life. FSD accounts for nearly one-third of young and middle-aged women, and about half of older women.

Do You Have Female Sexual Dysfunction?

You may have FSD if you have the following symptoms:

  • Inhibited Sexual Desire: It means that you will have low sexual desire or interest in sex. Several factors may contribute to lack of sexual desire such as hormonal changes, medical conditions and treatments (for example stress, depression, fatigue, pregnancy, cancer and chemotherapy).
  • Inability To Become Aroused: Insufficient vaginal lubrication can make some women unable to become aroused during sexual activity. This inability may be concerned with inadequate stimulation or anxiety. Additionally, researchers are conducting investigations on how blood flow problems affect the vagina and clitoris may contribute to arousal problems.
  • Painful Intercourse: Pain during sexual intercourse can be caused by several reasons including ovarian cysts, a pelvic mass, endometriosis, inadequate lubrication, vaginitis, a sexually transmitted infection or the presence of a scar tissue resulting from surgery. Vaginismus is a condition that is quite painful and may cause muscle spasms that enclose the vaginal entrance. It may happen in those women who fear that penetration would be painful, and may also arise out of a sexual phobia. It is a possibility that the previous time when you had sex, it was excruciating. That's the reason you fear having sex now.
  • Lack Of Orgasm: It is the lack of orgasm or sexual climax. It can be due to a woman's inexperience, sexual inhibition, lack of adequate knowledge, and psychological factors such as anxiety, guilt or past sexual abuse or trauma. Some other factors contributing to lack of orgasm are insufficient stimulation, chronic diseases and certain medications.  

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You can have one or more of these signs. If you experience these problems for six months or more, you may have FSD. Some women have also reported that they are so unsatisfied with their sexual life that they even cause them distress or unhappiness. For some other women, the problem of FSD may have arisen due to ageing, specific life experiences or for a no apparent reason. 

One important thing to note is that FSD can occur in all the situations with all the partners, or is some cases with some specific partners. Also, it may require some treatment or can go away by itself. To determine the reason behind your sexual dysfunction, you may need to consider physical and psychological factors, including the relation a woman has with her partner. 

How Is Female Sexual Dysfunction Diagnosed?

To detect female sexual dysfunction, your doctor will first start with a simple physical exam and a complete evaluation of your symptoms. The doctor can also perform a pelvic exam to identify changes in the cells of the cervix (to examine for cancer or a precancerous condition.)

An assessment of your attitudes with regard to sex, or other possible assisting factors (such as anxiety, fear, alcohol or drug abuse, past sexual trauma/abuse, relationship problems etc.) will help the doctor analyze the fundamental cause of the problem and make suitable treatment recommendations.

How Is Female Sexual Function Treated?

The correct approach for treating female sexual dysfunction demands a team effort of the woman, doctors, and qualified therapist. Many of the sexual problems can be cured by treating the fundamental cause of your physical or psychological issues. 

  • Gaining Knowledge About The Condition: Education about sexual function, human anatomy, and the regular changes related to ageing or sexual behaviours and responses, may assist women in dealing with her anxieties and sexual functions and anxieties.
  • Improving Simulation: It includes the use of erotic material (may it be a video or a book), changes in sexual routines and masturbation.
  • Encouraging Non-coital Behaviors: Non-coital behaviours such as sensual massage may be utilized to offer comfort and help communication between partners.
  • Minimizing Pain: Women feel some sexual positions comfortable as it allows them to control the depth of penetration and ease the pain. You can consider taking a warm bath before sexual intercourse as it can be quite relaxing. You can also make use of vaginal lubricants and reduce the pain caused by friction.
  • Providing Distraction Techniques: Several self-distraction techniques can be utilized to eliminate anxiety and boost relaxation. Such activities include exercising with intercourse, erotic or non-erotic fantasies, and music, television or videos.

What Is Female Viagra?

Over the years, male viagra have attained much popularity, but what about the female viagra? All of us may be aware of what a male viagra does - it solves the erection-related issues. But, do you know the reason behind taking viagra for women, and what problems does it solve? On the occasion of women's day, we are here with our latest blog, which can be your ultimate guide for female viagra. 

Viagra is a licensed drug to help men with erectile dysfunction and impotence. It has been in use for the past several decades and is made available over-the-counter also. This has left all the women left thinking, "Is there any pill that can improve our sexual dysfunction also?" It is not much surprising that about half of the self-detecting women ageing between 30 and 50 years have faced a period of low sexual libido. 

Three years ago, a little pink pill called Addyi was discovered, which was then given the nickname "the female viagra". It was the first-ever prescription medication approved by the US Food and Drug Administration to help revive a woman's flagging desire.  

Some days after Addiyi got approval, it's developer called the sprout pharmaceuticals was sold out and the momentum sniffled. Factors like lack of awareness and the medicine's high price had made it difficult to come by. Moreover, just 10% of the medical stores kept it in stock. Nowadays, many brands sell viagra for women which you can consider and choose the best one according to your health requirements. 

How Menopause Affects Female Sexual Dysfunction?

Menopause drops the estrogen levels in your body, which can bring about changes in your sexual behaviour. Menopause will also cause you some emotional changes, which can be the reason for your inability to become aroused or loss of interest in sex. The use of vaginal lubricants or hormonal replacement therapy (HRT) may improve some conditions like decreased vaginal lubrication and genital sensation, which can cause sexual problems in women. You can also consult a doctor and get certain medications that could make the vaginal tissue less fragile and thicker.

What Are The Natural Remedies For FSD?

Certain foods, including herbs, can be beneficial in boosting sex drive at least in individual studies. Just remember that most such studies don't have strong evidence, so it would be wrong to put all your hopes and dreams on them. 

Always stick to the manufacturer's guideline to take herbal supplements as doses may vary from product to product. Also, contact your doctor and get to know that if your chosen supplement interacts with:

  • Vitamins
  • Prescription medications
  • Over-the-counter medications
  • Other health supplements

Let us now discuss some of the most recommended food supplements for improving sexual drive:


Ginkgo biloba is a health supplement that is available in several forms. Initial studies suggested that ginkgo may be as effective as an aphrodisiac. However, it is not sure whether it can improve sexual function in females. You can purchase the supplement online or at physical food stores in the form of:

  • Capsules
  • Tablets
  • Dried leaves or tea
  • Liquid extracts


Ginseng is yet another popular supplement having a plethora of health benefits. In a recent study, it was found that ginseng outperformed placebo in combating sexual dysfunction in females using methadone. But how well will it perform in people who aren't using methadone is dubious, still you can give it a shot. 

Where To Find It?

You can find the ginseng supplement in any of the food stores in the following forms:

  • Tablets
  • Capsules
  • Fresh or raw ginseng
  • Powder
  • Liquid extracts

Tribulus Terrestris

For increasing libido, Tribulus Terrestris can also be beneficial. One study examined if 7.5 milligrams of Tribulus Terrestris was effective for female sexual arousal/interest disorder. After four weeks, the participants who took Tribulus Terrestris reported an improvement in their sexual satisfaction, desire, and arousal. However, it was a small study consisting of only sixty participants, and so more research is required. 

Where To Find It?

It is a bit harder to find Tribulus Terrestris, so prefer purchasing it online. It comes in the following forms:

  • Capsules
  • Powder
  • Liquid extracts


Some studies suggest that Maca have some potential for treating depression-induced sexual dysfunction in postmenopausal women. Moreover, Maca has been used since ancient times to boost sexual desire and fertility. 

The results of the research are quite promising, but the latest surveys note that some of the claims associated with Maca are a bit inflated. So, further research may be required to prove its effectiveness.  

Also Read: Hormonal Imbalance? Try These Natural Tricks

Where To Find It?

You can find Maca easily at most of the food stores and in the following forms:

  • Capsules
  • Powder
  • Liquid extracts


Saffron is a popular, yet expensive spice that various health enthusiasts recommend as an aphrodisiac. A study was conducted in which a woman had experienced a considerable improvement in sexual arousal. However, she didn't find any increase in sexual desire. 

Where To Find It?

You can find saffron in spice shops or grocery shops. You can also purchase it online where it is also available in capsule or powder form. 


Fenugreek is a fantastic herb that is used in cooking and is also available as a supplement. Specific research suggests that it may be beneficial in boosting libido. 

One study concluded that fenugreek might effectively improve female sex drive, although many of the recent research on herbs is limited to treating male sexual health. 

Where To Find It?

You can easily find fenugreek in most of the spice shops, grocery stores. It is available in the following forms:

  • Capsules
  • Seeds
  • Powder
  • Liquid extracts

Red Wine

Red is one of the most widely accepted aphrodisiacs. It has numerous health benefits, including improving sexual functioning. However, one important thing to note is that a small sample size drew these conclusions. Additionally, some other studies suggest that excessive alcohol consumption may have adverse effects on libido, therefore consume red wine in moderation.   


It may be hard to believe that apples have a positive impact on female sexual drive. One study found that eating an apple before every sexual intercourse may make your sex life better. However, no significant studies have found strong evidence that there is a correlation between eating apples and sexual health.  

Foods With Ambiguous Evidence

Certain foods and herbs have historically been utilized to boost libido. These foods are not backed by science, but some people prefer them over others as they are readily available in your kitchen. They are all-natural, and so there is no harm giving it a shot. 

  • Coffee
  • Chocolate
  • Honey
  • Strawberries
  • Capsaicin
  • Raw oysters
  • Figs
  • Bananas
  • Chasteberry
  • Potatoes
  • Saw palmetto

What Do You Need To Avoid?

Although it is considered safe to experiment with natural things, there are still some supplements that you need to avoid. These are:

  • Spanish fly
  • Yohimbine
  • Mad honey
  • Bufo toad

Other Things To Try

  • Reduce your stress levels
  • Get adequate sleep
  • Exercise
  • Practise mindfulness
  • Try yoga
  • Check your medications
  • Acupuncture


If you notice any sign of female sexual dysfunction, don't panic as it is not very uncommon. Most women experience this issue at some point or the other. Note how your symptoms are transforming, and for how long they have been with you. Some kinds of sexual dysfunction recover on their own, while some others don't. If the issue is persistent, it can cause distress between you and your partner. Various things can help treat the condition. One of the most effective ones is the little pink pill or the female viagra. But, there are some side effects associated with most medications. So, in the beginning, just refer to the natural remedies listed in the article and note if your sexual functioning is getting improved with time. 






Tags: Female sexual dysfunction treatment, Sexual desire disorders, What causes a woman not to be sexually active