Fitness Body

  1. Top outdoor exercises to stay fit

    Top outdoor exercises to stay fit

    Getting a workout outdoors can be a wonderfully refreshing break from working out inside the gym. Simply getting in that fresh air and entirely new scenery can be very motivating and have a good change on us.There is no debating at all on the health benefits of physical fitness. Regular exercise for the body helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more.

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  2. Knowing the benefits of sun salutation

    Knowing the benefits of sun salutation

    Sun salutation, also known as surya namaskar is an ancient form of yoga and it is one of the oldest forms of exercises that are known to people. It is one of the most popular yoga posture, consisting of 12 sequences with each posture counteracting the preceding one and producing a balance between flexion and extension. It is performed with synchronized breathing and aerobic activity.

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  3. Chiropractic - The Art of Controlling your Spine

    Chiropractic - The Art of Controlling your Spine

    Chiropractic is a practice where Chiropractors use hands-on spinal control and other elective medicines, the spine being a part of the musculoskeletal structure has the ability to empower the body to recuperate itself without medical procedures.Control is utilized to reestablish versatility to joints limited by tissue damage brought about by a horrendous accident, for example, falling, or dreary pressure, for example, sitting without appropriate back help.

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  4. Role of calcium and vitamin D to maintain bone health

    Role of calcium and vitamin D to maintain bone health

    The musculoskeletal system of the human body is an important organ that allows the human to move using their muscular and skeletal systems. It is made up of the muscles, bones of the skeleton, cartilage, tendons, ligaments, and joints and it provides structure, support, stability, and movement to the body. The skeletal system is the system of bones, cartilages, and joints in the human body. 

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  5. If Beating Tummy Fat was Simple!

    If Beating Tummy Fat was Simple!

    People are curvy and they like it! If beating tummy fat was simple, we'd all look like magazine spread models. Nevertheless that doesn't mean level abs are distant; it just requires an exhaustive self assault plan. To battle fat stockpiling, you have to diminish irritation, keep up a solid gut microbiome, maintain a strategic distance from nourishments you may have sensitivities to, manage the hormones that advance fat stockpiling, and guarantee you expend and assimilate useful supplements.

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  6. Role And Importance Of Exercise To Treat Arthritis

    Role And Importance Of Exercise To Treat Arthritis

    Arthritis is a chronic condition which is characterized by the inflammation of the joints. Many people believe that arthritis is a disease of old people, but it affects people of all ages, including children and of all sexes, male and female. Inflammation is the characteristic trait of arthritis, but there are several other symptoms as well such as:

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  7. Natural Methods To Help Relieve Back Pain

    Natural Methods To Help Relieve Back Pain

    It has been said that 8 out of 10 people suffer from back pain at some point in their life. Back pain is one of the most common ailments affecting people around the world especially in women and has known to be very painful to endure. Back pain causes are many and women have been known to be more prone to posture and back problems.

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  8. Why swimming is one of the best exercises for you

    Why swimming is one of the best exercises for you

    Swimming is an excellent way of exercising to work your entire body and cardiovascular system. It is an important sport and can be enjoyed by everybody as it has several health benefits. Swimming improves the metabolism rate and also helps energize the body and mind.

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  9. Yoga and its great health benefits

    Yoga and its great health benefits

    Yoga has numerous benefits and it is a great way to work on your flexibility and strength. The immense benefits yoga offers include uniting the body, mind, and breath. If you want to lose weight, develop a strong and flexible body or being at peace, then yoga can help achieve it all.

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  10. Some Most Common Disorders Of Bone

    Some Most Common Disorders Of Bone

    There are many disorders that are associated with the bone health. Below is the list of some most common disorders of the bone.

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