Fitness Body

  1. Calorie count concept per day is the biggest lie

    Calorie count concept per day is the biggest lie

    People are becoming more conscious about what kind of diet they are consuming every day. They always have a check on the calorie count of the food they are taking. Every gulp of food bite makes them calculate their calorie count concept. What are they eating as per calorie count concept is worth eating or not? Will the calorie count of a certain food makes them fat.

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  2. Exercise Can help You Look Prettier

    Exercise Can help You Look Prettier

    We all know that being physically active is necessary for the overall wellbeing. Physical activity is anything that involves the movement of our bodies. But it is essential to understand that there is a difference between being physically active and exercise. The exercise involves the activities that are done for fitness, rather than the daily routine. In other terms, we can say that exercise is a subcategory of physical activity which is repetitive and purposeful.

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  3. 5 Exercises That Helps You Get Good Posture

    5 Exercises That Helps You Get Good Posture

    Without any doubt, we can say that a good posture is very important as it helps the body to function at its high and top level. Good posture promotes efficient movement and it also contributes to overall wellbeing.A good posture is considered to be a position in which an individual is able to hold the body upright while standing, sitting, or lying down. A good posture requires your back, muscles, and joints to be in proper shape

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  4. Body Shaming – Not a Joke

    Body Shaming – Not a Joke

    The body is an astounding and lovely piece of creativity, dealt in with minute configuration of emotions and outlook. We have organs working relentlessly to keep us alive and to ensure we are sound, however we don't regard that, rather we disgrace it.

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  5. Role Of Meditation On The Body

    Role Of Meditation On The Body

    Meditation is a method to alleviate stress and other health-related purposes that are widely practiced by people across the world. It is a method to focus attention and enhance relaxation and increase calmness.

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  6. How to manage to complete 10,000 steps daily?

    How to manage to complete 10,000 steps daily?

    As a human being, we tend to lose some amount of calories when we are sitting or breathing. But when we walk, jog, run or do the brisk walk the calories are burnt more. It is good to measure how many calories as an individual we are burning throughout the day. To begin with, we should first know how many steps we cover in a mile.

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  7. Are you dealing with daily pain in muscles and joints?

    Are you dealing with daily pain in muscles and joints?

    Whatever you are doing, any kind of activity like back pain when sitting down on the computer, joint pain when working, pain in the wrist while typing, pain in arms while driving, pain in the neck while on call? Not able to pull a lightweight door or a simple box shift gave you muscle cramps? Lifting things up is not easy now for you? Well, all these simple activities are making a micro traumatic injury on your body muscle and pain. This could be very severe and damaging if gets continued for a prolonged time.

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  8. Mudra – The seal of Peace and Serendipity

    Mudra – The seal of Peace and Serendipity

    The word mudra truly signifies "a seal." It is a sure position of the hand. Mudras are an unpretentious investigation of orchestrating your body with a particular goal in mind. The manner in which your frameworks capacities can be modified just by changing the places of your palm. This is an entire science independent from anyone else which basically includes the geometry and hardware of the body.

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  9. Top outdoor exercises to stay fit

    Top outdoor exercises to stay fit

    Getting a workout outdoors can be a wonderfully refreshing break from working out inside the gym. Simply getting in that fresh air and entirely new scenery can be very motivating and have a good change on us.There is no debating at all on the health benefits of physical fitness. Regular exercise for the body helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more.

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  10. Knowing the benefits of sun salutation

    Knowing the benefits of sun salutation

    Sun salutation, also known as surya namaskar is an ancient form of yoga and it is one of the oldest forms of exercises that are known to people. It is one of the most popular yoga posture, consisting of 12 sequences with each posture counteracting the preceding one and producing a balance between flexion and extension. It is performed with synchronized breathing and aerobic activity.

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