Fitness Body

  1. Dealing with Your Sprained Ankle the Right Way

    Dealing with Your Sprained Ankle the Right Way

    I am sure everyone has experienced a sprained ankle. It can occur during running awkwardly, lifting heavy weights, while bending, etc. Although these are harmless and subside over a small period of time, there are cases where these sprains have serious complications. Basic lower leg sprain side effects may include:

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  2. A Stronger Marrow for A Better Tomorrow

    A Stronger Marrow for A Better Tomorrow

    Bone Marrow is the soft, fluffy cell producing content found in the center of long bones in an adult. In children, all bones contain the bone marrow. As they grow up, the content ceases to exist in short and irregular bones.

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  3. Kegel Exercise - Right Way To Strengthen Pelvic Floor Muscle

    Kegel Exercise - Right Way To Strengthen Pelvic Floor Muscle

    Kegel exercises are basically pelvic floor exercises which are simple ways to strengthen the pelvic floor muscles. The pelvic floor muscles consist of a network of muscles that supports the bladder and helps to control the urine flow. 

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  4. Do You Know That Exercise Can Treat Depression?

    Do You Know That Exercise Can Treat Depression?

    Depression is one of the major cause of disability and premature death throughout the world. It is one of the most common mental disorder that is characterized by depressed mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration. Depression can be chronic or recurrent and it can have a significant impact on the health and ability to do different tasks.

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  5. Why Should You Be Aware Of Exercise Addiction?

    Why Should You Be Aware Of Exercise Addiction?

    We have all heard that exercise play a vital role in maintaining health and preventing the development of multiple diseases. In general, regular exercise have both physical and psychological benefits. It provides significant help to patients in controlling weight, managing blood pressure, controlling cholesterol level, and reducing the risk of suffering from heart disease. Psychological benefits of exercise may include improved sleep quality, improved mood, and reduction in the symptoms of depression.

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  6. 4 Amazing Exercises To Lose Love Handles

    4 Amazing Exercises To Lose Love Handles

    If you feel uncomfortable due to excess fat in the tummy then this post is for you.  One can choose various exercises to tone a body and to get rid of love handles. But choosing a right exercise for a specific purpose is important to witness fast results. Love handles is the excess fat at the sides of an individual’s waistline. It is defined as an excess of fat accumulation around the abdominal and the hip area.

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  7. Yoga Postures To Improve Mental Health

    Yoga Postures To Improve Mental Health

    Yoga is considered to be a practice of calming and quieting the mind. It is said to be a pathway to attain a joy in life, mental balance, and peace. Yoga has become widely known and has been widely used for the treatment of various health conditions and helps in improving the symptoms of health problems. Yoga has an ability to reduce the sense of sadness and improves balance, harmony, and functioning of body organs.

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  8. Best Four Exercises To Ease Back Pain

    Best Four Exercises To Ease Back Pain

    Yoga has grown tremendously in the past few decades. It is a widely practice around the world for overall wellness as well as for specific health problem. Yoga is a mental, physical and spiritual practice that focuses on specific body postures.

    Back pain is one of the most complain seen by physicians these days and it appears to be increasing in prevalence. Sometimes, back problem is not only associated with pain but it is also associated with increased disability and reduced quality of life.

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  9. Yoga : An effective way to prevent osteoporosis

    Yoga : An effective way to prevent osteoporosis

    The health of the bones depends on various sources and these sources include the diet, exercise, hormone level, and emotional wellbeing. It is important to start thinking about how to improve the quality of bones. For many years, yoga has been used to treat osteoporosis and other health problems. Yoga is an exercise that brings balance and health to different dimensions of an individual.

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  10. 5 Exercises That Helps You Stay Fit

    5 Exercises That Helps You Stay Fit

    Who doesn’t want to stay fit and maintain a fitness level?? We all want to. We all are aware that exercise is good for health. Maintaining a healthy body weight and exercising regularly are important lifestyle choices and should be added to everyone’s daily routine. Exercise enhances better sleep, mood elevations, and greater self-esteem or confidence.

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