Fitness Body

  1. 4 Amazing Exercises To Lose Love Handles

    4 Amazing Exercises To Lose Love Handles

    If you feel uncomfortable due to excess fat in the tummy then this post is for you.  One can choose various exercises to tone a body and to get rid of love handles. But choosing a right exercise for a specific purpose is important to witness fast results. Love handles is the excess fat at the sides of an individual’s waistline. It is defined as an excess of fat accumulation around the abdominal and the hip area.

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  2. Yoga Postures To Improve Mental Health

    Yoga Postures To Improve Mental Health

    Yoga is considered to be a practice of calming and quieting the mind. It is said to be a pathway to attain a joy in life, mental balance, and peace. Yoga has become widely known and has been widely used for the treatment of various health conditions and helps in improving the symptoms of health problems. Yoga has an ability to reduce the sense of sadness and improves balance, harmony, and functioning of body organs.

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  3. Best Four Exercises To Ease Back Pain

    Best Four Exercises To Ease Back Pain

    Yoga has grown tremendously in the past few decades. It is a widely practice around the world for overall wellness as well as for specific health problem. Yoga is a mental, physical and spiritual practice that focuses on specific body postures.

    Back pain is one of the most complain seen by physicians these days and it appears to be increasing in prevalence. Sometimes, back problem is not only associated with pain but it is also associated with increased disability and reduced quality of life.

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  4. Yoga : An effective way to prevent osteoporosis

    Yoga : An effective way to prevent osteoporosis

    The health of the bones depends on various sources and these sources include the diet, exercise, hormone level, and emotional wellbeing. It is important to start thinking about how to improve the quality of bones. For many years, yoga has been used to treat osteoporosis and other health problems. Yoga is an exercise that brings balance and health to different dimensions of an individual.

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  5. 5 Exercises That Helps You Stay Fit

    5 Exercises That Helps You Stay Fit

    Who doesn’t want to stay fit and maintain a fitness level?? We all want to. We all are aware that exercise is good for health. Maintaining a healthy body weight and exercising regularly are important lifestyle choices and should be added to everyone’s daily routine. Exercise enhances better sleep, mood elevations, and greater self-esteem or confidence.

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  6. Benefits Of Yoga On Thyroid Gland

    Benefits Of Yoga On Thyroid Gland

    The thyroid gland is one of the largest endocrine glands and any problems in this gland affect the functioning of all the organ systems. Thyroid disorders are the problems that result from the abnormal secretion of thyroid hormone due to the structural or functional impairment of the thyroid gland. The thyroid gland is responsible for the production and secretion of the thyroid hormone throughout the body.

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  7. Important Exercises For Men's Health

    Important Exercises For Men's Health

    Exercises have a wide range of benefits and it provides benefit on every part of the body. It works amazingly from improving the mood to boosting the sexual life. Exercises not only helps in weight management but, it also helps in preventing the development of various diseases. 

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  8. Strengthen Your Muscle With These Exercises

    Strengthen Your Muscle With These Exercises

    Exercises do not necessarily mean that you should go to the gym and perform some sets of activities but it just means indulging in some form of physical activity. Similarly, in order to strengthen the muscles, one can perform some sets of exercises at home that doesn’t even require any equipment. Strengthening exercises protect the muscles and increase the strength and the endurance.

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  9. Yoga And Its Benefits To Prevent Erectile Dysfunction

    Yoga And Its Benefits To Prevent Erectile Dysfunction

    Yoga is believed to be a natural, useful and an effective way to deal with sexual health problems. Sexual health problem is any problem that a couple face during sexual activity and leads to unsatisfactory sexual intercourse. Though there are medicines available to treat any health problem but natural ways are the best way as it increases the efficacy of such drugs. Nowadays erectile dysfunction is a common sexual dysfunction in men.

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  10. 5 Yoga Postures Diabetics Must Try

    5 Yoga Postures Diabetics Must Try

    Diabetes is a disease in which the glucose level of the body is too high. Too high level of glucose in the body is related to many health issues and it is considered as a serious health problem. Diabetes has become a common problem among people and many people are suffering from it. Medication is an essential thing in order to treat any health problem but yoga can work miracles and increases the efficiency of the medicines.

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