Food Choices To Prevent Erectile Dysfunction


Healthy sexual life plays an important role in maintaining the healthy relationship. Erectile dysfunction adversely affects the quality of life of a person. Quality of life of a person depends on the physical health, psychological health, relationships, and personal beliefs. Overall, quality of life encompasses free from disease, physical, social and emotional well being and there is no doubt in saying that sexual health is fundamental to the physical and emotional well being. Erectile dysfunction is not a single problem, but it is associated with various psychosocial factors as well such as depression, anxiety, low self esteem and it also causes relationship problems.

 Food Choices To Prevent Erectile Dysfunction

Erectile dysfunction is a condition in which attaining and maintaining a satisfactory penile erection is a questionable aspect for a man. It is one of the most common sexual problem faced by men. Increasing public awareness and the availability of effective drugs such as Cialis and Viagra has resulted in more men seeking treatment. Although there are many drugs that are recommended to men who find problems with their erection, there are some natural ways as well that helps in treating erectile dysfunction such as exercise, yoga, healthy eating habits and some changes in lifestyle factors can treat and prevent erectile dysfunction.

Also Read: Viagra - A Pill To Spice Up Sex Life

Foods that treat erectile dysfunction

1. Dark chocolate

For several years dark chocolate has been claimed for their medicinal and health benefits, including sexual health. Due to the potential nutritional, medicinal and mystical properties, dark chocolate has attracted the attention of many researchers. When consumed, chocolate has been observed to have effects on human behavior and health. Dark chocolate is one of the richest sources of flavonoid and some identified benefits of flavonoid include antioxidant property, induction of nitric oxide dependent vasodilation in men and an improved endothelial function.

Also, it has been observed to release phenylethylamine and serotonin in the body and produces aphrodisiac and mood lifting effect. The aphrodisiac effects of the chocolate induce sensual pleasures. Chocolate also stimulates the hypothalamus which induces pleasurable sensations and has an effect on the level of serotonin in the brain. It results in an enhanced sexual drive.

2. Tomatoes

Tomatoes are one of the food items that make people healthy and reduces the risk of various health problems. Multiple studies suggest that people who consume tomatoes on a daily basis are at reduced risk of developing health problems. The researchers found out that tomatoes are the biggest source of dietary lycopene. Lycopene is one of the most powerful antioxidants that act as a protective agent and significantly delay and prevent oxidative stress. Oxidative stress is one of the main cause of erectile dysfunction. Men who experience frequent stress in daily life are more likely to have erectile dysfunction.

Erectile dysfunction is a condition which can result from other conditions such as diabetes, thyroid disorder, atherosclerosis and many more. Tomatoes are one of the most healthy foods that is beneficial for the entire well being. Tomatoes also contain various protective mechanisms such as antithrombotic, and inflammatory function. It protects the against health problems that can affect the sexual health. These protective effects of tomatoes improve cognitive function and it also reduces the risk of developing heart problems.

3. Pistachios

Pistachio which is also known as the green nut is a nut which is low in fat and has many benefits to the human body. Evidence suggests that the consumption of pistachios has been found to be associated with various human activities. Erectile dysfunction involves a complex mechanism and any problem in the mechanism can cause erectile dysfunction. Health problems like diabetes, hypertension, high cholesterol level, peripheral vascular disease, obesity, and cardiac problems are significantly found to be together with erectile dysfunction. Pistachios is beneficial to treat and prevent all these health problems.

Pistachios are very nutritional and due to the nutritional properties, it can play an important role in improving the metabolic conditions. Frequent consumption of pistachios is a useful nutritional strategy and researchers suggest that it create a healthier metabolic profile and reverse certain metabolic deleterious consequences.

4. Watermelon

The effects of watermelon extracts on male sexual behavior have been investigated by multiple researchers. Watermelon has been claimed to have aphrodisiac potential and aphrodisiac has long been used to improve sexual health in man. The aphrodisiacs are substances that have a capability to increase sexual desires and sexual function. Erectile dysfunction is always dependent on sexual desires. Sometimes, watermelon is known as natural viagra. Aphrodisiacs are known to be apparently safe and have fewer side effects.

Also, watermelon is rich in amino acid arginine and citrulline and these two substances play an important role in the production of nitric oxide. Nitric oxide plays an important role in attaining erections. When nitric oxide is released, it increases the production of cyclic guanosine monophosphate. Cyclic guanosine monophosphate in return increases the inflow of blood in the penis region. An erection is achieved through an adequate amount of inflow of blood in the penile region.





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