What You Eat Makes You Sleepy In Office
We all go through those days when we are completely non-productive and bored in the office, which hampers our professional and personal life. While there can be many reasons for the same, work environment and quality of work; food also plays an important role in deciding your body’s functioning. Food that you eat can make you lousy and sleepy at the workplace and making a few diet changes can help you feel more energized at the work.
Here we present you 9 food items that you might be eating and falling asleep to in office
1. Dairy products
Among all the other dairy products, hard cheeses have the most relaxing effect as they contain a large amount of calcium. Adding crackers to the cheese will produce a stronger sleep-inducing effect as carbohydrates intensify the function of tryptophan. Saturated fats present in the diary products can slow down the metabolism to a great extent which in turn leads to lethagy. Therefore, try not consuming dairy products while at workplace.
Almonds are rich in tryptophan. Tryptophan is an amino acid that produces melatonin which is also called the "sleep hormone." In addition, these nuts are packed with magnesium which eases muscle tension and makes you feel drowsy. This is one reaons why many people prefer eating almonds before going to bed.
Bananas look tempting after a workout and are usually considered to be a quick source of energy. Vitamin B6 found in bananas does the work of converting tryptophan amino acids into serotonin. Serotonin controls the level of melatonin in the body which is responsible for regulating sleep pattern.
Walnuts contain less tryptophan than almonds, yet they have their own source of melatonin. Research showed that walnuts increase the level of this hormone in the blood and make you feel quite sleepy.
Cherries, particularly tart cherries, have a relatively high melatonin content. However, eating a handful of fresh cherries won’t make a difference. Drinking a glass of cherry juice will put you to sleep in no time.
6. Chamomile tea
Chamomile is packed with glycine, an amino acid that has a mild sedative effect which relaxes muscles and the nervous system. After a cup of chamomile tea, you can barely keep your eyes open and focus on important issues.
7. Pumpkin seeds
In addition to tryptophan, pumpkin seeds contain hefty amounts of zinc and magnesium. These compounds make you calm and relaxed, and you can hardly resist the temptation to doze off for a few minutes.
8. White rice
White rice has a high glycemic index which can cause drowsiness 3 to 4 hours after you’ve finished your meal. Researchers have found that jasmine rice, in particular, brings on sleep faster than other rice types.
9. Oily fish
The acids contained in salmon, tuna, and other oily fish increase the production of melatonin. These acids reduce the level of stress hormones in the blood, and the only thing you want to do after eating is to curl up and sleep.
Now that you know what food items to avoid on a busy day at the office, it’s time to plan your diet accordingly.
Tags: healthy snacks for work to lose weight, best time to eat breakfast lunch and dinner, good junk food snacks, eating time schedule