Know The Foods That Fight Wrinkles

Wrinkles are very common and natural that can be caused by various different factors such as aging, changes in hormones, excess exposure to ultraviolet radiations, and other lifestyle factors such as smoking. Wrinkles can be caused by various reasons such as:

  • Clone of abnormal cells
  • Loss of subcutaneous fat and bone  
  • Loss of collagen

Wrinkles can cause significant changes in the appearance of a person and due to this a large number of people look for ways to fight wrinkles. Although many cosmetic products are available in the market, using natural products has always been a priority for everyone.

 Know The Foods That Fight Wrinkles

With advancing age, our skin loses various important elements that could cause skin problems, like wrinkles. When it comes to skin care, no one wants to take a risk. It's a fact that all the cosmetic products are tested in a lab and is then supplied to customers but many times people prefer using natural products than using any cosmetic. This is due to no side effects of natural products.

Here is the list of some of the foods that can help to fight wrinkles:

1. Carrot

Carrot contains numerous nutritional and health benefits. Carrot is an exceptionally healthy food that contains carotenoids, flavonoids, vitamins, and minerals. Carrots have a combination of three flavonoids, namely kaempferol, quercetin, and luteolin. These active components found in carrot are effective in covering the loss in the skin that causes wrinkles.

Carrot also contains carotenoids, that acts as an antioxidant which reverses the damage caused to the skin. The most bioactive phytochemical present in carrot is falcarinol, which protects the body against damage. Carrot is one of those foods that not only help to fight wrinkles or prevent the occurrence of wrinkles, but carrots also add a glow to the face and reduce the spots from the skin.

2. Berries

Berries are attractive fruit not only because of its taste but also due to its beneficial components and properties, especially its antioxidant property. Oxidative stress is one of the common cause of wrinkles. The skin is highly susceptible to oxidative damage and this is due to its high content of lipid and protein which are highly sensitive to the oxidation process. The antioxidant property of berries prevents the damage caused by oxidative stress on the skin and other parts of the body.

Berries also contain a polyphenolic compound that that helps to reduce the cause and the effects of skin aging and it also reduces the risk of suffering from skin problems apart from wrinkles. Wrinkles are not a skin disorder.

Also Read: Astonishing Health Benefits Of Balsamic Vinegar

3. Spinach

Spinach is a nutritional powerhouse which contains health benefits on the entire body. It contains antioxidant property and vitamin C, vitamin E, beta-carotene, manganese, zinc, and selenium present in spinach, all act as antioxidants and prevents the body against damage caused by oxidative stress and other factors.

Spinach is a green vegetable and green vegetables are always known to have an amazing health benefit, not only on skin but on the entire body. Green leafy vegetables are highly rich in tocopherols like vitamin E and phytonutrients like lutein and zeaxanthin which significantly contributes towards preventing the signs of aging and sun damage and it also promotes overall skin health.

4. Apple

Apple is one of the most consumed fruit as almost each one of us are aware of the health benefits of apple. Apple has many health benefits, it also acts as an anti-aging product. It is well known that the production of collagen and elastin fiber decreases with advancing age and it is one of the possible cause of wrinkles and apples are rich in collagen and elastin fibers, as a result, consumption of apple delays or prevents wrinkles.

Damaged tissue of the skin, due to different factors like oxidative is also a cause of wrinkles and apple works by replenishing the cells which are in need of repair and it regenerates the damaged tissue.

5. Yogurt

Yogurt is a loved dairy product and is consumed by a large number of people on a daily basis. Yogurt is highly nutritional and provides multiple health benefits. There are various mechanisms through which yogurt helps in treating and preventing wrinkles. One of the mechanism includes the presence of lactic acid in yogurt. Lactic acid occurs in the body and is considered to be an anti-aging ingredient which prevents wrinkles and improves the texture of the skin. Yogurt also encourages cell regeneration.

Tags: Things That Give Healthy Clear SkinVitamins To Maintain Skin Health, Face Masks for dry skinSandalwood Help in Getting Clearer Skin