The male reproductive system is extremely sensitive and it can be affected by many different factors. Every day the total number of cases of infertility are increasing rapidly and infertility is the phenomenon with a wide range of factors that influence the spermatogenesis and sperm quality. Importance of food has been linked with the healthy body and dietary habits and nutrients promote the successful reproductive outputs.
Watermelon is known to be rich in citrulline and citrulline plays an important role in the production of the nitric oxide. Nitric oxide regulates the mechanism of penile erection and concerts guanosine triphosphate into cyclic guanosine monophosphate (cGMP). For the satisfied penile erection, the production of nitric oxide is extremely important. Watermelon has potent vasodilator, its extracts induce the relaxation of smooth muscles. Dietary supplements having citrulline have been used to improve sexual stamina and the erectile function. Numerous researchers suggest that watermelon has a potential of aphrodisiac and aphrodisiacs are the substances that have an ability to increase sexual desires and sexual function. Sexual desires are controlled by the central nervous system and sexual function are dependent on the neurovascular regulation through the penile erection. Also, watermelon is a fruit which has high lycopene content. Lycopene makes a great contribution in the health of the person and it is also said to be highly associated with the decreased risk of prostate cancer.
Maca belongs to the family of brassica, also known as mustard and it has been reported to improve sexual function. Many clinical clients have suggested positive effects of maca on improving the sperm count, mobility and also improves the sexual function. It acts as an excellent natural booster for libido and sexual performance. Maca contains phytoestrogens and several studies suggested that it plays a role in male fertility and sexuality. Impaired sexual behaviour and fertility can be the result of estrogen defect. Also, maca has several properties that are known to decrease stress, depression, and anxiety. When a person is stressed, it produces hormone cortisol and if the stress or depression stays for a longer duration, the production of this hormone increases. Cortisol has an adverse effect on the sexual function. It decreases an ability to attain a satisfactory penile erection. Stress is highly linked with the poor sexual activity.
3. Pumpkin seeds
Pumpkin seed has long been valued as an important food to maintain men’s sexual health. Pumpkin seeds are the seeds that have high arginine content and arginine is considered as one of the best natural thing to treat any sexual dysfunction. It increases the synthesis and production of nitric oxide and it also improves the blood flow to the testes and improves the functioning and production of testosterone. Both nitric oxide and testosterone play a vital role in satisfied penile erection. Pumpkin seeds improve the symptoms of erectile dysfunction and increase the confidence. Increased self confidence leads to satisfying sexual intercourse and this positive feedback increases the secretion of testosterone. Also, pumpkin seeds are often recommended to improve the symptoms of prostate cancer and it also decreases the risk of having prostate cancer. Pumpkin seeds are high in many essential nutrients and minerals and high amount of zinc in the body helps in the development of sperms. These small seeds are loaded with essential nutrients that increase the blood flow in the body.
Researchers have found that walnut improves sperm vitality and motility in men. Walnuts are full of nutrients that are important for the development of the sperms and its functioning. In fact many studies have suggested that it can be termed as an alternative viagra. Viagra is one of the most recommended drug for the treatment of sexual dysfunctions in men and it works effectively in treating erectile dysfunction. Walnuts are rich in proteins, potassium and other minerals such as zinc and iron. Zinc and other nutrients are important for the male fertility and walnut works in decreasing the deficiency of any such vital nutrient in the body and improves the functioning of the male reproductive system. Walnuts are also beneficial in treating health problems that are known to be a risk factors and contributes to the development of sexual disorders such as diabetes, depression etc..