Constipation is an incomplete bowel movement which includes passages of the small amount of hard and dry bowel movement. It is one of the most common medical condition that not only affect the physical well-being of the person but also affects psychologically well being. Also, It is the most neglected health problem without realizing that it is linked to many health complications.
Constipation is that condition in which the bowel movements are infrequent or hard to pass. Many people suffer from this problem in their daily lives. These exercises can help them from getting rid of this problem.