What is Prostate Cancer?
Cancer is a disease that develops when the cells of the body become abnormal and start to grow uncontrollably. Prostate Cancer is a type of cancer that develops in the prostate gland in the male reproductive system. When the prostate cells start to grow in an uncontrollable way, it causes prostate cancer and prostate cancer is a reason for many deaths among men in the United States. The prostate gland is located below the bladder and the prostate surrounds the part of the urethra which is a tube that carries urine from the bladder. Due to its location, the effects of this disease are experienced mostly in the urination and ejaculation.
Symptoms of Prostate Cancer
There are some warning signs that you should never ignore as detecting the disease as soon as possible can help in treating it. Initially, it may not cause any symptoms but at later stages, it causes difficulties in urinating. Some of the symptoms of Prostate Cancer are
- Blood in the Urine
- Painful or burning urination
- Painful ejaculation
- An interrupted flow of urine
- Difficulty in having an erection
There are many factors that can lead to the development of prostate cancer. Some of the factors that increase the risk of prostate cancer include
1. Advancing Age
Age is considered as the biggest risk factor for prostate cancer and most of the cases of prostate cancer are seen in the males who are over 50 years of age.
Men who have a first degree relative such as father or brother with prostate cancer are twice more likely to develop this disease and if the men have two degree relative with prostate cancer then he is five times more likely to develop prostate cancer. The risk highly increases if the family member was diagnosed with this disease before the age of 65. Also, many researchers believe that men are at increased risk of prostate cancer even if they have a family history of other cancers such as colon cancer, ovarian cancer etc..
3. Dietary Pattern
High fat food and highly processed carbohydrate diet can lead to the development of prostate cancer. Many studies suggest that men who are overweight and obese are at higher risk of prostate cancer and an obesity and prostate cancer can be a dangerous combination. Obesity is not something that can occur in a day but it is related to the poor diet and bad lifestyle choices. Intake of high fat and sugar is a main cause of obesity and it often leads to obesity.
Foods to prevent Prostate Cancer
Several studies suggest that tomatoes can help you fight against prostate cancer. Tomatoes contain a phytochemical lycopene which provides many health benefits and also prevents the development of prostate cancer. There are many pieces of evidence that suggest that lycopene is beneficial to fight other cancers as well. Lycopene acts as an antioxidant which counters the action of many harmful radicals that can damage the biological structures of the body.
Pomegranate is known to slow down the progression of prostate cancer. In a study, researchers found that drinking a glass of pomegranate juice decreases the level at which the prostate specific antigen was rising.
3. Green Tea
A cup of green tea can reduce the risk of prostate cancer and if one has already developed this disease then green tea improves the symptoms of prostate cancer. Many believe that green tea has chemicals that help in fighting this disease and it also provides many other health benefits as well such as manages the cholesterol level, diabetes, cardiovascular disease etc..
4. Cruciferous Vegetables
Cruciferous vegetables such as broccoli, cabbage, spinach, cauliflower etc. are known to be an effective veggie that prevents the occurrence of prostate cancer and it also improves the symptoms of prostate cancer and provides relief to a patient. It slows down the growth of prostate cancer and reduces the risk of it.
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