Popular health benefits of lemongrass oil
Lemongrass is a tropical, grassy plant that is popularly used in cooking and as herbal medicine. Often extracted from the leaves and stalks of the lemongrass plant, lemongrass oil has a powerful, citrus scent and is often used in soaps and many other personal care products. Lemongrass has traditionally been used to treat digestive problems and high blood pressure but this essential oil has many other potential health benefits too. It is also a popular tool used in aromatherapy to help relieve stress, anxiety, and depression.
Some preliminary studies that have been conducted by researchers suggest that brief exposure to lemongrass oil may possess anti-anxiety properties. In the study, after the participants had inhaled lemongrass oil, they showed to have a reduction in anxiety and tension in them. More studies are needed but many doctors have supported that lemongrass oil can have anti-anxiety properties for the affected people.
Hence many people over the world have been known to try lemongrass oil to mitigate anxiety effects. Lemongrass oil has also been used as a treatment for depression. Before deciding to use lemongrass oil for mental health treatment, it is recommended to have a discussion with your doctor about this.
It has anti-inflammatory and antioxidant properties
Lemongrass contains citral, an anti-inflammatory compound which can help treat chronic inflammation including arthritis, cardiovascular disease, and even cancer.
Antioxidants help the body to fight off free radicals that damage cells and research have shown that lemongrass essential oil helps hunt free radicals. A study has shown that lemongrass oil mouthwash showed strong antioxidant abilities which can be used as a potential complementary therapy for non-surgical dental procedures and gingivitis.
The antibacterial properties of lemongrass essential oil help kill bacteria in the intestines and also help treat diarrhea and nausea. Lemongrass oil has the ability to treat a number of digestive disorders that include stomach gas, irritation in the stomach and bowel, and more. The oil can also play a helpful role in treating gastric ulcers and stimulating digestion. The oil also treats stomach upsets and it is usually taken with tea for its stomach-calming effects.
It may help reduce cholesterol, regulate blood sugar and lipids
High cholesterol can increase the risk of heart attack and stroke and it is important to keep the body's cholesterol levels stable. Lemongrass has been traditionally used to treat high cholesterol and manage heart disease. Some studies have supported its use for those conditions as these studies found that lemongrass oil significantly reduced cholesterol in rats who had been fed a high cholesterol diet for two weeks.
Lemongrass oil can also help reduce blood sugar in people with type 2 diabetes, according to a study on rats. Results concluded that lemongrass oil lowered blood sugar levels while also changing lipid parameters and increasing good cholesterol levels (HDL).
Headaches, muscle pain , joint pain and menstrual cramps
Lemongrass oil is known for its pain-relieving effects for many conditions. Studies have documented that lemongrass essential oil can relieve problems and ailments such as headaches, muscle cramps, spasms, and rheumatisms.
Lemongrass oil helps to improve blood circulation in the body which makes it excellent for relieving muscle cramps, sprains, and painful muscle spasms.
Drinking a cup of lemongrass tea has been known to help women with period pain. Lemongrass oil when combined with oregano essential oil can be quite beneficial for alleviating menstrual cramps in women.
Being a natural anti-inflammatory agent, lemongrass oil can give soothing pain relief and reduces inflammation which makes it a great oil to use for relieving pain in inflamed joints. As a diuretic, lemongrass essential oil also helps draw out extra fluid from the tissues. This helps to control inflammation in the body caused by ailments such as lupus and rheumatoid arthritis.
Limonene and citral content in the oil work as astringents and antimicrobials to kill acne-causing bacteria and reduce oily skin. With the ability to open clogged pores, lemongrass oil can also work wonders for removing blackheads and whiteheads from the face.
Lemongrass essential oil contains limonene, which can naturally lighten the skin. It also has non-comedogenic properties which means that it will not clog pores. Being a natural detoxifier, the oil helps to clear bacteria and impurities, revitalizing the dull skin and helping to give the face a bright and clean appearance.
The popular reason lemongrass oil is great for oily skin is because of its ability to control oil secretions. As a natural astringent for skin, lemongrass oil minimizes the appearance of large pores and dries up oily skin. Unlike many harsh alcohol based products, lemongrass oil naturally helps to control excess oil production, making oily skin feel smooth but not oily.
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