Healthy Diet

  1. Role Of Nutrition For Hair Health

    Role Of Nutrition For Hair Health

    Micronutrients have great importance in public health. Over the years multiple studies have been carried out to understand the role and health consequences of having a micronutrient deficient diet. Different types of vitamins and minerals are important for people as it enables the human body to function healthily, such as cell and tissue repair, production of cells, and many other functions, including hair growth.

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  2. Garlic - A Natural Remedy For Many Health Problems

    Garlic - A Natural Remedy For Many Health Problems

    Today almost all of us are aware that garlic is an excellent herb for creating and maintaining overall health, but lesser known is its powerful qualities. Garlic is one of the most popular known healthy herbs today.Garlic is also known as Allium Sativum and since ancient times, it is used as a popular spice, and a remedy for a variety of health problems. 

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  3. Nutritional Yeast – A dietary Secret

     Nutritional Yeast – A dietary Secret

    An unquestionable requirement for vegetarians all over the place, nourishing yeast – or nooch as some prefer to call it – is one lesser-known fixing that could turn into your without dairy mystery weapon. Dietary yeast has earned a notoriety for being a solid option in contrast to Parmesan cheddar and adds a nutty flavor profile to any nourishment it graces.

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  4. Why Should You Reduce An Intake Of Salt?

    Why Should You Reduce An Intake Of Salt?

    You must have heard your healthcare provider telling you to reduce the consumption of salt. Many times cutting an intake of salt is a necessary step to prevent the development of certain diseases. But have you ever wondered why? How an intake of sugar in a large amount affects health? Well, there are many reasons for it.

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  5. Mushroom: food that benefits your health

    Mushroom: food that benefits your health

    How many of you love having mushrooms?

    The good news is mushroom as food is loaded with nutrients and it is extremely good for your overall health. Although they are placed in the vegetable section in the food world you should be aware that Mushroom as food does not belong to the plant Kingdom totally.

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  6. Are you aware of apricot health benefits?

    Are you aware of apricot health benefits?

    Health experts say that the apricot is a very important food for human beings. It is food for the brain. Apricot even has a structure similar to brain structure. The apricot contains the Omega 3 fatty acid. Monounsaturated fats increase the levels of concentration and memory power.

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  7. Avocado – The Vegan Egg

    Avocado – The Vegan Egg

    Avocados are an organic product with a rich content in nutrition that grows in warm temperatures. Their potential medical advantages include the following: improving absorption, diminishing danger of dejection, and assurance against malignancy.

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  8. Best 5 Foods To Gain Muscle Mass

    Best 5 Foods To Gain Muscle Mass

    Many men throughout the world look for different ways to gain their muscle mass. Here is the list of eight foods that allow you to use them in numerous ways. The right choice of food will let you cover all the required nutrients to build muscle mass. Adequate intake of nutrients plays a key role in gaining muscle mass.

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  9. A Diet Miracle – Intermediate Fasting

    A Diet Miracle – Intermediate Fasting

    Irregular fasting isn't an eating regimen, but instead an abstaining from excessive food intake design. In more straightforward terms: it's creation a cognizant choice to skirt certain dinners intentionally. By fasting and after that devouring reason, discontinuous fasting for the most part implies that you expend your calories amid a particular window of the day, and decide not to eat nourishment for a bigger window of time.

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  10. 4 Food Items For Skin Care

    4 Food Items For Skin Care

    Good nutrition is good for us. There is strong evidence that supports that there is a strong connection between our skin health and the food choices we make. Consumption of food items that contain vitamins, minerals, and other beneficial compounds in the diet is one of the easiest and important ways to keep the skin healthy. 

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