Healthy Diet

  1. 12 vitamins your body can't afford to lack

    12 vitamins your body can't afford to lack

    Vitamins are the organic compounds that are needed by the human body and plays a vital role in maintaining health. Vitamins are essential nutrients and are very important for health. Vitamins are required by the body in order to grow properly, function normally and stay healthy. There are two types of vitamins:

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  2. Contrasts of Vegetarian and Non Vegetarian Diets- Pick Accordingly

    Contrasts of Vegetarian and Non Vegetarian Diets- Pick Accordingly

    The world is on a shift and an increasing number of people are turning vegan. While people are turning vegetarian, it does not mean at all that non-vegetarians are on the downslope. Arguments come running like a mad bull when someone from either of the two groups comments on the food preference of the other. 

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  3. Richness Of Avocado- The Vegan Egg

    Richness Of Avocado- The Vegan Egg

    Avocados are an organic product with a rich content in nutrition that grows in warm temperatures. Their potential medical advantages include the following: improving absorption, diminishing danger of dejection, and assurance against malignancy.Also known as “alligator pear” the avocado is a natural fruit that gives a generous measure of solid monounsaturated unsaturated fats (MUFA). Avocados are rich in supplement and such supplements re thick and fatty and contain almost 20 different nutrients.

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  4. What Are The Deleterious Effects Of Junk Food?

    What Are The Deleterious Effects Of Junk Food?

    The eating habits of the generation we live in are ruined to the core. Introduction of multiple food ordering apps, beautiful restaurants, cultures like food blogging on social media and the fear of not missing out on anything that your friends experience or devour on, has lead to a massive glutton appetite of people. We don’t even realize but most of the time, we hardly put anything healthy in our belly for days and days of partying and dining.

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  5. The Right Food And Activities For Better Cognitive Functioning Of Body

    The Right Food And Activities For Better Cognitive Functioning Of Body

    People need to focus more attention on cognitive functioning since it governs almost all the spheres of life. Cognitive functions are by which the brain understands and processes new information and recalls past knowledge to help deal with living. It includes attention and response, memory and processing, and information organization and inductive thinking in the brain.

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  6. Feeling Low? 6 Foods To Make You Feel Instantly Happy

    Feeling Low? 6 Foods To Make You Feel Instantly Happy

    The world is depressing, but your food shouldn’t be. Technically, who even doesn’t get happy on hearing ‘FOOD’ (unless it is lettuce without dressing). We understand that the bank account that keeps slamming ‘BROKE’ on your face every time you go through your statements or watching Kardashians as the first thing on your Instagram feed, can blow your fuse. But as long as there is Food, there is hope. And where there is hope there is a happy ray of sunshine. 

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  7. Food And Nutrition For Healthy Eyes

    Food And Nutrition For Healthy Eyes

    There is a strong relationship between good nutrition and healthy vision. For a long time, eye doctors are educating their patients about the benefits of nutrition to keep their eyes healthy. The eye is one of the body’s most remarkable parts that help us see the world. It is responsible for one of the five senses of the body and that is a sight. 

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  8. Devour On More Dark Chocolate, Because It Is Healthy

    Devour On More Dark Chocolate, Because It Is Healthy

    Young or adult, who doesn’t like to gobble up a bar of dark chocolate? The satisfying rich taste of cocoa with the tinge of bitterness is a mouthwatering delight! Apart from the irresistible taste, dark chocolate with a high percentage of cocoa provides several health benefits ranging from glowing skin to cancer protection. Isn’t it great to feast on such tasty medicine?

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  9. Going Vegan? Here Is All You Need To Know

    Going Vegan? Here Is All You Need To Know

    Munching on plants and herbs for the rest of your life or even a little period of time is every carnivore’s nightmare. And if you are planning to get a hold of your scariest ones from the lot, let us begin with saying, “Kudos! To the self-disciplined being that you are”. 

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  10. Foods That Are Boon And Bane For Blood Pressure

    Foods That Are Boon And Bane For Blood Pressure

    High blood pressure invites various life-threatening diseases like strokes, heart failures, cardiovascular problems, aneurysm or kidney failure. Living with it could be a hassle as it disturbs the entire lifestyle. One of the reasons behind hypertension is diet. It is hard to change your dietary habits if once you get accustomed to it. 

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