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  1. Metabolic Adaptation of Intermittent Fasting

    Metabolic Adaptation of Intermittent Fasting

    Health plays a pivotal role in the awakened lifestyle today. Humankind is now conscious of the evil effects of unhealthy food consumption and the significance of an active way of living. Intermittent Fasting sometimes referred to as IF, is an in-demand eating pattern for a healthier life. However, the popular concern is does intermittent fasting slow metabolism ?Intermittent fasting is said to help you in reducing the risk of diseases, increasing the lifespan and helping you with weight loss. Though the reason for the popular adoption of this eating pattern is weight loss. Harvard University study indicates that the benefits of intermittent fasting range were outside just losing weight. 

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  2. What Makes Cinnamon A Superfood: 09 Health Benefits Of Cinnamon

    Health benefits of cinnamon

    Cinnamon is a popular spice that comes from the branches of the trees pertaining to the Cinnamomum family. It is native to southeast Asia, South America, and the Caribbean. Due to the incredible health benefits of cinnamon and a savory flavor, people are using this spice from ancient times. Doctors also use cinnamon to treat various health conditions, such as arthritis, cough, and sore throats. After pepper, cinnamon is the most popular spice in the United States and Europe.

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  3. 09 Really Good Things That Happen When You Stop Eating Sugar

    Stop eating sugar

    Want to lose belly fat? Get younger-looking skin? And long-lasting energy? We’ve found a one-stop solution that will let you achieve all this without a hitch. Curious to reveal the solution?

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  4. What Is Elimination Diet and Everything About It

    elimination diet

    Elimination diet has started to be one of the most talked food diet plans of this century. Though a lot of controversies arose on the topic of how the elimination diet works and other stuff the elimination diet can pretty much be different for different people. People who suffer from lactose intolerance might have a different outlook for it compared to the ones who have a normal diet.

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  5. 8 Foods That Can Strengthen Your Bones

    foods to make bones healthy

    Vitamin D and calcium are the two most important key elements when it comes to building and maintaining healthy bones and stronger bone density. Calcium helps to support and build up the structure of your bones and teeth, and on the other hand, vitamin D improves the ability of the body to absorb calcium and support growth and bone density. he bones in the human body are continuously changing, the old bones break down and new bones are made. While you're young, the body makes new bones faster than it breaks down the old bones, and the mass of the bones increase.

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  6. Autism Diet- Go Gluten Free

    Autism Diet- Go Gluten Free

    Autism Spectrum Disorder (ASD) is a complicated developmental disorder that affects children by disturbing their ability to communicate and interact socially. And these symptoms can be reduced with a gluten-free or casein-free diet. As per the Autism Network, nearly one in five children with autism are on a unique autism diet. The autism diet mainly removes certain kinds of proteins that may relieve symptoms. 

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  7. Know The Health Benefits And Risks Of Cucumber

    Know The Health Benefits And Risks Of Cucumber

    Most people think of cucumber as a vegetable, which is not valid. It is actually a fruit, which is low in calories and is very nutritious. There are several types of cucumbers, and they come in a variety of colours, but the edible types are usually classified as slicing or pickling cucumbers. Slicing cucumbers are produced for fresh consumption, while pickling cucumbers are produced for ultimate processing into pickles. The article is a definitive guide on cucumber. If you wish to know its nutritional content, types, health benefits, or risk, just continue reading further and find out.

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  8. The 08 Best Diet Plans To Follow

    The 08 Best Diet Plans To Follow

    Vegan diets are devoid of all animal-based products. It is based on veganism and ensures that all the nutrients come from the only plant. For several reasons, people switch to vegan diets. Some do it for ethics, while others do it for improving their health. Getting a balanced diet from a vegan diet is crucial. With proper planning, you can easily ensure that you are getting all the vital nutrients from the food.

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  9. 10 Foods You Never Appreciated For Being Healthy

    10 Foods You Never Appreciated For Being Healthy

    If you are a health enthusiast, chances are that you spend your day browsing for food that is healthy and should be incorporated in your diet. And it won’t be wrong to say that we spend our lives searching for that healthy food that has always been right beside us. 

    Call this list the revelation of unsung heroes of the world of healthy eating.

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  10. Is Keto Diet The Right Choice?

    Is Keto Diet The Right Choice?

    Many Americans make New Year’s Resolution in January. According to a recent survey, a massive proportion of US residents took a resolution to get in shape. It is an indication that the people of the city have started looking for ways to get in shape.

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