Diet

  1. Know The Health Benefits And Risks Of Cucumber

    Know The Health Benefits And Risks Of Cucumber

    Most people think of cucumber as a vegetable, which is not valid. It is actually a fruit, which is low in calories and is very nutritious. There are several types of cucumbers, and they come in a variety of colours, but the edible types are usually classified as slicing or pickling cucumbers. Slicing cucumbers are produced for fresh consumption, while pickling cucumbers are produced for ultimate processing into pickles. The article is a definitive guide on cucumber. If you wish to know its nutritional content, types, health benefits, or risk, just continue reading further and find out.

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  2. The 08 Best Diet Plans To Follow

    The 08 Best Diet Plans To Follow

    Vegan diets are devoid of all animal-based products. It is based on veganism and ensures that all the nutrients come from the only plant. For several reasons, people switch to vegan diets. Some do it for ethics, while others do it for improving their health. Getting a balanced diet from a vegan diet is crucial. With proper planning, you can easily ensure that you are getting all the vital nutrients from the food.

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  3. 10 Foods You Never Appreciated For Being Healthy

    10 Foods You Never Appreciated For Being Healthy

    If you are a health enthusiast, chances are that you spend your day browsing for food that is healthy and should be incorporated in your diet. And it won’t be wrong to say that we spend our lives searching for that healthy food that has always been right beside us. 

    Call this list the revelation of unsung heroes of the world of healthy eating.

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  4. Is Keto Diet The Right Choice?

    Is Keto Diet The Right Choice?

    Many Americans make New Year’s Resolution in January. According to a recent survey, a massive proportion of US residents took a resolution to get in shape. It is an indication that the people of the city have started looking for ways to get in shape.

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  5. Fatty Meat For Cravings - Pros and Cons Of Duck Meat

    Fatty Meat For Cravings - Pros and Cons Of Duck Meat

    The third most-produced type of poultry in the world is duck meat. Whether the entire body is consumed or parts of duck meat, it is generally considered a healthy source of food rich in essential minerals, Omega 3 and Omega 6 fatty acids, vitamins, and a rich source of protein. 

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  6. Iodine-Rich Foods That You Need

    Iodine-Rich Foods That You Need

    Iodine, an essential mineral that is necessary for your survival. Now there are millions of people with iodine deficiency in the world and there are millions of others who suffer from lots of chronic diseases that are completely preventable.

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  7. Is Dairy Good For You?

    Is Dairy Good For You?

    Let us talk about what form of dairy you should or should not ingest, drink or eat. I will also talk about the reasons for them. We will discuss about milk, cheese, cream and everything in between. I will go through why certain dairy products are bad and why certain dairy products are good. We will also talk about products that fall in the middle of the spectrum.

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  8. Diet=Arthritis??

    Diet=Arthritis??

    Is your diet causing your joint pain? Your Arthritis? Is it possible that your diet could be causing it or making it worse? Or could it be damaging your joints permanently? These are some good questions and we need to talk about these.

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  9. Foods That Make Or Break Your Acne

    Foods That Make Or Break Your Acne

    Skin is an important topic that you need to discuss if you want to handle acne in a better way. You have to take care of your diet because you need to include food items that you need for your body to fight the acne and completely exclude items that will spread your acne further. 

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  10. Common Mistakes Made While Following A Ketogenic Diet

    Common Mistakes Made While Following A Ketogenic Diet

    Following a Ketogenic diet is easy but doing it in the wrong manner is easier than you can comprehend. Most of us only know that carb consumption in this diet should be low and instead we should base our meals only on the consumption of fats.

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