Healthy Diet

  1. How Vegetarian Diet Can Benefit You

    How Vegetarian Diet Can Benefit You

    Becoming a vegetarian can have many benefits and can change your whole lifestyle. Adopting a vegetarian diet can lead to many health benefits which include lower cholesterol, having lower blood pressure and many more. Vegetarian food is also much easier for the body to digest, takes less time to cook and does not burn a hole in your pocket.

    Read more »
  2. Foods to help boost the health of body when ill

    Foods to help boost the health of body when ill

    The body needs to be nourished and hydrated when you are feeling sick and suffering from fever, flu or cold. Eating healthy food will help combat the sickness.

    Here is a list of healthy food to eat when suffering from common illnesses.

    Read more »
  3. Knowing Natural Ways To Boost Libido

    Knowing Natural Ways To Boost Libido

    February is a month of love (valentine’s day) and having problems like low  libido can have a significant impact on the relationship. It is strongly believed that both sexual desire and sexual satisfaction play a key role in determining the quality of intimate relationships. Therefore this valentine's day ensure that you do not disappoint your partner. 

    Read more »
  4. Some Foods That Enhances Mood

    Some Foods That Enhances Mood

    Depressed mood, stress, and anxiety are the terms that have become very common and well known terms and has a major impact on the quality of life of an individual. In modern society, stress is very common and it is often accompanied by changes in mood.

    Read more »
  5. 5 Foods That Keeps You Warm In Winter

    5 Foods That Keeps You Warm In Winter

    It winter keeping the body warm is a daily challenge. Weather change asks for little extra effort as an exposure to cold can lead to illness. Therefore, it is important to be aware of the temperature and know how to protect yourself. Some of the helpful tips to keep the body warm and protect yourself from some serious illness due to an exposure to cold are as follows:

    Read more »
  6. Green Tea Can Prevent Your Health Problem

    Green Tea Can Prevent Your Health Problem

    Tea is one of the most consumed drink around the world and it is produced from the leaves of the Camellia Sinensis plant. Tea is consumed in different parts of the world and green tea is observed to have the most significant effects on human health. Green tea has a rich source of herbal plants product that contains a high medicinal value.

    Read more »
  7. Foods That Helps To Regulate Blood Pressure

    Foods That Helps To Regulate Blood Pressure

    Regulating blood pressure is essential for heart health and also for overall well being. Blood pressure is defined as a force of blood against the walls of arteries. In other terms, it is the force that the heart uses to push blood around your body. The blood is carried throughout the body and the pumping of the heart allows the blood to move through blood vessels.

    Read more »
  8. 10 Health and Beauty Benefits of Beetroot

    10 Health and Beauty Benefits of Beetroot

    Beetroot, now a days, has been considered as one of the healthiest vegetables and has gained the spot in various diets and detoxification routines. These are 10 of the most important benefits of Beetroot consumption.

    Read more »
  9. Foods That Protect Cold

    Foods That Protect Cold

    There is no doubt in saying, healthy eating habits can help you stay fit and healthy. Winters come with various problems like a cold. This winter season chooses the right food for you and protects yourself from the hazards of winter. Change in temperature can leave an individual vulnerable in cold weather and in the case of old people, this change in temperature makes them more vulnerable to cold as their body respond differently to low temperatures.

    Read more »
  10. Role Of Diet In Preventing And Exacerbating Acne

    Role Of Diet In Preventing And Exacerbating Acne

    Acne is one of the most common and prevalent skin condition which is not life threatening. To some degree, it affects to at least 85% of the population aged between 11 to 30 years. Acne primarily affects teens and it occurs when the oil and dead skin cells clog the skin’s pores. Most commonly it occurs on the body sites like face, chest, back, shoulder, and neck.

    Read more »
Page