Healthy Diet

  1. 4 Things To Improve Hair Health

    4 Things To Improve Hair Health

    Healthy hair is something that everyone strives to achieve and often look for different natural ways that can help them achieve shiny and healthy hair. Everyday we use multiple products that contain chemicals which can be harmful for hair. The best thing you can do for your hair is to eat healthy and balanced diet. But, there are certain natural things that can be used to make the hair healthy.

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  2. 5 Foods That Lowers Cholesterol

    5 Foods That Lowers Cholesterol

    Cholesterol is a fat like substance that human body requires for the formation of bile ducts which makes the human body be able to digest fats. In order to be healthy, cholesterol is essential for the body but having too much cholesterol in the blood can lead to the build up in the walls of the arteries. The buildup of cholesterol in the arteries can block the flow of blood to the heart and the brain. Without enough blood flowing to the heart and brain, increases the risk of developing serious heart disease.

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  3. Food Choices To Prevent Erectile Dysfunction

    Food Choices To Prevent Erectile Dysfunction

    Healthy sexual life plays an important role in maintaining the healthy relationship. Erectile dysfunction adversely affects the quality of life of a person. Quality of life of a person depends on the physical health, psychological health, relationships, and personal beliefs. Overall, quality of life encompasses free from disease, physical, social and emotional well being and there is no doubt in saying that sexual health is fundamental to the physical and emotional well being.

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  4. Important Vitamins And Micronutrients For Healthy Eyes

    Important Vitamins And Micronutrients For Healthy Eyes

    There is a strong relationship between good nutrition and healthy vision. For a long time, eye doctors are educating their patients about the benefits of nutrition to keep the eyes healthy. The eye is one of the body’s most remarkable parts that help us see the world. It is responsible for one of the five senses of the body and that is a sight.

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  5. Why Is Calcium Extremely Important?

    Why Is Calcium Extremely Important?

    Calcium is an extremely important mineral in the body that plays a structural role in the living organisms and regulates many processes in the body. 99% of the total calcium is found in the bones and teeth and the rest 1% is stored in the nerves, brain, heart and other organs of the body. In the medical terms, low level of calcium in the bloodstream is defined as hypocalcemia.

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  6. Do You Know That Chocolate Can Be Healthy?

    Do You Know That Chocolate Can Be Healthy?

    Chocolate has always been criticized for its fat content and its consumption had been considered to be a unhealthy eating habit rather than a remedy. But, now there are some pieces of evidence that suggest that a dark chocolate is beneficial for health. Dark chocolate is known to be generally low in calories as compared to the milk chocolate. 

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  7. 5 Food Items To Control The Blood Glucose Level

    5 Food Items To Control The Blood Glucose Level

    Diabetes Mellitus is the most common endocrine disorder which has affected millions of people worldwide. It is a condition which is associated with many complications and it occurs when the body does not properly possess food to use it as an energy. It can be characterized as a reduction in the production of the insulin

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  8. 5 Foods That Improve Cognitive Function

    5 Foods That Improve Cognitive Function

    Cognitive function is a process that involves mental actions such as learning, understanding, and memorizing. It is basically a brain function which plays an important role in performing daily activities. Some food items that can help you improve the cognitive function and boost your memory

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  9. Foods That Treat Infertility In Men

    Foods That Treat Infertility In Men

    The male reproductive system is extremely sensitive and it can be affected by many different factors. Every day the total number of cases of infertility are increasing rapidly and infertility is the phenomenon with a wide range of factors that influence the spermatogenesis and sperm quality. Importance of food has been linked with the healthy body and dietary habits and nutrients promote the successful reproductive outputs.   

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  10. 4 Impressive Health Benefits Of Honey

    4 Impressive Health Benefits Of Honey

    Honey is a natural substance that is produced by the honey bees and has many health benefits. It has been used since ancient times for its sweet taste as well as for its numerous health benefits. The sweetness of honey is different from the sugar as it contains glucose as well as fructose. Fructose is a natural sweetener that is found in fruits. 

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