Healthy Eating

  1. Why Is Calcium Extremely Important?

    Why Is Calcium Extremely Important?

    Calcium is an extremely important mineral in the body that plays a structural role in the living organisms and regulates many processes in the body. 99% of the total calcium is found in the bones and teeth and the rest 1% is stored in the nerves, brain, heart and other organs of the body. In the medical terms, low level of calcium in the bloodstream is defined as hypocalcemia.

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  2. 5 Food Items To Control The Blood Glucose Level

    5 Food Items To Control The Blood Glucose Level

    Diabetes Mellitus is the most common endocrine disorder which has affected millions of people worldwide. It is a condition which is associated with many complications and it occurs when the body does not properly possess food to use it as an energy. It can be characterized as a reduction in the production of the insulin

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  3. 5 Foods That Improve Cognitive Function

    5 Foods That Improve Cognitive Function

    Cognitive function is a process that involves mental actions such as learning, understanding, and memorizing. It is basically a brain function which plays an important role in performing daily activities. Some food items that can help you improve the cognitive function and boost your memory

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  4. 4 Impressive Health Benefits Of Honey

    4 Impressive Health Benefits Of Honey

    Honey is a natural substance that is produced by the honey bees and has many health benefits. It has been used since ancient times for its sweet taste as well as for its numerous health benefits. The sweetness of honey is different from the sugar as it contains glucose as well as fructose. Fructose is a natural sweetener that is found in fruits. 

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  5. Good Nutrition To Fight Osteoporosis

    Good Nutrition To Fight Osteoporosis

    Osteoporosis is a chronic disease that affects many people around the world. It is characterized by decreased bone mass and deterioration of bone tissues. It makes the bones fragile and highly increases the risk of fractures and the spine, wrist, and hip are mostly attacked. Advancing age is the most common cause of osteoporosis and it is more common among females as compared to males.

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  6. 5 Reasons To Quit Midnight Snacking

    5 Reasons To Quit Midnight Snacking

    You did your dinner but still feel hunger at night?? Or  Are you out of those who does midnight snacking? Then this article is just for you. It will tell you five reasons why you should stop your late night eating now. Those people who are healthy eat three meals in a day and resist their temptation to eat at midnight so quitting midnight snacking can be the first step towards your healthy body.  

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  7. 6 Reasons why you need to turn a vegan

    6 Reasons why you need to turn a vegan

    Why are people drawn to vegetarianism? People from all kinds of backgrounds, all kinds of professions and at all kind of ages have been going vegan over the past few years. All it seems like the world is waking up to the possibility of trading chronic disease for a happier, healthier life. Preventing the exploitation of animals is not just one reason for turning a vegan. 

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  8. 5 Signs that clearly indicate you are gluten intolerant

    5 Signs that clearly indicate you are gluten intolerant

    Wheat is one of the top allergens in the United States. This kind of allergy is an immune response to any of the proteins present in the wheat, including but not limited to gluten. This kind of intolerance is a common thing. It is characterized by the adverse reactions to gluten, which is actually a protein found in wheat, barley, and rye. It’s more common in children.

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  9. How eating ice cream can make you have diarrhea?

    How eating ice cream can make you have diarrhea?

    If you develop loose, watery stools after eating ice cream, it might be possible that you are lactose intolerant. It means you might have an allergy to milk or have irritable bowel syndrome. Occasional diarrhea is not something to be worried about. Its causes can be stomach flu or allergy from a specific meal that you didn’t like. If you have ice cream diarrhea, you should be cautious about the preventive steps you take. Ice cream contains a lot of sugar and fat.

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  10. 5 probiotic foods for a healthy life

    5 probiotic foods for a healthy life

    Probiotics are the live organisms that are beneficial for the body. They are live bacteria and yeast extremely good for the digestive system. There are two types of bacteria present in the body, good and bad. Your body needs both of it. Probiotics are often called good bacteria. It keeps your guts healthy. They are helpful in various medical conditions like irritable bowel syndrome, infectious diarrhea, antibiotic-related diarrhea etc.

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