Healthy Eating

  1. Vitamin D Deficiency Can Cause Other Diseases As Well

    Vitamin D Deficiency Can Cause Other Diseases As Well

    Vitamins are essential for everyone as they play an important role in the functioning of the body. Vitamins ensure that the body functions normally and is able to fight diseases and heal well. Vitamins are chemical compounds that can be found in natural foodstuff and insufficiency of vitamins in the diet can lead to various diseases and many serious ones in the future. 

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  2. How Potassium Deficiency Can Be Dangerous ?

    How Potassium Deficiency Can Be Dangerous ?

    Hypokalemia is one of the most commonly encountered abnormality and it occurs when the level of serum potassium in the blood drops to < 3.5 mEq/L. It is characterized by the potassium deficiency that can either be due to inadequate potassium intake or excessive potassium loss. Potassium plays one of the most important functions in the human body as it is required for the functions of the cells, especially nerves and muscles. 

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  3. Iodine Deficiency Is Harmful For Health

    Iodine Deficiency Is Harmful For Health

    Iodine is essential for the human body. It is a chemical element for the hormones that are produced by the thyroid gland. The human body does not make iodine, but it is found in various food items. Therefore, iodine plays an essential part in the diet. If an individual does not have enough iodine in the body, it is unable to produce enough thyroid hormones.

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  4. Why Is Calcium Extremely Important?

    Why Is Calcium Extremely Important?

    Calcium is an extremely important mineral in the body that plays a structural role in the living organisms and regulates many processes in the body. 99% of the total calcium is found in the bones and teeth and the rest 1% is stored in the nerves, brain, heart and other organs of the body. In the medical terms, low level of calcium in the bloodstream is defined as hypocalcemia.

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  5. Do You Know That Chocolate Can Be Healthy?

    Do You Know That Chocolate Can Be Healthy?

    Chocolate has always been criticized for its fat content and its consumption had been considered to be a unhealthy eating habit rather than a remedy. But, now there are some pieces of evidence that suggest that a dark chocolate is beneficial for health. Dark chocolate is known to be generally low in calories as compared to the milk chocolate. 

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  6. 5 Food Items To Control The Blood Glucose Level

    5 Food Items To Control The Blood Glucose Level

    Diabetes Mellitus is the most common endocrine disorder which has affected millions of people worldwide. It is a condition which is associated with many complications and it occurs when the body does not properly possess food to use it as an energy. It can be characterized as a reduction in the production of the insulin

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  7. 5 Foods That Improve Cognitive Function

    5 Foods That Improve Cognitive Function

    Cognitive function is a process that involves mental actions such as learning, understanding, and memorizing. It is basically a brain function which plays an important role in performing daily activities. Some food items that can help you improve the cognitive function and boost your memory

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  8. 4 Impressive Health Benefits Of Honey

    4 Impressive Health Benefits Of Honey

    Honey is a natural substance that is produced by the honey bees and has many health benefits. It has been used since ancient times for its sweet taste as well as for its numerous health benefits. The sweetness of honey is different from the sugar as it contains glucose as well as fructose. Fructose is a natural sweetener that is found in fruits. 

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  9. Good Nutrition To Fight Osteoporosis

    Good Nutrition To Fight Osteoporosis

    Osteoporosis is a chronic disease that affects many people around the world. It is characterized by decreased bone mass and deterioration of bone tissues. It makes the bones fragile and highly increases the risk of fractures and the spine, wrist, and hip are mostly attacked. Advancing age is the most common cause of osteoporosis and it is more common among females as compared to males.

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  10. 5 Reasons To Quit Midnight Snacking

    5 Reasons To Quit Midnight Snacking

    You did your dinner but still feel hunger at night?? Or  Are you out of those who does midnight snacking? Then this article is just for you. It will tell you five reasons why you should stop your late night eating now. Those people who are healthy eat three meals in a day and resist their temptation to eat at midnight so quitting midnight snacking can be the first step towards your healthy body.  

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