Lifestyle

Protein is a vital macronutrient found in various animal and plant-based foods. The body requires protein to develop and repair body tissues, including skin, muscles, hair, and nails. Proteins also act as a cornerstone for hormones and enzymes in the body. Proteins are made up of amino acids. There are 22 types of amino acids, although the body cannot produce nine of them, and so we should get them through diet.

When we talk about "addiction", alcohol and drugs strike in the minds of most of the people. Undoubtedly, they create addiction, but are they the only substances that can be addictive? Can certain behaviours be categorized as "addictive behaviours"? Read the complete article and get answers to all the questions running on your mind regarding addiction and addictive behaviours.

Public restrooms can be really useful especially when you are far away from your home! But with thousands of people using it every day, there is a good chance that our body might get exposed to millions of various bacteria. Public bathrooms mostly provide all the necessary amenities. With some of the institutes or malls cleaning and sanitizing the floors and sinks but still there can be hours in between where one can suspect the spread of the virus and other infectious diseases.

Do you find yourself often taking that packet of cigarettes again in your mouth? You have now probably fallen in love with the shape of the smoke and how this small cigarette causes you peace of mind. Have you even started to isolate yourself away from your family? The nicotine inside the cigarette of yours does things to your brain that you might not even know about it! This tobacco chemical makes smoking so addictive and hard to stop. The feeling of pleasure or feeling good. Why is this so habit? And can you quit it? If yes, then how! Below we have included all the content that you will need to quit smoking. 

Have you ever wanted to lose weight instantly and have started considering the liposuction process? If you are new to the liposuction surgery or have queries about it, we have it all covered up for you. By the method of suction, this technique or surgery removes fat from the buttocks, thighs, abdomen, hips, neck, and arms.

Many of us are likely to hear our eye doctor say, "You have cataracts" anytime after age 50. A cataract is a clouding of the lens inside the eye that causes vision loss and can not be fixed with glasses, contact lenses, or corneal refractive surgery such as LASIK. As scary as cataracts might sound, modern cataract surgery can usually restore lost vision to cataracts—and often reduce your dependence on eyeglasses too.

Digital dating abuse often goes beyond what was discussed in the study. It could involve unwelcome texting or making unwanted and harassing sexual remarks via texting or social media. It could also involve more severe abuses, such as cyber stalking or catfishing. Sadly, digital dating abuse is becoming increasingly common among teens and young adults. The more youngsters move their lives to social media, the more exposed they are to these complexities.

Body image issues are quite common. There are so many people who look in the mirror or at a photograph and quickly decide what is right and what is wrong, and what needs to change. In extraordinary cases, negative body image, or body dissatisfaction, can devour your thoughts and commandeer your ability to take part in everyday experiences. Getting dressed for work, going to an event, choosing food, or deciding on how much exercise to do can be affected by body image issues. Both men and women experience these struggles, but body image issues are spoken about considerably less in relation to the male experience. However, men battle with body image issues as well. Yes, male body image issues exist.

Most humans recognise that being overweight or overweight will increase the hazard of health issues like heart circumstance and diabetes. But many are unaware that this will additionally lessen fertility and consequently, the hazard of getting a healthy toddler. If you're planning pregnancy or determine to start trying, the nearer you're to a healthful weight, the more your risk of conceiving (getting pregnant) and having a healthy baby.

Frequently drinking too much alcohol is harmful to health. Alcohol can have an impact on everybody system. How much alcohol a person drinks, genetic factors, gender, body mass, and general state of health all influence how a person’s health responds to chronic heavy drinking. However, studies consistently show that, overall, heavy alcohol consumption is detrimental to health and a leading preventable cause of death. When the body takes in more alcohol than it can metabolize, the excess builds up in the bloodstream. The heart circulates blood alcohol throughout the body, leading to changes in chemistry and normal body functions.