Magnesium is the 4th most common element found in the earth and also 4th most common constituent in the body as well. Magnesium plays an important role in building the body and providing the balances in the body. Every human body needs some degree of magnesium. Men are in dire need of magnesium on a regular basis because it plays a vital role in helping them with erections.
Magnesium helps to maintain the balance of magnesium with vitamins, calcium and other essential nutrients. The smooth muscles in the body may require nitrous oxide so that they can respond to the signal. That triggers the natural phenomenon of blood vessel dilation. In the absence of this, the blood flow that is required for an erection could not happen. In those cases, magnesium does wonders.
If you consume magnesium daily, you can take zinc to get healthy erectile dysfunction. It acts as a panacea for it. Men who have a zinc deficiency, often face this condition. Therefore, magnesium helps regulate the level of zinc in the body so that the man may experience healthy erection.
With the proper intake of magnesium, the complication of erectile dysfunction gets reduced to a great extent. Therefore, it is advisable for men to consume food items rich in magnesium and zinc to enjoy happy and healthy sexual life.