If you have had years of breathing in pollution, cigarette smoke, viruses, and other contaminants, cleansing out your lungs may sound very enticing to you. There are tons of products available on the market that claim to eradicate toxins from your lungs including essential oils, vitamins, teas etc., although there is no scientific research to support the efficacy of any of them.
Why Do You Need To Cleanse Your Lungs?
Lungs are a wonderful structure that helps bring in oxygen and release carbon dioxide. This exchange is the keystone for several other processes in the body. Your lungs deal with many contaminants all through the day including dust, pollution, cigarette smoke, pollen, pet dander, toxic fumes from household chemicals etc. To cleanse the air you breath and improve the oxygen supply to the rest of the body, cleansing of lungs is required.
Complications Of Contaminated Lungs
Contaminated lungs may lead to several complications, some of them are listed below:
- Loss of lung capacity
- Weakened lung functioning
- Accelerated aging of the lungs
- Development of certain diseases including bronchitis, asthma, emphysema, and even cancer.
Lung cleansing is a process by which your body utilizes to cleanse hazardous materials from the lungs. There are several natural remedies that can help your lungs to detox and repair themselves. In this post, we will come across eight best natural remedies for the same. No need of spending a huge sum of money on buying the products that may cause you more side effects than benefits.
8 Ways To Cleanse Your Lungs
Here are eight of the best ways to cleanse your lungs:
1. Get an air purifier
Take a step towards cleansing your lungs by enhancing the quality of the air in your home. You can buy an air purifier that can be positioned in individual rooms. You can even invest in a household-wide purifier.
2. Avoid artificial scents
You may think that you are facilitating the air in your home by making it smell good with air fresheners, candles, or some popular wax candle warmers. However, these fragrances are usually full of pernicious chemicals that can hurt your lungs. Even household cleaners can work as irritants, and so check your cupboards and substitute your cleaners with all-natural products if practicable.
3. Change your house filters
In addition to getting an air purifier, you should transform all of the filters in your home and wipe all of the vents, including those in the bathroom or your air conditioning or heating vents. Make sure to change your furnace filter every six months.
Also Read: Lung Cancer: Hard Battle to fight alone
4. Spend more time outdoors
Getting plenty of fresh air can help expand the tissues in your lungs and keep them working properly: Check the pollution forecasts in your locality. Please avoid exercising outdoors when the pollution level is high, and keep away from burning wood, burning trash, or other different types of smoke. If you are worried about pollution or you live in a place with heavy pollutants, you can wear an air filter mask.
5. Perform breathing exercises
Some breathing exercises can enhance lung function, specifically for individuals who currently smoke, who have smoked in the past, or who have got lung damage from chronic lung disease. There are also many tools that can support you to practice your breathing, like a spirometer. This type of device is generally used after surgery to assist with the recovery process. Other breathing exercises do not need the use of assistive devices. These methods include belly breathing (diaphragmatic breathing) and pursed-lip breathing. If you are a smoker or you have lung damage, you need to consult your healthcare provider about available alternatives. They should be able to refer you to a respiratory clinic, where therapists can put you in a special program to assist you.
6. Try percussion
Percussion, also called chest percussion, is a method that can help empty fluid from the lungs. It includes having you lay down with your head descended and tapping lightly on your back, working from top to bottom. It’s generally combined with postural drainage, a method where you shift your body’s position so that it’s simpler for fluid to get out of the lungs. You can be on your side, back, or stomach—most people with pneumonia or cystic fibrosis use percussion and postural drainage. The person's back is tapped strongly with cupped hands, which eases secretions. The tipped position aids the secretions to move up and out of the lungs.
Get more aerobic exercise: An exercise routine that includes aerobic activity could help enhance your lung capacity. Aerobic exercises include the following:
- cycling, whether outdoors or indoors
- dancing or dance-inspired workouts such as Zumba
- playing sports such as tennis
If you have a chronic lung disorder, it’s essential for you to inform your healthcare provider before starting with an exercise program to discover the routine that’s appropriate for you.
7. Change your diet:
Your diet can impact your lungs in numerous ways. Have a look at the following points to find out how you can change your diet to support your lungs:
(i) Anti-inflammatory foods and drinks
Some foods and drinks incorporate anti-inflammatory antioxidants. Minimizing airway inflammation can make your breathing more comfortable - and antioxidants might help.
Have green tea twice or thrice a day. A Korean study has shown that consuming green tea just twice a day can help alleviate COPD's risk in people 40 years or older.
Other anti-inflammatory food alternatives include dark chocolate, broccoli, berries, turmeric.
(ii) Vitamin D
Including more vitamin-D rich foods in your diet can improve your lung health. A 2017 study of people with asthma revealed that healthy vitamin D levels reduced the number of asthma attacks that needed corticosteroid treatment.
Some of the best food sources of vitamin D include animal products, such as sardines, salmon, and eggs. Although, breakfast cereals and other products that don’t naturally have the vitamin could be fortified with it.
(iii) Healthy fats
You can also prefer a diet that’s lower in carbohydrates and higher in healthy fats. Metabolizing carbohydrates generates more carbon dioxide and utilizes more oxygen than metabolizing fats.
Tags: Lungs Cleaning Treatment For Smokers, What Can I Drink To Cleanse My Lungs, Healthy Lungs Food
Henry holds a diploma in Linguistics and is fluent in both, written and verbal Spanish. He is an avid reader and loves to stay updated about the healthcare industry. If you are reading about any major breakthrough in the medical field, know that Henry is the one who brought it to you.