We can’t deny the fact that bacteria are everywhere. No matter where we live, we are always vulnerable to the attack of bacteria and so are our personal belongings. When it comes to oral hygiene, the sharpest weapon that we possess is our toothbrush. Everyone thinks that only a good toothpaste is a necessary prerequisite for the oral hygiene but it sounds pretty much incomplete. Not just the toothpaste, but it is also important to pick your toothbrush wisely. It will be hard to have fresh breath and good oral health if the toothbrush you use is overrun with bacteria as well as decaying food particles. For good oral hygiene as well as killing the germs that cause bad breath, it is important to brush your teeth with a good quality toothbrush.
Few questions have always been the subject of the doubt like for how long we should use the toothbrush? Where and how to store it? These questions need a proper understanding and must be taken seriously. According to The American Dental Association, the consumer should replace his/her toothbrush within 3-4 months. Studies have also found that toothbrushes can grow microorganisms that cause harmful effects which in turn leads to adverse health effects. Therefore, it is necessary to keep your toothbrush away from the bacteria by regular cleaning as well as changing it within the interval of 3-4 months.
How to clean it?
There are certain steps that you need to take while cleaning your toothbrush:
- Rinsing the toothbrush: One of the easiest ways to keep your toothbrush clean is to rinse it before and after using, with hot water. With the help of your thumb, you can wash the bristles and clean underneath as well.
- Dry it: After rinsing the brush properly, it is necessary to dry your toothbrush. Since bacteria that cause gum disease are anaerobic, they can live in low oxygen environment as well. If they are exposed to fresh air, they get killed easily. Therefore, it is recommended to store the brush where it is exposed to enough sunlight so as the germs can be killed. In the absence of proper ventilation, your toothbrush can get contaminated.
- Store the brush in a right place: This is also a puzzling question as to where to stash the toothbrush after brushing the teeth. It can make a big difference to your teeth. The first thing that is recommended is to store the toothbrush upright in a cup or the holder. It will help the brush to drain all the water it absorbed while rinsing. If you want your brush to dry thoroughly, it is necessary to store it where there is enough light. Keep in mind that it should have access to good air circulation that is not kept in some suffocating place like drawer or cupboard. It is also necessary to keep it away from other toothbrushes and do not let it get into contact with other ones else the bacteria will cross-contaminate another. If your toothbrush is placed too close to the sink where everyone washes their hands, quickly replace it. Also keep it away from the cleaning products of the toilet so as not to let germs get in touch.
- Wash the holder once a week: It is suggested to keep your brush holder clean. It is something that holds your brush, has good ventilation, prevents toothbrush from touching other things and get contaminated.If you stash your brush in a cup, wash it properly once in every week as the germs from the holder can get transferred to the brush.
- Replace your brush regularly: According to the American Dental Association, it is necessary to replace your brush every 4 months so as to avoid it getting contaminated. If you notice that the bristles have become frayed with use, then it is important to change it soon because the efficiency of cleaning gets decreased. It will make all your care senseless.
- Shop for soft bristles: If you are going to shop for toothpaste, pick a brush that has soft bristles. Hard ones are too abrasive for the teeth that they may damage the gums whereas soft ones are much gentler on teeth as well as other tissues in the mouth.
If you keep all these things in mind, then there is no reason for your mouth to get infected because of the toothbrush.