Vitamin B belongs to the class of water soluble vitamins that have shown effects on the metabolism. It is constitutes of total eight vitamins which are important for the functioning of the cells of the body and transforming food into energy. Vitamin B is found in the whole unprocessed food and the most popular way to increase an intake of vitamin B is through the dietary supplements.
Giving your body food items that boost your health is an important thing. Your immune system plays an important role in defending you against disease-causing microorganisms. But sometimes, even it fails, in that case, a germ invades successfully and can make you sick.