Honey is a natural substance that is produced by the honey bees and has many health benefits. It has been used since ancient times for its sweet taste as well as for its numerous health benefits. The sweetness of honey is different from the sugar as it contains glucose as well as fructose. Fructose is a natural sweetener that is found in fruits. Also, fructose makes the honey sweeter than sugar and hence small amount of honey is required. It is also beneficial in maintaining the glucose level in the body. It is a not an expensive product therefore honey is the cheap way to control the symptoms of many health problems. It is cost effective and a must try thing.
1. Weight loss
Being overweight is one of the common health problems that is faced by many people worldwide and they often look for different natural remedies to lose weight. Honey is one such natural way that can help to lose significant inches. According to studies, you can drop a size in just one week by having one spoonful of honey. Honey contains many antimicrobial properties that can help in neutralizing the bad bacterias in the stomach. Studies have also shown that having honey and lemon on a warm water, early in the morning can take your system to the fat burning mode. Honey has an ability to mobilize stored fat and use it as an energy to do daily activities. It will lead to weight loss. Honey helps in weight management and also helps in improving the symptoms of obesity.
2. Maintains cholesterol level
The problem of high cholesterol level is rapidly increasing among people and high cholesterol level in the body throws negative impact on the health. Cholesterol is a fatty substance that is required for the normal functioning of the body but high cholesterol level can affect the functioning of the organs of the body. There are many medicines available to control the cholesterol level in the body but honey has been used for long to control it. In one of the studies, people who had honey experienced the reduction in the cholesterol level as compared to those who didn’t. Cholesterol is of two types, high density lipoprotein (HDL) and low density lipoprotein (LDL). HDL is also known and good cholesterol whereas LDL is also known as bad cholesterol. Consumption of honey significantly increases the level of HDL which is beneficial for the health of the human body.
Honey is said to be an effective remedy to treat a cough and throat infection. Since years honey is used as a medicine to treat throat problems and people have always seen an improvement in their condition. A sore throat is one of the most common problems that can be caused by infections, allergy, sinus etc.. Honey has many anti inflammatory, antibacterial and antioxidant agent that are present in the medicines used to treat or prevent a sore throat. Honey contains vitamin C, vitamin B and many minerals such as calcium, potassium, and zinc that are used to fight against infections. Honey alone can be a suppressant of a cough and throat infections.
4. Immunity system
There are many pieces of pieces of evidence that proves that honey can boost immunity system. The immune system is compromised due to many factors and when it is compromised it fails to function properly and affects the healthy cells of the body. Also, honey, ginger, and lemon make a great immune boosting remedy. Make a mixture of these three ingredients and just two spoons of it at night time can boost your immunity system. It also helps in fighting different autoimmune diseases by improving the symptoms of the diseases. Also, lack of sleep, poor dietary habits are some of the causes of immune disorder and honey is beneficial to deal with these symptoms as well.
We all use honey at home but not all of us are aware of the health benefits of honey. It is a magical ingredient that helps in treating many diseases. A single spoon of honey in a day can improve the symptoms of many different health problems. Share this post with your family and friends and create awareness about it. It is not an expensive product, hence can be used by all. Try it at least once.