Be it an office goer or non-office goer with the fast pace of lifestyle, every human being is lacking on time. A joint report from the World Health Organisation and World Economic Forum has reported that diseases are occurring due to an unhealthy lifestyle, inappropriate diets, lack of physical activity, improper rest and various sleep disorders.out of which Vitamin D and B12 deficiency are prominent.

In a survey, it has been found that 70% of people are going through the lifestyle diseases that are preventable if taken care of timely. These include cardiovascular disease, obesity, depression, lack of several vitamins, diabetes, respiratory infections etc.

 I.T professionals & dealing with Vitamin D & B 12 deficiency

A recent study has come up with details that Professions that have computer work, desk jobs involved are lacking in prominent vitamin deficiencies like Vitamin D and B12 deficiency. Of which Vitamin D and Vitamin B12 are found to be on high stake. These Vitamins are highly important for the overall functioning of the body because they have the power of controlling certain factors of which the biggest one is immunity levels. If the body lacks immunity than there are a number of diseases that may attack a human body system easily and more vigorously. Therefore, it is advised that one should always have a routine body check-up.

It is found that IT Professionals are more prone to Vitamin D and B12 deficiency. The reason is the busy life and inappropriate adoption of lifestyle and daily habits that result in severe deficiencies. IT Professionals job requires them to work for the long duration, the unlimited number of continuous hours on desk and computer lead their body to attain various lifestyle diseases. Due to lack of time, IT professionals take a diet that is not fulfilling on proper nutrients value that their body requires.

If you are an IT Professional than chances are that you might be dealing with Vitamin D and B12 deficiency. There are some symptoms that you should know and never ignore if you or your near dear is going through. These include getting sick quickly even almost cold, flu, bronchitis, fatigue, tiredness, low or high blood pressure, bone pain, lower back pain, depression, stress, low mood, mood swings, slow wound healing. Symptoms of Vitamin B12 are pale skin, anaemia, sleep disorder, breathlessness, racing heart, vision issues, loss of appetite etc. If you have to experience any of the above-stated symptoms it is advised that before it gets chronic and fatigue, have your blood test done and start the medication under doctor supervision.

A Major count of IT professionals is dealing with cardiovascular diseases due to Vitamin D and B12 deficiency & that is the outcome of Vitamin C, Vitamin A, Vitamin B  relative deficiencies as they are not getting enough time for physical exercise and outdoor activities. Every 6 out of 10 IT professional says that they have not seen the sunrise and sunset from years from the time they started going to the office. Is it the case with you also? Then, the chances are that you too might be dealing with muscle and joint pain issues.

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Now the question arises that how can one say it confidently that IT professionals are dealing more with Vitamin D and B12 deficiency? The reason involves a very simple science behind it. If you are not able to get proper sunlight, you are definitely lacking in Vitamin D and B12 deficiency. The Vitamin D is the main factor known for the absorption of Vitamin C i.e., calcium levels. The calcium is the one and prominent factor involved in making our bones, teeth, and muscular joints strong and active.

There is a vicious lifecycle involved in deficiencies of vitamins in our body. All functions of our human body are interlinked with each other. So, in order to fix one we need to check all parameters involved.

Thus, in to save one from diseases like cervical cancer, spondylitis, chronic backache, frequent headaches, joint pain, osteoarthritis etc. IT Professionals are advised to spend a lifestyle that involves outdoor activity for at least sometimes weekly to prevent Vitamin D and B12 deficiency.

Being an IT Professional all are aware that this takes a level of commitment to do. But you must be hard of that better mind lives in a sound body. Hence, adoption of a simple change in lifestyle habits can do wonders to your body, mind and soul. Out of which, a simple walk in sunlight for 15-20 minutes daily can help you save your costly insurance cover plans and medical bills. Hope to develop your body as important as the technical skills required for a better advancement and success with happiness in your life.


Tags: Role Of Vitamin AImportant Vitamins For Human HealthRole Of Vitamin D In Treating Erectile DysfunctionGood Nutrition To Fight Osteoporosis