Going Vegan? Here Is All You Need To Know
Munching on plants and herbs for the rest of your life or even a little period of time is every carnivore’s nightmare. And if you are planning to get a hold of your scariest ones from the lot, let us begin with saying, “Kudos! To the self-disciplined being that you are”. Now that you have received the appreciation that you deserve, let us tell you that the road you have chosen is the gritty one and every milestone will appear as if screaming for you to take a U-turn. But with our well-versed, point to point guide on ‘How To Go Vegan Right’, you will hold yourself up again, each time you think you are stumbling.
So, let’s begin!
Part 1: All That Happens, Once You Go Vegan.
Before going upfront with the remedies, know what differences, you are going to witness.
1. Sensitive Taste Buds
Yes, that’s right. Once you go vegan for at least a week or two, you realise that your taste buds are more humble than before. They appreciate the taste of food twice as much as before and you may even notice your sweet cravings under control.
2. Loss/Gain of Weight
Whether you lose or gain weight once you go vegan, depends pretty much on your post vegan eating pattern. Munching on junkies excessively, basically increased carbs intake, leads to weight gain.
3. Disproportioned Vitamin level
One of the biggest consequences of eliminating animal diet is the deficiency of certain nutrients that are hard for the body to absorb from a herbivore diet. Deficiency of certain vitamins, particularly B12, may bring some changes in your body that will be pretty evident and might scare you. But all you need to do is take the right supplements, which we shall be discussing in the next part.
4. Bloating. Ugh!
Gas, bloating, changes in bowel movement, they are something that might coerce you to moan and whin, worst-case scenario- concede you to run back to the animal diet. Just know that these are nothing but the body’s mechanism to get adapted to the fibrous diet, which is completely new for your stomach.
5. Happier Skin
Many people who go vegan for the first time in life have mentioned that their skin glows and feels much better after cutting out animal food. Want to be sure? Try it for yourself.
Part 2: Proper Supplements To Go Vegan, Right
As mentioned above, there are certain nutrients that are found in animal food, in abundance. There are also few that are found in both plants and animals but the ones that fall in the latter category, are easier for the body to absorb. To ensure that you dont lose anything while going vegan, follow the suggestions we have listed down for you.
1. Iron Supplement
One of the major nutritional deficiency that the body has to face while going vegan is of iron. Iron is found in food in two forms: heme and non-heme. Heme is the kind of iron that is easy for the human body to absorb while non-heme requires a lot of hard work by the body to be absorbed. Clearly, heme is the one that the body needs and the catch is, animal food comprises 40% of heme iron, thus making it easier for the body to absorb the food. Plant food is comprised of non-heme iron and doesn’t allow its absorption so easily.
Once you go vegan, make sure to introduce a lot of iron-rich food like legumes, sunflower seeds, broccoli, dried raisins, green veggies, etc.
2. Vitamin B12
Now, this is something that is found only in animal food. Animal food is rich in Vitamin B12 and becoming a vegetarian is no doubt, going to hamper the dose the vitamin B12. Vitamin B12 is the food of nerves and blood cells and also boosts the formation of DNA. Lack of this nutrient can result in exhaustion, loss of appetite, weakness, constipation and even depression. Therefore it becomes important to find it’s a proper supplement. Dairy products, shitake mushrooms, eggs, breakfast cereal are the rich source of Vitamin B12.
3. Protein and Calcium Supplement
Again, animal food is a very rich source of protein. But it doesn't mean that plants lack are not a good source. They indeed are. Increase the intake of chickpea, quinoa, lentils, beans, and dairy products to ensure a healthy vegan diet.
For the food rich in calcium, consume almonds, kale, soy, beans, fig, tofu and cereals in good quantity.
While you follow all the right steps to transform into a healthy vegan, make sure that you stay at a good distance from junk food or else, weight gain and grumpy mood can become your new accomplice.
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