We often come across people who never stop talking about the flaws in their looks most of which are not even noticeable. Chances are that it might not be just an obsession with the way a person looks but actually a mental disorder. Body Dysmorphic Disorder is a condition where a person keeps stressing over a body flaw, that may or may not be true, to an unhealthy level. It can be considered as an OCD with one's own appearance.
Usually, a person creates doubt about flaws in their appearance of certain body part most commonly nose, hair or skin. Most of the time, these flaws are so subtle that doesn’t even grab our attention or are non-existent. This might create a pattern of repetitive behavior in response to the flaws that a person is fed up. This behavioral repetition can also involve self-harm like pulling hair, bitting cheek, looking in the mirror all day, etc. Sometimes a person may get afflicted by the condition so seriously that he/she might even start avoiding public gatherings.
However, one must understand that BDD and self-obsession are two different things. Body Dysmorphic Disorder is a rather self-demeaning disorder where a person is not happy with his/her appearance and want to alter it. The compulsive preoccupation with one’s flaws may lead to a series of cosmetic surgeries and treatments.
While it may seem like not a very big issue but BDD is quite a suffering for the one who deals with it. A person can encounter extremely low self-esteem, maybe embarrassed of oneself and almost no self-confidence. In short, it can proliferate negative thoughts and make a person cynical.
Common symptoms of BDD include:
- Being obsessed with a flaw that is too subtle to be noticed and complaining about it all day long.
- Believing that your appearance is a laughing stock for people, therefore less socializing.
- Believing that one is ugly.
- Applying too much makeup, styling excessively, in order to hide the perceived flaw.
- Asking for other people’s confirmation regarding appearance.
- Going through a huge number of cosmetic surgeries without being satisfied.
This doubtful obsession with looks can be with any single or multiple organs or traits of the body mainly facial features, hair, breast size, body weight, height, skin, genitals, etc.
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The exact cause of Body Dysmorphic Disorder is still not known, however, studies and researches have brought few possible causes into the light-
- Genes- disposition of genes from a person showing the signs of BDD can result in the cause of the problem.
- Environment- most of the time, the atmosphere where body shaming and judgments are very common and frequent, may give rise to disorders like BDD.
- Brain Structure- the abnormal disparities in the structure of the brain and chemicals can also result in the condition.
How To Treat BDD?
Most of the time people misperceive the treatment of Body Dysmorphic Disorder, thinking that getting a certain flaw covered through cosmetic surgery, operations, or other treatment would cure the problem. However, the solution is not getting rid of the flaw but the disorder which can only be done through cognitive behavioral therapy.
However, it is also possible to minimize the effects of disorder on a personal level, considerably.
1. Cut off the social media
Even if you don’t have a notable flaw and are attractive enough to make people like you, social media can make you believe that you aren’t. Ninety percent of people portray themselves in a false light on Instagram which can make one believe that people are flawless, only they aren’t. This can make a person paranoid resulting in self-doubts and low confidence.
2. Create a journal
Make it a habit to create a list of the things that you love about yourself. It is important to acknowledge the beautiful human that you are.
There definitely has to be a person who can listen to all that you have to say about your condition. Sharing not just makes the heart feel light but also gives a reality check that all that is troubling you is just in your head. You will get proper feedback with a good solution and a boost in confidence.
4. Pick a hobby
Every time you feel the insecurities upsurging, turn your back towards the negative thoughts and start indulging in what you love. It may be writing, painting, dancing or anything that you like doing, just make sure to not think about what troubles you.
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The unbeatable queen of sarcasm, if you come across a witty and intelligent read on Cheap Medicine Shop, just know that it is written by Natalie Wegan. A graduate in dental hygiene, Natalie is as good a writer as she is a mother of two. No matter how mundane the topic might sound, just know that if she is writing it, it’s gonna be a treat to read.