Kombucha tea is one of the functional foods which means that it is scientifically proven to have beneficial effects on the health of a person, on one or more functions. It has the capability to provide optimal health and promotes overall well being.
Kombucha is a beverage which is obtained from the fermentation of tea, primarily from the black tea. Throughout the world, it is known under different names such as tea fungus, Champignon de Longue vie, Ling Zhi, kocha kinoko, and many more. The flavor of kombucha tea is considered to be satisfactory, which is known to be similar to the taste of apple cider.
Kombucha tea contains a variety of compounds which are known to have beneficial effects on the health of an individual and it includes:
Glucuronic acid - It acts as a detoxifier for the body.
Lactic acid - It plays a vital role in the digestive system.
Acetic acid - It prevents the damage caused by harmful bacterias.
Butyric acid - It protects the cellular membranes.
Polyphenols in the kombucha tea are the most important active medical ingredient which has various effects on the human body. Polyphenols are the antioxidants that prevent the development of several diseases such as cardiovascular disease, cancer, and neurodegenerative diseases.
Kombucha tea also has probiotic effects which are vital for the overall well being of a person. Probiotics are said to be the living microorganisms which provide benefits to the health. These microorganisms help in boosting the immune system and normalizing the gut process. Some other health benefits of the probiotic effects of kombucha tea include preventing anxiety and depression, improving mood, and fighting against the harmful bacterias.
Kombucha tea contains anti-cancer properties. Cancer is one of the most life-threatening diseases whose prevalence is very high across the world and is one of the leading causes of deaths. Cancer is a disease which occurs due to the overgrowth or abnormal growth of the cells within the body. There are various factors that could lead to the abnormal growth of the cells in the body and oxidative damage is one of the common causes.
The polyphenols that are present in this tea prevents the development of cancer that is related to oxidative stress. Oxidative stress is caused by the reactive oxygen species and polyphenols work by modulating the activity of various enzymes and cell receptors as a means of defence against the oxidative damage. Another mechanism through which polyphenols prevent cancer development is its ability to inhibit gene mutation and proliferation of cancer cells.
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Detoxification is another amazing benefit of kombucha tea. The process of detoxification is the primary way how this tea is beneficial in treating and preventing liver problems and other health problems that occur due to the availability of toxic substances in the body. Detoxification helps to maintain the health of the liver. Detoxification is basically a process which works by removing the toxic substances from the body. This process is primarily done by the liver.
Research suggests that the compounds that are present in kombucha tea and are responsible for detoxifying the body are similar to the compounds produced by the body for detoxification. One such compound is glucuronic acid which is considered to be the significant detoxifier. Whenever the toxin enters the liver, this acid works by binding the toxin and helps them flush out of the kidneys.
Not only through detoxification, but the hepatoprotective effect of this tea also helps in preventing liver disease. Hepatoprotective effects are defined as the effects or the ability to prevent the damage caused to the liver toxic substances. It is believed that kombucha tea also helps to fight against the damage caused due to environmental pollutants.
Kombucha tea also helps in regulating blood cholesterol level. Cholesterol is a fat-like substance which is required by the body in order to perform normally. But too much cholesterol in the blood is a sign of a health problem. Cholesterol flows in the bloodstream in two types - Low-density lipoprotein and high-density lipoprotein. Low-density lipoprotein is a bad type of cholesterol which to harm to the body and increases the risk of having cardiovascular disease. On the other hand, high-density lipoprotein is a good type of cholesterol, which reduces the risk of having cardiovascular disease. The active compounds in this tea reduce the risk of developing cardiovascular disease by reducing the level of low-density lipoprotein and increasing the level of high-density lipoprotein in the blood.
Research suggests that kombucha tea can be a good choice for patients having Parkinson’s disease. Parkinson’s disease is basically a type of movement disorder which makes it difficult for the patients to do their normal daily activities and along with the movement problems, as this disease progresses it causes symptoms like hallucination and depression. It is believed that Parkinson’s disease occurs due to the damage to the clusters of the dopaminergic neurons in the brain which could be a result of oxidative stress. Kombucha tea helps to prevent damage by oxidative stress and can play a role in preventing the development of Parkinson’s disease.
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