Vitamins are essentials for the human body as it allows the body to grow and develop. Vitamins are needed by an individual to sustain a life as they play an important role in the normal metabolism process, growth and vitality. Our body needs a good amount of vitamins to lead a healthy life and protect us from the diseases. Men’s health problem is increasing rapidly and according to the recent research, sexual dysfunction is the most common health problem that is faced by men worldwide. Sexual dysfunction means any problem that occurs during the sexual activity and problems that leads to unsatisfied sexual intercourse.

 List Of Important Vitamins For Men's Health

Vitamin C

Vitamin C is an essential micronutrient that contributes greatly to maintain the health of the body. It is an important vitamin that has an ability to protect important biomolecules from damage by oxidants generated through the exposure to toxins. These oxidants affects the metabolism of the normal cells. Prostate cancer is the most commonly diagnosed cancer in men and Vitamin C plays an effective role in preventing the occurrence of prostate cancer or improving the symptoms of an individual who suffer from prostate cancer. It has been suggested to be a protective agent against many cancer and prostate cancer is one of them. Vitamin C also has an influence on the aspects of neutrophil functions. Accumulation of vitamin C in neutrophil protects the body from any oxidative damage. Vitamin C controls the blood sugar level of the body and improves metabolism. High blood sugar level is one of the major issues that is directly related to men’s sexual health. Almost all fruits and vegetables contain some amount of vitamin C and some of the great sources of this vitamin include watermelon, blueberries, tomatoes, broccoli, and cabbage.

Also Read: Important Hormones That Affects Men's Sexual Health

Vitamin D

Vitamin D is one of the most important vitamins and the deficiency of vitamin D has become a public concern. We have been taught that Vitamin D is an important vitamin to maintain the health of the bones but many studies have suggested that vitamin D is not only vital for the bones but also for men’s sexual health. Deficiency of vitamin D in the body is linked with the two most common sexual problem in men which are erectile dysfunction and prostate cancer. Testosterone is an important component that is involved in erectile function and deficiency of this hormone causes erectile dysfunction. Numerous Studies have proved that the deficiency of vitamin D increases the prevalence of decreased level of testosterone. It is considered as one of the most important vitamin to maintain sexual health in men. It increases the production of nitric oxide and also improves endothelial function. Human skin can make a large amount of vitamin D when the skin is exposed to the sun. It is the easiest way to increase a level of vitamin D in the body. Other sources of vitamin D include egg yolk, fish, mushrooms, and yogurt.

Vitamin B

Vitamin B is essential for the healthy and proper functioning of the nerve tissues. Vitamin B6 and Vitamin B12 are important vitamins to maintain the sexual health of a man. Vitamin B6 is also known as pyridoxine, pyridoxal, and pyridoxamine and it acts as a coenzyme in many enzymatic reactions in the metabolism. Vitamin B12 is also known as cobalamin and in the human body, it is involved in the metabolism of every cell of the body. The family of vitamin B is helpful in dealing with many health problems such as stress, brain health, obesity, depression and imbalance cholesterol level. Vitamin B6 and Vitamin B12 are two members of this family that are efficient in normalizing the levels of many hormones that are linked with men’s sexual health. Testosterone is one such hormone that is normalized by these two vitamins and it is a primary sex hormone in men. Not only testosterone, these two vitamins are also beneficial for the libido as they enhance libido and increases the blood flow to the genitals. Most importantly it increases the overall energy level in men. Some of the good sources of these vitamins include green and leafy vegetables, nuts, soy products and whole grain cereals.

Vitamin E

Vitamin E primarily acts as an antioxidant that protects the human body from many different damages. Oxidative damage is linked to several diseases such as cardiovascular disease and many types of cancer and deficiency of vitamin E is often witnessed in the patients who suffer from these diseases. Vitamin E is related to the healthy functioning of the sperms and increasing an intake of Vitamin E is a simple way to enhance vitality and sex drive. It increases the sperm count and enhances libido. Also, an adequate amount of vitamin D in the body helps in preventing and treating prostate cancer. Tocopherol which is a form of vitamin E plays an effective role in treating various diseases and prostate cancer is one of them. Vitamin E is present in products such as nuts, whole wheat products, margarine, milk and egg yolk.


 

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