Mental Health

  1. Are You Aware Of Bipolar Disorder?

    Are You Aware Of Bipolar Disorder?

    Bipolar disorder is a serious brain disorder in which a person goes through unusual mood changes. It is also known as manic depression and under this condition a person experiences an unusual change in mood, energy levels and the ability to carry out tasks. This disorder is characterized by the experience of high mood in which a person feels extreme happiness and excitement and by the experience of low mood in which a person feels extremely sad.

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  2. Do You Know That Anxiety Can Be Dangerous?

    Do You Know That Anxiety Can Be Dangerous?

    Anxiety can be defined as a normal and regularly occurring emotion that can be observed in all humans. It is normal and is experienced by all at some point. It is basically worrying about things which go away after a short duration of time but if the feeling of anxiety stays for a long time and start interfering with the ability to enjoy life and making it difficult for you to continue doing daily activities, then it is a topic of concern.

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  3. How Obsessive Compulsive Disorder Can Be A Chronic Problem

    How Obsessive Compulsive Disorder Can Be A Chronic Problem

    Obsessive Compulsive Disorder is a mental disorder which is characterized as unwanted and recurrent thoughts that make them perform repeated ritualistic behaviour and routines to ease their anxiety. 

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  4. Stress And The Disease Associated With It

    Stress And The Disease Associated With It

    Stress is a word that we hear a lot. It is difficult to measure stress but we all have experienced it and know how it makes you feel. Stress is a normal part of life and can come from any situation. It may be good and motivates you or it can throw negative effect on the lives and makes the health and the happiness suffer. When stress causes negative effects on the lives then it affects the state of mind and encourages less healthy behaviour such as drinking, smoking, overeating and many more. 

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  5. Why and How Stress Management Should Be Done

    Why and How Stress Management Should Be Done

    In today’s hectic era, stress is very common among people. It is a word that we hear a lot of time and usually feel stressed when we are unable to cope with high demands that are placed on us and it creates automatic changes in our body. Our bodies and mind respond to stress in different ways.

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  6. How bipolar disorder plays with your mood?

    How bipolar disorder plays with your mood?

    Commonly known as manic depression, bipolar disorder is a mental health condition that causes extreme mood swings which include emotional highs as well as lows. Sometimes, when you become depressed, you may feel sad or hopeless and lose interest in most of the activities whereas, in other times, your mood may shift to hypomania, that is you may feel euphoric, full of energy and also irritable sometimes.

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  7. 6 ways to cope up with stress at work

    6 ways to cope up with stress at work

    Workplace stress is not a new concept as office has always been related to stress, boredom and sometimes even depression. While workplace stress is normal to some extent, excessive stress can reduce your  productivity and adversely affect your mental/physical health, relationships, and career growth.

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  8. How to help your partner to get out of depression?

    How to help your partner to get out of depression?

    Depression is such an isolating illness that impact. It is hard to see your loved one struggling with happiness and you are not able to do anything to help them. While it is ok to be sad sometimes, depression is a very different and tough situation to handle- for both the patient and for people close to them.

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  9. 5 Signs that your partner is a Porn Addict

    5 Signs that your partner is a Porn Addict

    Nowadays people are more into porn as compared to their sensual life. More spouses now have difficulty trusting their partners. Porn addiction might be one of the reasons. Its accessibility has been paralleled by a rise in the addiction globally. Long gone are the days where porn was available only in magazines.

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  10. OCD: Medical Condition or Good Cleaning Sense?

    OCD: Medical Condition or Good Cleaning Sense?

    Are you a cleaning freak? Do you have this uncontrollable urge to keep everything organized? You can’t  help that?

    This is not a normal thing if you are like that. If you think that it’s just good cleaning sense, it’s your misconception. It is actually a medical condition. It is referred to as Obsessive-Compulsive Disorders(OCD)

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