Mental Health

  1. Why and How Stress Management Should Be Done

    Why and How Stress Management Should Be Done

    In today’s hectic era, stress is very common among people. It is a word that we hear a lot of time and usually feel stressed when we are unable to cope with high demands that are placed on us and it creates automatic changes in our body. Our bodies and mind respond to stress in different ways.

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  2. How bipolar disorder plays with your mood?

    How bipolar disorder plays with your mood?

    Commonly known as manic depression, bipolar disorder is a mental health condition that causes extreme mood swings which include emotional highs as well as lows. Sometimes, when you become depressed, you may feel sad or hopeless and lose interest in most of the activities whereas, in other times, your mood may shift to hypomania, that is you may feel euphoric, full of energy and also irritable sometimes.

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  3. 6 ways to cope up with stress at work

    6 ways to cope up with stress at work

    Workplace stress is not a new concept as office has always been related to stress, boredom and sometimes even depression. While workplace stress is normal to some extent, excessive stress can reduce your  productivity and adversely affect your mental/physical health, relationships, and career growth.

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  4. How to help your partner to get out of depression?

    How to help your partner to get out of depression?

    Depression is such an isolating illness that impact. It is hard to see your loved one struggling with happiness and you are not able to do anything to help them. While it is ok to be sad sometimes, depression is a very different and tough situation to handle- for both the patient and for people close to them.

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  5. 5 Signs that your partner is a Porn Addict

    5 Signs that your partner is a Porn Addict

    Nowadays people are more into porn as compared to their sensual life. More spouses now have difficulty trusting their partners. Porn addiction might be one of the reasons. Its accessibility has been paralleled by a rise in the addiction globally. Long gone are the days where porn was available only in magazines.

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  6. OCD: Medical Condition or Good Cleaning Sense?

    OCD: Medical Condition or Good Cleaning Sense?

    Are you a cleaning freak? Do you have this uncontrollable urge to keep everything organized? You can’t  help that?

    This is not a normal thing if you are like that. If you think that it’s just good cleaning sense, it’s your misconception. It is actually a medical condition. It is referred to as Obsessive-Compulsive Disorders(OCD)

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  7. How Psychosis disconnects you from reality?

    How Psychosis disconnects you from reality?

    A strange phenomenon in which you lose touch with reality is often termed as psychosis. It disconnects you from your own self and things that happen around you. When you start getting confused and cannot distinguish between what is real and what is not, you may be having this condition. Psychosis is a mental health condition in which you imagine that you hear or see something, which in reality you don’t.

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