Insecurity and social stigma have prohibited men from accepting their vulnerabilities. The gender stereotype of portraying men as the strong ones have created a hue about the emotional viabilities of men. Where yoga has proved its efficacy in physical well-being, its mental aspects remain undermined. The benefits of yoga for men can enable them to break out of the stigma.
Men are more likely to commit suicide. Because men diagnosed with depression often avoid treatments or talk about it, the former fact does not come out as a surprise.
According to a survey conducted by Mckinsey, half of the unemployed males in the United States of America cannot go to work because of the health conditions they have been suffering from.
The survey indicates the direct relationship between mental and physical health. Yoga practice can be an effective tool to combat mental health problems. The benefits of yoga include healing and improving mental health.
However, the benefits of yoga are often shadowed by stigmas like, is it ok for guys to do yoga? Is yoga for men? What are the benefits of yoga? Is it okay to talk about insecurities and vulnerabilities?
Often improper guidance and age-old dilemmas do not allow men to come out. Where women and men are equally likely to be diagnosed with conditions like depression. Men do not consult or go for treatments; consequently, this may lead to other health complications like obesity, sleep disorder, or blood pressure related complications.
It is high time to create an organic and healthy environment for men to feel. It is okay to experience being low sometimes! Similarly, it is okay to do yoga; at least you can decide for yourself.
Regular yoga workout has showcased positive effects on both mind and body. The benefits of yoga for the mental health of men are listed below.
What Does Yoga do for Your Body?
The Positivity of Confidence
Competition in the workplace, sports, or social life is an everyday task for some men. However, this plays a vital role in their growth. Although this has been a part of our society for ages, it can sometimes create dilemmas, especially in the case of men.
Healthy competition is always appreciated. However, when in pressure and stress, men often face: “am I good enough?.”
The benefits of yoga for men include the art of confidence. Adding a yoga workout routine helps you create a positive attitude and learn to appreciate small wins. It helps in reducing stress and opening up the gates of peace of mind.
A good yoga trainer will always help you celebrate your little victories, like winning over a demanding pose! These little feelings of accomplishment can fill one with confidence and positivity.
Yoga may even help men facing troubles in bed like erectile dysfunction. The poses help one gain confidence in bed. Know the effects of yoga and its benefits for erectile dysfunction.
The Acceptance of Vulnerability
Men are still dealing with the age-old culture and mindset of ignoring and hiding mental difficulties. This unfortunate environment prohibits men from accepting their emotions and owning up to them.
Toxic masculinity has paved the way for the path of depression and anxiety in men. It can also result in conditions like Erectile Dysfunction. The condition is on the list of top ten reasons for suicides in men.
To fight the condition one must take steps toward mental health and acceptance. Yoga can teach the art of acceptance of their feelings and vulnerability.
Practising poses that open up the body and stretch teaches men the importance of opening up. The benefits of yoga for mental health teach you to control your breathing and anxiety.
Practices like meditation and breathing exercises help men learn to handle panic situations and accept them. The benefit of yoga is that it makes one understand only by acknowledging the problem that one can heal it.
Taking Accountability for Personal Well-being
The benefits of yoga for men have the core value inbuilt with accountability. When one is fully accountable for their actions and well-being, it is the best way to open up to healing. In addition, yoga exercises like the breathing ones teach you to help yourself in panic situations.
These little steps take you towards a sense of self-empowerment. Men need to be taught self-empowerment to overcome and heal mental health problems.
The optimal change can occur after acceptance. It puts working on yourself a challenge and pushes you to start working on it.
“God helps those who help themselves”- you must have heard this good old true proverb. Yoga teaches you to target the obstacle and work towards winning over it.
Focusing and Gratification
Yoga helps men understand that they must deal with the issues head-on. The Health benefits of yoga for men are just not limited to physical well-being. Improved responsiveness and a skilful dealing with difficulties are a few health benefits of yoga for mental wellbeing.
Team Player Decisiveness
Men are taught to be strong and deal with problems alone. This teaching often becomes toxic and leads to conditions like depression and anxiety.
Being a part of a yoga class can help men learn the benefit of being a team player. It teaches men to uplift themselves with a community of men with the same goal ahead.
Practising yoga also helps men to cherish their puny efforts. It takes you to the destination but through the right path. Making healthy and clear decisions is a part of the benefits of yoga for men. The trial and error method works bang on the clearance of the mist around decisiveness.
This might be the reason why doctors often recommend depression medicines like Sertanol 50 Mg along with a healthy habit of practising yoga.
1 How many days a week should men do yoga?
Being consistent are working towards a goal is crucial for the best outcomes of yoga. The thumb rule followed is to follow a routine of 3-5 times yoga a week. The frequency can change in accordance with the set goals.
2 Are 20 minutes of yoga a day enough?
The frequency of yoga and the length of time it has to be followed must depend on the set target. Short yoga sessions of 15-20 minutes are great to help in boosting mood, maintain heart rate, and have showcased increased flexibility. However, if your target is to lose weight, 20 minutes of yoga benefits may not be satisfying.
3 What are the 5 benefits of yoga?
Different yoga poses offer different benefits. The general health benefits are:
- Help strengthen the functioning of the nervous system and help focus.
- Better quality sleep.
- Relieve chronic pain in the back.
- Relieving stress and anxiety.
- Improving the range of motion and posture.
- 4 How long does it take for yoga to show results?
If performed under the guidance of a trainer and followed consistently, the results of yoga can be expected to be visible in 12 weeks.
4 What happens if you do yoga every day for a month?
Practicing yoga for a month will evidently have positive results on the body and mind. One can see changes in physical appearance and improved mental health. Remember that consistency is the key. Pick out the yoga mat and witness the benefits of yoga for men today!
5 What are the disadvantages of yoga?
Yoga does not negatively impact your body or mind in general. However, if done without the guidance of a trainer, performing the yoga poses wrong may leave side effects. In addition, hard yoga poses can leave soreness and pain to be the most common side effect.
The health benefits of yoga for men are wholesome. They work not only on your body but take your mental health in the loop well enough. In addition, practicing a yoga routine is a great way to learn acceptance, gratification, decisiveness, and self-empowerment.
Break the social stigma, accept your feelings and understand that it is ok for guys to do yoga! As much as it is for them to reach help and treatment!
Mental health may be a result or cause of low libido and conditions like ED. The condition is one of the top causes of suicide in the USA. Hence, it is crucial for men to stand up and talk about mental health. We as a whole team must support them in the process.