5 Natural Ways That Can Help You Treat Sunburn


Sun is essential to maintain good health and it greatly contributes to the overall wellbeing, but unprotected exposure to ultraviolet rays can be harmful to the skin and may cause skin problems.

Sunburn is a common problem which results when the amount of exposure to the ultraviolet rays exceed the ability of the body’s agent to protect the skin. A first degree burns that affects the outer layer of the skin and it is characterized by the redness of the skin, pain, swelling, tenderness of the skin and sometimes it even causes blisters. Sunburn occurs when the sun’s ultraviolet radiations damage the cells of the skin. Normally sunburn occurs within 6 to 12 hours after skin exposure. Primarily there are two causes of sunburn:

 5 Natural Ways That Can Help You Treat Sunburn

  • Excessive exposure to sunlight on unprotected skin
  • Exposure to artificial light sources such as lamps or tanning beds.

Numerous studies suggest that in addition to causing painful burns, excessive sun exposure to the skin increases the risk of skin cancer, skin aging, and other skin problems. Skin plays an important role in the protection of the body and whenever any damage happens to the skin, it increases the risk of developing serious problems.

According to the researchers, the solar ultraviolet radiation is divided into UVB and UVA. Although both rays are harmful to the skin, UVB is primarily responsible for sunburn reaction in the skin. Sunscreen is widely used to prevent sunburn and the efficacy of sunscreen is indicated by its sun protection factor (SPF). Daily use of broad-spectrum sunscreen reduces the risk of sunburn and also decreases early skin aging caused by the sun.

Natural ways to treat sunburn

1. Aloe vera

The benefits of aloe vera to skin care is not limited to wounds but it is also beneficial abrasions and burns. Aloe vera is a plant that relieves the burned skin that is caused by sunburn. It is a plant gel that is used as an ingredient in various products that are widely used to treat different problems of the skin. Aloe vera is extremely nutritious and safe product that is packed with vitamins, minerals, antioxidants, phytosterols, and amino acids.

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Aloe vera helps in sunburn due to its capability to heal at the epithelial level of the skin, a layer of cells that cover the body. It acts as a protector and its antioxidant properties heal the burned skin quicker and moisturizes it. Also, sunburn results from damage to the cells of the skin and aloe vera and gibberellin which is one of the active ingredients in aloe vera stimulate the growth of the new cells.

Aloe vera contains various properties and it soothes the skin. The inflammatory properties of aloe vera reduce skin inflammation and it also reduces the blisters and itchiness.

2. Drink plenty of water

Most often, sunburn leaves the body dehydrated and it becomes essential to drink plenty of water to keep the body hydrated. Hydration is critical to attaining skin wellness. Whenever dehydration happens, it becomes easily noticeable in the skin as dehydrated skin appears to be dull, rough and flaky.

Drinking water is not beneficial to treat sunburn but it is also beneficial to keep the skin healthy. Water plays an important role in the human body and dehydration can affect the normal functioning of it. Dehydration can affect the skin quickly and its effects are very much visible on the skin.

3. Honey

Honey is said to be one of nature’s wonders. It has long been documented having healing properties and various other benefits on the skin and other parts of the body. Honey is one of the naturally existing remedies that has widely been used to treat wounds. Honey has regenerative tissue growth and epithelization effects that promote faster wound healing.

Honey contains bee pollen enzymes and propolis which stimulates the growth of tissues and cells. Honey’s greatest medical potential is its ability to treat wounds and skin infections. It has various properties including anti-inflammatory, antioxidant and immune boosting property. When honey is applied to wounds, burns, and ulcers, it promotes faster healing by clearing infections through the promotion of tissue growth and it also prevents dehydration.

4. Apple cider vinegar

Apple cider vinegar is one of the products that have beneficial effects on various parts of the body, including skin and are used to treat certain health problems. It soothes skin texture and tone. Apple cider vinegar contains various properties that are said to reduce pain, inflammation, and itching. The anti-inflammatory properties of apple cider vinegar soothe and softens the skin. It contains various ingredients that remove dead skin buildup and stimulates the growth of the skin cells.

Apple cider vinegar also restores the skin’s pH levels which reverses some of the damages caused by the excessive exposure to the harmful rays of the sun. Also, apple cider vinegar contains various vitamins that are beneficial for the skin health and promotes healthy skin cells. Vitamins play an important role in healing the damage caused by the ultraviolet rays.

5. Coconut oil

Coconut oil is an oil that is an edible oil obtained from the harvested mature coconuts of the coconut palm. Coconut is widely used throughout the world. Numerous studies suggest that coconut oil is widely used for the treatment for various skin problems such as dermatitis. Wound healing is a complex process in which the skin and other tissues repair itself. The coconut oil has been found to be an effective wound healing agent. Coconut oil is naturally antibacterial, antifungal, and moisturizer. Thus, it is an effective solution that moisturizes the skin and treats the skin problems.




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