We all want to have shiny hair but in today’s time, it is quite difficult to maintain shining hair without doing anything. There are plenty of reasons that lead to hair fall or frizzy hair like it can be because of overusing hair products, due to health issues or stress.
But most importantly, we have to fight with unhealthy hair and here are five natural ways that can help you get healthy locks again.
1. Oil Massage
Warm oil massage is one step towards healthy locks. It is very important to treat your hair in a best possible way and an oil massage can be the best and the easiest way for you. There are many benefits of oil massage as it helps in the blood circulation which in return again good for your hair. Oil protects your hair by fighting the damage from sun rays and dirt. It makes it more manageable by strengthening the roots and helps in better growth. Some of the popular and beneficial oils for a shining hair are coconut oil, olive oil, jojoba oil or anti hair fall oil that you can get from an online pharmacy.
2. Maintain your diet
Yes!! Our hair is highly dependent on what we eat.
Our hair requires a good supply of nutrients and energy and deficiency of components such as proteins, vitamins, minerals can be the reason for your hair loss or frizzy hair. It is necessary to know whether your daily meals are giving you an adequate nutrient required. Therefore it is important to add to the foods which are high in nutrient to your meal. You can add foods such as:
- Whole grains
- Fruits etc.
3. Reduce stress
Many doctors have confirmed that stress is one of the major reasons for hair loss and the way to get a healthy hair is to shed your stress away. It is difficult to stay away from stress but for good and manageable hair you should definitely try reducing stress level.
4. Don’t overuse cosmetic products
Hair products drastically affect your hair and can worsen your hair loss condition. These cosmetic products contain chemicals and hair damage can be a result of using these chemicals in excess while styling your hair. The hair procedure to straighten your hairs or making them wavy have an adverse effect on hair and scalp. Bleach makes your hair dry and as a result, there is more likely to have a breakage. Therefore, It is critical to have a proper procedure to take care of your hair and save them from further damage.
Also, it is important to choose a right shampoo for your hair as it is a product that you continuously use and it needs to be the best for your hair.
Yoga has wonderful benefits for a healthy hair and it can save you from almost all the problems that have become reasons for an unhealthy hair. It helps with the blood circulation and promotes healthy hair. Yoga has many forms and exercises that can help you fight hair loss are such as ..
Sarvangasana : It is considered as one of the best exercises of all as it activates the most important gland, i.e thyroid gland and it highly helps with hair growth. It also improves blood circulation to the scalp which in return again helps with hair growth.
Sirsasana : It is another exercise that works great for hair. It helps in nourishing the scalp and leads to better hair.
Create awareness by sharing this with your friends and family.