5 Signs that clearly indicate you are gluten intolerant



Wheat is one of the top allergens in the United States. This kind of allergy is an immune response to any of the proteins present in the wheat, including but not limited to gluten. This kind of intolerance is a common thing. It is characterized by adverse reactions to gluten, which is actually a protein found in wheat, barley, and rye. It’s more common in children. Gluten intolerance affects about 1% of the population and may lead to damage to the digestive system. There are two kinds of gluten intolerance, one is celiac disease while another is non-celiac gluten sensitivity. Celiac is the most severe form of celiac disease whereas non-celiac sensitivity is not that severe. It is a milder form but can still cause some health complications.

 Gluten Intolerance

There are 5 signs that will clearly tell you that you are gluten intolerant:

1. Diarrhea or Constipation: Getting diarrhea or constipation occasionally is a common problem, but if it happens regularly, that’s something you should be concerned about. It is also the symptoms of this kind of intolerance. It damages the lining of the gut and leads to the poor nutrient absorption. This results in significant digestive discomfort, and also frequent constipation. More than 50% of people who are sensitive to gluten experience diarrhea, while about 25% of others experience constipation. They may also experience pale as well as foul-smelling feces due to the poor absorption of nutrients. Frequent stool problems can cause some major health concerns like loss of electrolytes, fatigue and also dehydration.

Also Read: How eating ice cream can make you have diarrhea?

2. Skin Problems: The intolerance of gluten can affect your skin. One of the skin manifestations in celiac diseases includes blistering skin condition called dermatitis. People who have this disease are bound to be sensitive to gluten. Several other skin conditions include:

  • Psoriasis: It is an inflammatory disease of the skin which is generally characterized by scaling as well as reddening of the skin.
  • Chronic Urticaria: It is a skin condition that is normally characterized by itchy, pink or red lesions.

3. Anemia: The most common deficiency of iron is called c. This condition can cause symptoms like low blood volume, fatigue, shortness of breath, headache, pale skin, weakness etc. According to the recent studies, this deficiency may be significant in both children and adults that have celiac diseases.

4. Joint and Muscle Pain: There are numerous reasons why people experience joint and muscle pain. More exposure to gluten can cause inflammation in the gluten-sensitive individuals. Due to it, people may have a lower threshold to activate the sensory neurons that can cause pain in muscles and joints.

5. Autoimmune disorders: Since, celiac disease is an autoimmune disease, that causes your immune system to attack the digestive tract after the consumption of gluten. Having this disease may make you more prone to other autoimmune diseases It can also give rise to autoimmune thyroid disease.

How can you get diagnosed?


To diagnose a wheat allergy or celiac disease, your doctor will have to conduct a blood or skin prick test. These tests are dependent on the presence of gluten as well as wheat in your body in order to work. This clearly means that it’s important not to begin a gluten-free diet on your own. For that, you will have to take the advice from the doctor.

Gluten intolerance has numerous symptoms. If you experience some signs without an apparent cause, then it might be possible that you are reacting negatively to the gluten in your diet. In this case, it is better to consult with your doctor or try removing gluten from your diet.

Share this with your friends and family to create awareness. Stay Safe Stay Healthy.