Detoxifying a body is about resting, cleansing and nourishing the body from the inside out. By eliminating toxins and feeding the body with healthy nutrients, detoxifying can help protect you from diseases and helps maintain optimum health.
Smog, car emissions, sprayed chemicals that make their way into our air, all enter into our bodies when we breathe. The non-organic foods you eat are laden with pesticides and herbicides. Often, meats and dairy products contain antibiotics and growth hormones which is not good for health.
Detoxification helps the body get rid of dangerous toxins which enter the body through environmental pollutants or excessive consumption of junk, refined and processed foods. Detoxification consists of a balanced plan that focuses on eating fruits and vegetables, drinking enough water, and eating foods that are rich in dietary fiber which help to cleanse your body safely and promote health and well-being.
Some detoxification methods to follow include:
Organic fresh foods
One important cause of toxin accumulation in the body is the consumption of highly fried, processed, refined and packaged foods. Excessive oil, salt, and sugar can act as toxins and lead to various health issues in the future. Also, pesticide sprayed fruits and veggies can be equally harmful to the body.
Opt for organic fruits and veggies rather than consuming fast foods and processed foods. Many organic plant foods contain natural detoxifying abilities by helping in keeping the liver and digestive system healthy and providing the body with powerful antioxidants that help fight the toxins it faces every single day. You should eat whole organic plant foods since processed foods lack the nutrients your body needs. Dark green vegetables are full of micronutrients and are very low in calories and you can consume a lot of them.
Reduce your intake of oil, salt, and sugar and eat at least three of the best organic detoxifying foods daily such as broccoli, garlic, spinach, cabbage, sprouts, blueberries, and ginger.
Also Read : Sleep apnea and how it is dangerous
You can also opt for freshly made smoothies which are highly nutritious. Nutritious and delicious smoothies can be made using green leafy veggies like spinach and you can also add in cucumber, lettuce, beetroot, carrot, apple, banana, and strawberries to make an antioxidant-rich drink. Try consuming smoothies for your breakfast or as a late evening drink to feel refreshed. Smoothies not only boost your immunity levels but will efficiently help you with the detoxification process.
If you want to detoxify your body then there is nothing better than water. Water is not just essential for survival but is equally important for removal of unwanted toxins which have occupied a huge space in the body. Water not only removes the impurities in the body efficiently but also helps in weight loss, getting rid of skin issues and boosts one's energy levels to optimum.
You need to make sure you consume at least 4-5 liters of water every day. You can drink a tall glass of water with juice from half of a lemon in the morning. Lemon can help rehydrate the body system and promotes digestion, which will help the flow of waste out of the body,
Turmeric and yogurt
Turmeric contains the phytonutrient curcumin that is one of the most powerful liver protectors and healers. This is very beneficial as the liver is largely responsible for detoxification. Consume turmeric in all cooked foods you eat daily. You can also add turmeric to a glass of milk or water which can be effective.
Consume probiotic supplements like yogurt with live cultures on an empty stomach in the morning daily. Yogurt is a popular food known for its many health benefits including protecting and keeping the body healthy. The helpful bacteria in yogurt kill harmful bacteria and yeasts and help to heal the lining of the intestines.
You need to exercise in order to detoxify well and it is a popular detoxification method. When you exercise there is a lot of sweating and sweating is a means by which the skin eliminates some toxins. The skin is also capable of removing metals like arsenic, lead, and mercury through sweat. So exercising not only helps you in staying fit and healthy but also helps the body get rid of the unwanted toxins.
It is a proven fact that regular exercise encourages circulation in the and also helps enhance digestion, reduce tension, lubricate joints, and strengthen your body. People who exercise regularly are known to have far fewer toxins in their systems.
Tags : Detox diet, How to detox your body, Body detox drinks, Foods that detox your body
Elina is a general health writer for Cheap Medicine Shop and holds a diploma in health and fitness studies. She hails from Canada and is specialized in writing about a plethora of diseases, diets and more. Apart from being an ardent writer, Elina is also a dedicated reader and no literary discussion at the workplace is complete without her insightful participation.