09 Really Good Things That Happen When You Stop Eating Sugar
Want to lose belly fat? Get younger-looking skin? And long-lasting energy? We’ve found a one-stop solution that will let you achieve all this without a hitch. Curious to reveal the solution?
The short answer: Stop eating sugar.
The long answer: To find out why you need to stop eating sugar and what happens when you stop eating sugar, read the whole article.
Research says that sugar tricks our brains in a way we want to eat more and more of it. But we’ve got some good news - A little sweetness is fine, here the catchphrase is “little”. Ever wondered what happens when you stop eating sugar altogether?
There’s a reason why sugar is hard to ward off. Not only it makes the food delicious, but also it stimulates the opioid receptors in your brain to activate, which causes your neurological system to flare up. In short, sugar makes you feel good emotionally, despite all the adverse effects excess sugar can have, including energy crashes, headaches, and even hormonal imbalances.
One key point to note here is that all sugars are not bad.
Natural sugars found in honey, fruits, vegetables, and unsweetened milk are actually good for you as they are loaded with vital vitamins, minerals, fiber, and various other nutrients.
On the flip side, refined sugars (also called sucrose) are highly processed from sugarcane and sugar beets. They are high in calories and possess no nutritional value. This is the type of sugar you need to avoid altogether to improve your overall health.
What Happens When You Stop Eating Sugar?
Without any further ado, let's get into what happens when you stop eating sugar:
You’ll younger-looking skin
The sugar in your diet influences the sugar in your bloodstream, and studies show that high blood sugar levels set up a molecular domino effect called glycation. Well, that’s just the fancy term that can impede the repair of your skin’s collagen, the protein that gives it a plumper look. A diet abundant in sugar can also cause reduced skin elasticity and premature wrinkles. Fortunately, slashing your sugar intake can help diminish sagging and other prominent signs of aging.
You’ll start losing belly fat
We all know that a daily sugary-soda habit can lead to extra pounds, especially in the tummy area. But what you might not be cognizant of is the potential risks associated with belly fat. Sugary foods and beverages spike your blood sugar level, causing a flood of insulin through your body, which over time drives fat to accumulate around your middle. High sugar intake could also lead to some serious ailments like heart disease and cancer. So, when you stop eating sugar, you’ll start losing stubborn belly fat and the dangerous health conditions that follow along with it.
You’ll be high on energy
Added sugars are simple fats, which digest soon and enters your bloodstream quickly, providing that usual rush of energy. But once that shot of sugar gets metabolized, you’re in for a crash. You may find yourself riding this energy roller coaster throughout the day since added sugar hides in multitudinous sneaky places - from salad dressing to barbeque sauce. When you eat healthy fats and protein-rich foods instead, such as a handful of almonds, they’ll provide you with steadier energy that lasts longer.
You’ll be able to sidestep diabetes
One of the major causes of type 2 diabetes is eating too much sugar. This implies we have some control over our diabetes risk. Most of us can prevent this life-threatening disease if we manage to take a courageous step to stop eating sugar.
Sugar increases your odds of becoming diabetic because high blood sugar levels are a significant part of the diabetes equation. Eating excess sugar spikes blood sugar levels. Over time, elevated blood sugar may lead to insulin resistance, which wreaks havoc on your pancreas, liver, and other organs. While several factors contribute to diabetes, sugar is one of the prime culprits.
You’ll sleep when you’re supposed to
Smoking disrupts sleep, particularly if you’re susceptible to snacking on junk foods around your bedtime. Also, eating too much sugar at times can cause night sweats. When you stop eating sugar, your hormones will function better, including those responsible for healthy, restorative sleep.
Stress hormones are deemed as major culprits of inadequate sleep. Remember this when you reach out to eat junk foods at night. If they are high in sugar, chances are high they will increase the production of stress hormones in your body and decrease your odds for restorative sleep.
Your risk of developing heart disease will decrease
Your chances of dying of heart disease will plummet threefold. Added sugar elevates insulin levels, which activates the sympathetic nervous system, increasing your blood pressure and heart rate. Within a few weeks' time, you may expect to see a 10% decrease in LDL cholesterol and a 20 - 30% decrease in triglycerides. Your blood pressure would head in the right direction, too.
You’ll finally lose extra weight
Increased insulin levels don't just add pounds to your stomach; they put fat all over your body into calorie-storage overdrive. Replace refined sugar with healthy fats and take a big step towards keeping your insulin stable, so fewer calories get accumulated as fat. Consequently, hunger decreases, metabolism rate increases, and you can lose weight with ease.
You’ll have a better breath
Has your partner ever complained about your breath? Or maybe you have even noticed your bad breath sometimes. If so, all you need to do is to stop eating sugar, brush at least twice a day, and use mouthwash frequently. Sugar triggers the bacteria in your mouth that is accountable for bad breath. Stop eating sugar or at least limit your intake if you want more kisses from your romantic partner and lead a better sex life.
Your sex life will improve
Do you know what may be interfering with your sex life? Again, it's your beloved sugar! When you stop eating sugar, your libido improves, and so does the ability to get aroused for sex. For men, eating too much sugar can lead to erectile dysfunction and low libido due to insulin that spikes after eating sugar. For women, sugar disrupts the hormonal balance. If you are not convinced by any other reason, stop eating sugar for the sake of your sex life.