Stress is a word that we hear a lot. It is difficult to measure stress but we all have experienced it and know how it makes you feel. Stress is a normal part of life and can come from any situation. It may be good and motivates you or it can throw negative effect on the lives and makes the health and the happiness suffer. When stress causes negative effects on the lives then it affects the state of mind and encourages less healthy behaviour such as drinking, smoking, overeating and many more. One can never get rid of stress but controlling stress is in one's hand. In order to keep the body healthy, it is vital to understand the importance of stress management as the stress directly affects every organ of the body directly or indirectly. It releases many hormones that act as a negative substance for the body and affect the functioning of the organs.
Obesity is a term which is used to indicate excessive body weight. It is a medical condition in which the excess body fat has been accumulated which is primarily due to caloric intake and activity. Obesity has become a serious health problem in the United States and children too are getting affected by it. There are many pieces of evidence that state that obesity is highly related to the chronic stress. Obesity is also linked with the eating habits and many people under stress are likely to eat more. Stress is associated with unhealthy emotional eating behaviour and an imbalanced dietary pattern. Also, cortisol which belongs to the family called steroid hormone is a stress hormone and stress elevates the level of cortisol. An elevated level of cortisol inhibits the breakdown of triglycerides and promotes fat storage. Along with this, people under stress are more likely to ignore physical activities and leads to higher intake of calories and thus the development of obesity. Increases calorie intake and reduced physical activity are likely the major drivers of obesity.
Some studies have suggested that stress affects the control of diabetes and can also lead to the development of many symptoms that causes diabetes. Diabetes is a condition in which the sugar level of the body is too high and the body does not properly process food to use it as an energy. Normally, most of the food that we eat turns into glucose and our body use it for energy and pancreas makes insulin to help glucose gets into the cells of the body. When the body is unable to make enough insulin or can’t use it properly, it leads to the development of diabetes. When you are under stress your body produces many hormones and these hormones alter the sugar level in the body and makes it difficult to manage diabetes. The effect of stress on the diabetic patient vary from person to person as for one person it may increase the sugar level of the body whereas for the other it may lead to the low sugar level in the body.
Also, stress can be emotional and psychological and people under stress are more likely to ignore their disease and it can make the condition worse.
3. Sexual Dysfunction
From the last many years researchers believe that problems with sexual functionality have been related to stress. Erectile dysfunction is one of the common type of sexual dysfunction that most of the men around the world are facing. It is also known as impotence and it is a condition in which getting or maintaining the proper penile erection is a questionable aspect for a man. There are many reasons behind the development of erectile dysfunction such as diabetes, drinking, smoking, and stress. Stress is said to be the main culprit as it not only leads to the occurrence of this health problem but it also affects the efficacy of the treatment. Though there are many medications available to treat this health problem such as Cialis, Viagra but reducing stress is the most important thing to do in order to get rid of an unsatisfied sexual activity.
4. Cardiovascular diseases
The correlation between stress and cardiovascular diseases is not new. Cardiovascular diseases are diseases related to the heart and the blood vessels and it covers all the diseases that affect the functionality of the heart and the circulatory system. Coronary heart disease, stroke, hypertension are some of the most common cardiovascular diseases and many people around the world are attacked by it. Stress releases many hormones that affect the functionality of the heart. It produces hormones such as cortisol and adrenaline that makes it difficult for the heart to pump. Stress causes chronic negative emotions that can have a major effect on the heart disease. Also, cardiovascular diseases are associated with many other health problems as well such as obesity and obesity too is related to the stress.
Share this post with your family and friends and make them aware of how stress is killing them every day. There are many health problems that are associated with stress and these are just some of them. In fact, stress is a condition that throws its negative effect on the entire body. Learn to manage the stress as you can’t avoid it completely but can reduce it.