Water: The Key Liquid For A Reason
Water is called the universal liquid for a reason. It is the main constituent of the organs, cells, tissues and is vital for life. Different parts of the body constitute a different amount of water which depends on the functional requirement of the organ. Water is omnipresent whether it is cell, tissues or muscles. It plays a key role in cellular homeostasis which is responsible for maintaining the balance between the factors that constructs healthy cells. It also transports the nutrients to the cells of the body and removes the waste from the cells. The functioning of all the life-essential processes of the body such as cardiovascular system, nervous system, respiratory system, digestive tract, the kidney, the brain, and the reproductive system depends on the adequate water level in the body.
With almost all the life-essential benefits gathered in one liquid, the proper amount of consumption becomes mandatory. Yet, estimates have revealed that 80% of Americans do not consume the required amount of water. Most of us are unaware of the immense functions of water. All we do is quench our thirst with it, without knowing the underlying benefits. Let us get to know some of them:
Boosts Brain Power: The optimal functioning of the brain depends a lot on the water as it helps the brain keep working. The cells of the brain require two times more energy than other cells of the body and when the amount of water is compromised it affects the functioning of the brain. The brain regulates and coordinates the signals in all organs and water helps in keeping the signal going. Also, water acts as a shock absorber during walking and running and this is what protects the brain from any kind of damage or injuries in the vital organ.
Metabolism: Estimates reveal that increasing our daily intake of water by 1.5 liters increases the daily energy expenditure by 50 calories. Although it is a small amount, losing even 50 calories daily will lead to healthy weight loss. Drinking more water boosts the metabolism since the body does some amount of work in order to heat the water to body temperature. Water facilitates the circulation of hormones, nutrients, and oxygen, besides removing impurities and cholesterol. All of these processes increase the metabolic rate.
Dissolves Kidney Stones: One of the greatest known benefits of this elixir of life is the prevention and diffusion of kidney stones. The kidneys constantly keep filtering blood at an impeccable rate. Supersaturation of urine causes the formation of stones. This happens due to the low water content. Lush amounts of water prevent the supersaturation of urine, which thus allow the excretion of stone-forming compounds like oxalates and phosphates. It has been found that victims who complained of small stones in their kidneys, were treated just with the sumptuous intake of water and a few medications only. The stones were flushed out along with other impurities.
Enhances Skin Quality: Many skincare guides and magazines swear on the water for beauty. Proper hydration of the body is necessary for healthy and supple skin. Since water flushes out impurities and toxins, it purifies the blood and cells giving the skin a natural and internal glow. For a glowy look, the skin should be moisturized from within as it prevents the advent of wrinkles and prevents sagginess. Adequate consumption of water also prevents acne, pimples, pigmentation, and other skin irritations.
Balances PH Levels: The pH levels of different parts of our body differ based on their function. The blood is slightly alkaline with a pH of 7.4, while the stomach is acidic with a pH below 3.5. It is the function of water (pH 7) to regulate and balance the pH of the different parts of the body since it is the most widespread fluid. Even a slight change in the pH can lead to different health issue. Hence, proper consumption is highly essential.
Aids Digestion: Most of the digestive issues occur due to increased acidity in the stomach as a result of low water intake. As mentioned above, water maintains the acidity and pH of the stomach too. Inadequate amount of water may lead to indigestion, acidity and acid reflux. Besides, water is also important for proper bowel movements and good stool. Low water may even lead to acute or chronic constipation, stomach, and intestinal ulcers or piles. It is advisable to drink a lavish amount of water 45 minutes after having meals in order to facilitate good digestion.
Symptoms of dehydration
Dehydration is a condition that occurs when we lose more fluid than we take in. Dehydration can be defined as a mild, moderate and a severe condition. When the body loses 3% - 5% of the total weight, it is said to be mild dehydration and carries less risk. When the body loses 5%-9% of the total weight, it is said to be moderate dehydration which is serious. Lastly, when the loss becomes more than 10% it is severe dehydration and requires immediate action. Some of the symptoms that define dehydration include
- Dryness in the mouth
- Decreased urination
- Frequent thirst
- Weak pulse
- Loose skin
Tips to avoid dehydration
- Try drinking water before the thirst signals
- Eat foods which have a higher water content
- Avoid drinking cold beverages as it causes shrinkage of blood vessels. It restricts the digestion process and hydration is hindered.
- Avoid drinking caffeinated drinks
Share this post with your family and friends and create awareness. Doctors recommend eight to ten glass of water every day. Intake of adequate water is highly important to lead a healthy life as dehydration can have major impacts on the health of a person. Stay Safe, Stay Healthy !!
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