4 Things To Improve Hair Health
Healthy hair is something that everyone strives to achieve and often look for different natural ways that can help them achieve shiny and healthy hair. Everyday we use multiple products that contain chemicals which can be harmful for hair. The best thing you can do for your hair is to eat healthy and balanced diet. But, there are certain natural things that can be used to make the hair healthy. Here is a list of some of the items that you can try to get hair you want to achieve.
Avocado is one of the fruits which is high in nutritional value. In its pulp, it contains different oil levels and is widely used in pharmaceuticals and cosmetic industries. Avocado oil has multiple culinary and health benefits, including its benefits on hair. It contains a variety of vitamins, minerals, and phytochemicals such as lutein, phenolic, antioxidant, and phytosterol that are associated with various benefits.
Avocado or avocado oil is very beneficial for hair. It supplies nutrients to the body that stimulates hair follicles and promote growth. Avocado contains various ingredients that are beneficial for hair growth such as proteins, multiple vitamins (A, B, B1, B2, E, and C), linoleic acid, lecithin, calcium, iron, potassium, and various oils. These ingredients act like a conditioner that promote hair growth.
Also, Avocado is highly rich in fats like omega 9 and omega 3 which are essential for hair growth and maintain the health of hair. Omega 3 has a countless number of benefits on the hair. It encourages healthy hair by reducing inflammation and by nourishing hair follicles. It improves the blood circulation to the scalp and promotes better hair growth. It also helps in keeping the scalp hydrated which is a key to maintain hair health.
How to use it??
Cut and mash the avocado until it is completely free from lumps and you can also add some coconut oil it. Now, just apply the mixture to your hair and scalp. Wait for sometime and then wash your hair.
2. Indian Gooseberry
Indian gooseberry, also known as Emblica Officinalis is one of the most used herbs of a traditional system of medicine. Indian gooseberry has a wide range of corrective and curative effect on the human body. Apart from its benefits on hair problems, it is also beneficial for treating skin problems, diabetes, asthma, cholesterol problems, and heart diseases.
Indian gooseberry is known for its nutritional and rejuvenating properties. It is considered to be an excellent solution for dry and damaged hair. It repairs the damaged and broken hair strands and makes them soft. It nourishes and strengthens the hair that makes them hydrated and add volume to it. Indian gooseberry is highly nutritious. The phytonutrients, vitamins, and minerals that are present in this herb increases the blood circulation to the scalp and promotes health and shiny hair. Not only does this herb helps in maintaining hair health but it is also beneficial to treat hair problems such as dandruff. The dehydrated scalp is one of the main cause of dandruff and Indian gooseberry work towards hydrating the scalp.
How to use it??
Make a mixture of Indian gooseberry and coconut oil/olive oil and apply it to the scalp. You can leave the mask for 25 - 30 minutes. Wash out the oil with lukewarm water.
3. Coconut oil
Coconut oil is an edible oil that is highly beneficial for hair. It contains good fats that act as a protective agent against damage. It also hydrated the scalp which is essential to keep the hair healthy and free from hair problems. It deeply moisturizes the follicles and promotes hair growth. The molecular weight of the coconut is low and as a result, it penetrates the hair cuticles and protects it. It reduces the damage on hair before and after the wash.
Coconut oil slows down hair loss and contributes to hair growth. Oiling the hair with coconut oil also acts as an excellent hair conditioner and it contributes to hair conditioning treatment. Numerous studies suggest that inflammation and shrinking of fibers can lead to hair damage and it can be a result of water retention. Coconut oil prevents the swelling and shrinking of fibers.
How to use it??
Warm the coconut oil and apply it all over the scalp and massage well.
Honey is great. It is not only beneficial for the skin and body but it is also beneficial for hair health. Honey is said to be one of nature’s wonders and it contains a high amount of minerals and vitamins such as niacin, calcium, copper, iron, magnesium, and zinc. The antioxidants that are present in the honey are good for hair and scalp. The antioxidant property improves the overall health of hair and scalp and promotes healthy hair growth.
Those people who are suffering from hair loss and baldness, the paste of honey, oil and cinnamon powder is one of the most effective treatment. Honey contains many properties that work wonders for hair and make them shiny, smooth, bouncy and healthy. Another exciting property of honey is that it protects the hair from dehydration. It moisturizes the scalp completely and decreases the risk of developing any hair problem.
How to use??
Make a paste of warm olive oil, one tablespoon honey, and cinnamon powder and apply the paste before bath. Keep the paste for 15-20 minutes and wash out with warm water.
Tags: Vitamins for hair, Food for hair growth and thickness, Food for hair loss