1. Helps in weight management
People witness weight loss when the amount of energy expended is high as compared to the amount of energy consumed. Studies suggest that physical activity has a great role in weight management and there is evidence that physical activity is important in order to prevent weight gain. It reduces the excess calories that would otherwise be stored as a fat in the body. It increases the number of calories expended and helps in weight loss. In short, it helps in balancing the calories in order to maintain current weight or to reduce weight. Importance of weight management is known to everyone as it is important for the overall health. Avoiding weight management can lead to many health problems such as obesity, gas problem etc.. Without regular activity body loses its strength and stamina. It can also affect the functioning of the body. Experts recommend at least 30 minutes of morning walk for weight management.
2. Reduces stress
Physical activity is said to be a great treatment for all those who suffer from stress. It helps in reducing stress and bring peace in the mind. Stress is a psychological pain in which person deals with the feeling of strain and pressure. There are a variety of medications available to reduce stress but physical activity is a natural way of reducing stress. Stress can lead to the development of mental disorders which can result in bad mood and increases anxiety. Physical activity throws positive effect on the mood and reduces anxiety. It is impossible to eliminate stress from life but one can reduce it by managing it. Physical activity relaxes you and also increases self confidence which in turn reduces the symptoms of stress. Exercise also improves sleep which is mostly affected due to the stress. A good sleep helps in providing calmness in the mind and also helps in getting peace.
3. Reduces the risk of diseases
Regular exercise of just 30 to 40 minutes reduces the risk of many physical and mental health problems. Physical activity is said to be a treatment for many chronic diseases such as cancer, depression, hypertension, diabetes, cardiovascular disease etc.. In Fact according to researchers, physical inactivity is the main cause of many diseases. Regular physical exercise also reduces the blood sugar level and increases insulin sensitivity which helps the pancreas produce more insulin. Foa a diabetic patient exercise is the best treatment. Medication helps you treat the disease and doing physical activity along with medications helps in getting rid of disease fast. Exercise can be very important for someone who suffers from heart disease but at the same time, it is important to understand the types of exercises you can do to make it effective. Physical exercises include walk, running, jogging, aerobics etc..
4. Improves the functionality of the brain
Physical exercise improves the functionality of almost every part of the body and brain is no exception. The part of the brain where physical activity directly responds is known as the hippocampus. The hippocampus plays an important role in the consolidation of information from long term memory to short term memory. Physical exercise improves memory. Apart from memory physical activity also improves concentration and focus and it helps you stay on task.
Share this with your friends and family. Don’t forget to start doing physical activity regularly. Stay safe, stay healthy!!
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